Deep sleep is the time when our bodies are working hardest to recover – strengthening our minds and repairing our bodies from the previous day’s physical exertion. On average adults spent 1 to 1.5 hours of their total sleep time in deep sleep. If you’re getting enough deep sleep, you’ll wake up refreshed and rejuvenated.
While every individual follows their own path, the road to improvement starts with setting the right baseline of knowledge, and then taking the right steps and making the right choices to succeed. We’re with you every step of the way.