A person views the Oura app on their smartphone while wearing an Oura ring on their right index finger

Oura Membership

More personal, more intuitive, more you

4.9 App Store Rating based on 137k reviews

iOS & Android compatible

HSA/FSA eligible membership coverage

Free trial month for new members*

Your health data is private and secure

4.9 App Store Rating based on 137k reviews

iOS & Android compatible

HSA/FSA eligible membership coverage

Free trial month for new members*

Your health data is private and secure

Your Oura Membership provides a comprehensive view of your health for just $5.99 USD/month. New members, get your first month on us.*

A collage of screenshots from the Oura App, including the home screen and the Daytime Stress, Symptom Radar, Activity, and Meals features

Oura App

3 million members and counting

Your Oura Membership and your Oura Ring go hand in hand to help you achieve your health goals. Track over 50 health metrics and get personalized insights into your sleep, activity, stress, and more.

  • A screenshot of the home screen in the Oura App, displaying a message about bedtime approaching

    Dynamic, in-the-moment insights

    Beyond your daily Scores (Sleep, Readiness, and Activity), you’ll receive helpful information about your health to help guide you toward holistic wellbeing.

  • A screenshot of the Vitals screen in the Oura App, displaying Readiness, Sleep, and Activity scores

    A clear picture of your health

    Check the vitals that matter most with 24/7 health sensing, including your resting heart rate, steps and calories, daytime stress levels, and much more.

  • A screenshot of the My Health screen in the Oura App, displaying an insight about heart health progress and stress management

    Unlock long-term wellbeing

    Understand your unique strengths and opportunities when it comes to your longer-term health and longevity, including your cardiovascular age and resilience to stress.

As you evolve, so does your Oura Membership

Oura Membership translates your body's data into actionable insights personalized to your unique needs. When you become an Oura Member, you gain access to Oura Advisor (Oura’s AI-powered health companion) and all new features and enhancements as they’re added to the Oura App.

Real members, real stories of impact

Heart health

I noticed in the app that my resting heart rate had skyrocketed. I went to the ER, where tests determined I had A-fib.

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Ted N.

Sleep

I used Oura to track which habits and tools helped my sleep, so I knew exactly what was working and what wasn’t.

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Rhonda C.

Women’s Health

When I was tracking my fertility using [Natural Cycles and Oura], I really didn’t need to do anything except wear the ring.

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Felicity V.

Image of app ui feature cards including sleep, activity, cycle, heart rate, stress, and readiness.

Your health data, protected

Rest assured that your health data is protected with industry-leading security and privacy practices.

Learn More
Image of mother and daughter both wearing  Oura Ring 4 Ceramic rings

Frequently Asked Questions

Yes, purchasing, activating, and consistently wearing an Oura Ring is the only way to unlock access to all of the daily health insights that come with the Oura Membership.

get started

Start your health journey today

Take control of your health for just $5.99/month (HSA/FSA eligible). Your first month is free, a gift from us to you for taking a big step toward your health goals.*

Oura Ring 4

 

Oura Ring 4 Ceramic

 

recent oura app updates

Hand wearing Oura Ring 4 Ceramic Cloud

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