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A woman laying down, smiling, and wearing an Oura Ring.

Take control of your health in perimenopause

With Oura, understand the changes happening in your body as natural hormonal shifts occur. From improving your sleep to managing stress and maintaining your energy levels, Oura has science-backed features that support the whole you.

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Track 50+ metrics as your body changes

  • A mobile application showing Cycle Insights.

    Understand Cycle Changes

    Clearly see the trends over time as your body and hormones shift with Oura’s Cycle Insights. Share your Cycle Report with your doctor to support data-backed dialogue about your changing cycle.

  • A mobile application showing that bedtime is approaching.

    Address Sleep Disruptions

    With industry-leading sleep tracking technology, identify sleep disturbances and get the rest you need to feel your best.

  • A mobile application showing readiness score.

    Improve Energy and Fatigue

    On days when you’re not feeling quite like yourself, understand your energy levels with Oura’s Readiness Score. Combat fatigue and support your mood by unpacking how your meals, movement, and more affect you.

Learn why you feel the way you feel

Oura delivers personalized insights to help you understand your body through midlife to support your unique health goals.

  • Daily Sleep, Activity, and Readiness Scores
  • Heart health
  • Stress and Resilience
  • 5-8 days of battery*
  • FSA/HSA Eligible
Two women hugging and both wearing an Oura Ring.
A mobile application showing that stress management needs care.

Tune in to what your body needs through perimenopause

A woman with her arms crossed over her head while wearing an Oura Ring on her index finger.
With Oura’s industry-leading sleep tracking features, you can gain personalized insights into your overall sleep health and support your body’s changing rhythms.Learn More

Learn more about perimenopause

Oura’s clinically-vetted articles are a great place to start becoming the expert in your own perimenopause journey. Visit The Pulse blog to dive in.

  • How Oura Can Help You Manage Perimenopause

  • Menopausal Hormone Therapy (MHT): Understanding the Risks, Benefits, and Science

  • How Does Menopause Affect Sleep?

  1. * Battery life and longevity depend on Oura Ring size, Oura App settings, feature configuration, activity, battery age, usage, and many other factors; actual results will vary. Battery life and charge cycles vary by use and settings. Battery tests were conducted across various sizes and scenarios. See Oura Ring 4 Battery Life and Ring Battery Tips for more information.