Live better, for longer.

Oura Ring gives you insights to understand your body — and take better care of it.

Get the full picture of your health

See trends through sleep, workouts, and everything in between — all personalized to you and your goals.

88% of Oura members see their health improve.

The finger provides the most accurate reading of your heart rate, blood oxygen levels, temperature, and more.

99%

Heart Rate Accuracy

r² compared to ECG

98%

Heart Rate Variability Accuracy

r² compared to ECG

94%

Ovulation Detection Accuracy

Compared to ovulation prediction kits

79%

Sleep Tracking Accuracy

Compared to clinical polysomnography at 83%

What Oura measures

See every stage of your sleep, and how well your body recovered.

Wake up each morning knowing whether to push or rest.

Follow how stress builds and eases throughout your day.

Understand your cycle, fertile window, pregnancy, and more.

See how each meal affects your energy, mood, and focus.

Turn your health metrics into personal insights, built around how your body works.
New features and research, continuously added to the Oura App as the science evolves.
Includes Oura Advisor, an AI-powered health companion that answers questions based on your health patterns.
Available on iOS and Android.

Data is processed on infrastructure with encryption in transit (TLS 1.2+) and at rest (AES-256).
We layer defenses across secure cloud infrastructure, networks, applications, and endpoints.
Access is tightly controlled, and systems are regularly tested and updated.
Export, delete, or revoke your data whenever you choose.