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Trust Center

Protecting your data is our priority

A person wearing a Deep Rose Oura Ring holds a smartphone while resting their head on a companion's shoulder.

Your health data is deeply personal. Protecting it is fundamental to everything we do at Oura.

A Letter From Our CEO

core pillars

The privacy principles we build on

Privacy is not a feature

At Oura, privacy is part of how we build, not just a setting you manage.  We help you track deeply personal aspects of your health, which is why we believe you should be in charge of your data.

We do not sell your data

Paying for an Oura Membership means your health data works for you. That means we build products to support your well-being, not to sell your personal data.

You are in control

Connect Oura to the health apps and partners you choose. We share your data only with your consent, and you can disconnect at any time.

the oura approach

Designed for transparency

Our Privacy Policy
A person looking upward with hands clasped near their face, wearing an Oura Ring on their index finger.
We collect only what's needed to give you the experience you expect, and nothing more. Less data held means less at risk.

Audits, certifications, and standards

SOC 2

Each year, independent auditors carefully review our security controls and verify that they are designed and operating as effectively as intended.

HITRUST

Oura obtains a HITRUST certification, confirming our security practices meet rigorous, widely recognized standards for protecting health and personal data.

PenTests

Penetration testing finds weaknesses in our systems before they can be exploited. Oura engages security professionals to test our defenses for vulnerabilities and fortify data protections

NIST Frameworks

Oura uses the National Institute of Standards and Technology's Cybersecurity Framework, a widely-recognized set of guidelines, to guide security and safeguard members' data.

security controls

How we protect your data

encryption

Industry standard encryption

Your data is protected as it travels from your devices to our systems. Bluetooth data is encrypted between Oura Ring and your phone with AES-128, with TLS 1.2+ while in transit, and with AES-256 at rest.

defense-in-depth

Defense strategy

Web application firewalls, real-time threat detection, network segmentation, and endpoint protection help defend our infrastructure from potential attackers.

Automated posture management

Risk prevention

Continuous monitoring, configuration drift detection, and automatic scanning for vulnerabilities keep our infrastructure at a secure baseline.

Access Control

Strict data access

Member data is subject to strict access control, utilizing the principle of least privilege. Access to data is continuously logged and monitored.

Proactive Security

Third party assessments

Qualified third parties conduct red team exercises, penetration testing, and independent security assessments. Combined with proactive threat hunting, this helps us identify vulnerabilities.

Responsible disclosure

Bug Bounty Program

Security researchers help us stay ahead of threats. Found a vulnerability? Report it through our bug bounty program and we’ll work with you to fix it.

member controls

Ways to manage
your privacy

A person holding a smartphone while wearing a Silver Oura Ring on their index finger.
We share your Oura data with third-party apps and integrations only with your consent, and you can withdraw it anytime.

Your data, your choices

We don’t sell or share your data to train other AI models

Some optional Oura features, like Oura Advisor, use AI to deliver more relevant, personalized health insights. While Oura may use data to improve our own AI-powered features, we do not share or sell your personal data. That includes third-party AI models (LLMs).

Lue lisää

We stand guard over your data, no matter who’s asking

Whether it’s your Activity Score or personal reproductive health insights, all of your data deserves protection. Oura will oppose, seek to narrow, or reject overly broad, unsupported, or legally deficient data requests, especially when sensitive info is involved.

Lue lisää

Usein kysyttyjä kysymyksiä

Oura Ring measures signals from your body, such as heart rate, heart rate variability, respiratory rate, temperature trends, movement, and blood oxygen. The Oura App uses these measurements to provide personalized insights across:

  • Readiness: How prepared your body is for the day, based on signals such as sleep, recovery, and resting heart rate.
  • Sleep: Sleep duration, timing, regularity, and stages, including deep, light, and REM sleep.
  • Activity: Movement, steps, workouts, active time, Cardio Capacity (VO2 Max) and recovery from activity.
  • Stress and Resilience: Patterns of daytime stress, recovery, and your ability to adapt to stress over time.
  • Heart Health: Heart Rate, Heart Rate Variability, Cardiovascular Age
  • Metabolic Health: Glucose Levels and Meals, when those features are available and enabled.
  • Women’s Health: Cycle Insights, fertile-window insights, Pregnancy Insights, and Menopause Insights.


Some insights may also use information you choose to add in the Oura App or connect through an integration. Feature availability may vary by device, membership, and location.

proactive protection

Help us keep Oura secure

Oura welcomes responsible disclosure from members of the security community. To report a suspected vulnerability, please contact us below. Please contact us below, or send us an email at security@ouraring.com.