FEATURED ARTICLE
STRESS & RESILIENCE
Take charge of your stress
Oura helps change how you think about stress by identifying patterns and moments to recover and build resilience. Tracking multiple biometrics means you’ll get a clear picture of your physiological stress from day to day.
EXPLORE FEATURES
Daytime Stress
By monitoring changes in your temperature, heart rate variability, and sleep, Oura helps you know when to focus on self-care and recovery. This makes it easier to cope and overcome stressful moments.
Stress Resilience
Oura helps you understand how resilient you are to stress by evaluating the balance between stress and recovery and providing helpful ways to boost resilience.
Cumulative Stress
Track the hidden toll of chronic physiological stress, which accumulates when your recovery from daily stressors is insufficient. This view of your long-term stress allows you to prioritize balance and avoid burnout.
You’re in charge of your stress
Everyone experiences stress, but you don’t have to suffer through it. Overcoming it starts with listening to your body.
Restorative time
Oura shows me how my body copes and rebounds when confronted with challenges.
Stress resilience
Using Oura has made me more mindful of my habits and my mental health. In a stressful job, awareness is key to managing stress.
DAYTIME STRESS
I’ve learned more about the effects of stress and the necessity of managing it through mindfulness and relaxation techniques.
Integrations
Oura helps you make the most of your stress data by partnering with health and fitness apps that provide helpful solutions and ways to find balance.
Apple Health puts your health data at your fingertips, so you can connect with the apps you know and love.
Oura recommends specific Headspace breathwork and meditation content based on your biometrics and how you’re feeling.
Health Connect gives you a simple way to store and connect the data between your health apps.