More power to you with Oura Membership.
Personal guidance, deep data and accurate insights—delivered daily.
Start your Oura journey
Sleep, Readiness, & Activity scores are just the beginning. Members also get:
In-depth sleep analysis, every morning
Personalized health insights, 24/7
Live & accurate heart rate monitoring*
Temperature trends tracking for early illness detection and period prediction (in beta)
And so much more...
Workout Heart Rate Tracking
Understand the relationship between your workouts and your overall health, as well as your Sleep and Readiness scores
Restorative Time
Track physical and mental recovery by understanding how much time you spend in a relaxed state each day
SpO2 Monitoring
Accurately measure your blood oxygen levels throughout the night**
Trends Over Time
See daily, weekly and monthly calendar views of your key body metrics
Rest Mode
Automatically turns on when Oura detects that your body might be under stress; your daily goals are adjusted to put your rest and recovery first
Tags
Record how specific activities, feelings, and surroundings affect your sleep quality and Readiness Score
Bedtime Guidance
Personalized recommendations for when you start winding down, based on nights when you’ve had your best Sleep Scores
Insights from Audio Sessions
Over 80 guided meditation, breathwork, and sleep audio sessions, with post-session insights that reflect how your body is responding to them
Track More Movement
Automatic Activity Detection including step counts and calories burned; plus seamless integration with fitness apps like Strava
A complete picture of your health
Your Oura Ring and your Oura Membership work hand-in-hand, quite literally, to support your personal health journey. As a member, your experience with Oura improves over time—adapting to your body.*** When Oura gets to know you, detailed and highly accurate insights help you to better understand your overall well being.
Oura Membership gives you the power. The more you know about your health, the more you can do to support it.
Your first month, on us
Take your time exploring the Oura Membership experience and how it deepens your health journey with personalized data and insights that go beyond your daily scores. New members receive a free trial month. After that, it’s just $5.99 USD/month to continue getting the most out of your Oura Ring, or take advantage of our convenient annual prepaid option for $69.99 USD****.
Evolving with you, for you
Innovation is at the heart of everything we do at Oura. With your Oura Membership, you’ll have immediate access to new features and app updates that enrich your health journey.
What if I don't renew?
Non-paying members have access to 3 simple daily scores: Sleep, Readiness, and Activity, as well as our interactive and educational Explore content.
- * Source: How Accurate Are Oura’s Heart Rate & HRV Measurements? 2023
- ** Source: Smart Sensing: Unparalleled Accuracy and Personalization in Oura Ring 4 2024
- *** Oura needs two weeks to learn your personal baseline.
- **** $5.99 USD/month or $69.99USD/annually before tax for US members, €5.99/month or €69.99/annually after tax for EU members, $9.99 AUD/month or $109.99 AUD/annually after tax for Australian members, $7.99 CAD/month or $89.99 CAD/annually before tax for Canadian members, ¥999/month or ¥11,800/annually after tax for Japanese members, £5.99/month or £69.99/annually after tax for UK members, CHF5.99/month or CHF69.99/annually after tax for Swiss members, $6.99 USD/month or $79.00 USD/annually after tax for rest of world.