Precise sensors wrapped around your finger, where your pulse is stronger. Capture body signals like resting heart rate, HRV, body temperature, and calorie burn.
Ultra lightweight at only 4-6 grams. Designed for comfort — day and night.
Durable & Water Resistant
Scratch resistant, durable titanium with a diamond-like carbon coating. Water resistant up to 100m.
1 Week Battery Life
Battery life of up to 1 week with fast, wireless
Simple, Personal Insights
Three daily scores — Sleep, Activity, and Readiness — give you a clear understanding of the state of your body with actionable guidance on how to improve
Unrivaled Sleep Monitoring
See your sleep stages — REM, deep, light — and a personalized Sleep Score each morning. Discover your ideal bedtime.
Daily Readiness Score
Find your balance between strain and recovery. Learn how your sleep, activity, and lifestyle choices affect your health each day.
Dynamic Activity Progress
Measure your steps, monitor your inactive time, and reach dynamic activity goals based on your readiness
View your daily, weekly, and monthly trends to discover how your choices and environment affect your body
Take a Moment
Check in with your body using Oura's Moment feature. Get HR & HRV insights immediately following a guided meditation or mindful breathing session.
Apple Health & Google Fit
Automatically sync your workouts from your favorite fitness apps through Apple Health and Google Fit
Track Habits with Tags
Customize your experience by adding tags — like "caffeine" or "alcohol" — and discover how your choices affect your sleep and readiness
Easily share your scores and insights with family and friends
Oura on the Web
Get a more detailed view of your data with Oura's web experience. See advanced charts and download your data for a deeper analysis.
Professional organizations, coaches, and health providers can create groups to monitor and improve their progress