{"id":1002235,"date":"2024-08-27T15:36:47","date_gmt":"2024-08-27T15:36:47","guid":{"rendered":"https:\/\/ouraring.wpengine.com\/%e8%a6%8f%e5%be%8b%e9%81%8b%e5%8b%95%e7%9a%84-7-%e5%a4%a7%e5%a5%bd%e8%99%95%e8%88%87%e6%8f%90%e5%8d%87%e6%88%90%e6%95%88%e7%9a%84%e6%96%b9%e6%b3%95\/"},"modified":"2026-02-18T16:35:24","modified_gmt":"2026-02-18T16:35:24","slug":"staying-active","status":"publish","type":"post","link":"https:\/\/ouraring.wpengine.com\/zh_TX\/staying-active\/","title":{"rendered":"\u898f\u5f8b\u904b\u52d5\u7684 7 \u5927\u597d\u8655\u8207\u63d0\u5347\u6210\u6548\u7684\u65b9\u6cd5"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u8eab\u9ad4\u672c\u4f86\u5c31\u9069\u5408\u6d3b\u52d5\uff0c\u4e0d\u904e\u73fe\u4ee3\u751f\u6d3b\u5e38\u5e38\u8b93\u4f60\u9577\u6642\u9593\u4e45\u5750\u3002\u5982\u679c\u4f60\u5e38\u5e38\u958b\u8eca\u3001\u5728\u8fa6\u516c\u684c\u524d\u5de5\u4f5c\uff0c\u6216\u662f\u6bcf\u5929\u665a\u4e0a\u90fd\u5fcd\u4e0d\u4f4f\u8ffd\u5287\uff0c\u9019\u7a2e\u60c5\u6cc1\u5c31\u7279\u5225\u660e\u986f\u3002\u628a\u9019\u4e09\u9ede\u52a0\u5728\u4e00\u8d77\uff0c\u4f60\u5f88\u5bb9\u6613\u5c31\u6703\u5927\u90e8\u5206\u6642\u9593\u90fd\u5f85\u8457\u4e0d\u592a\u52d5\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u79d1\u5b78\u7814\u7a76\u4e00\u518d\u6307\u51fa\uff0c\u898f\u5f8b\u5730\u4fdd\u6301\u6d3b\u52d5\u5c0d\u4f60\u4e00\u6574\u5929\u90fd\u6709\u8a31\u591a\u597d\u8655\u3002\u5f9e\u4fc3\u9032\u5fc3\u8840\u7ba1\u5065\u5eb7\u5230\u63d0\u5347\u8a8d\u77e5\u529f\u80fd\uff0c\u9019\u4e9b\u6b63\u9762\u5f71\u97ff\u90fd\u5f88\u660e\u986f\uff0c\u4e5f\u6709\u5f88\u591a\u7814\u7a76\u652f\u6301\u3002\u77ad\u89e3\u70ba\u4ec0\u9ebc\u898f\u5f8b\u7684\u8eab\u9ad4\u6d3b\u52d5\u5c0d\u5065\u5eb7\u548c\u751f\u6d3b\u54c1\u8cea\u5f88\u91cd\u8981\uff0c\u9084\u6709 Oura \u600e\u9ebc\u5e6b\u52a9\u4f60\u66f4\u5bb9\u6613\u505a\u5230\u3002\u00a0<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">\u95b1\u8b80\u66f4\u591a\uff1a<\/span><\/i><a rel=\"noopener noreferrer\" target=\"_blank\" href=\"https:\/\/support.ouraring.com\/hc\/zh-tw\/articles\/360025576833-How-Oura-Measures-Steps-Activity\"><i><span style=\"font-weight: 400;\">Oura \u5982\u4f55\u6e2c\u91cf\u6b65\u6578\u8207\u6d3b\u52d5\u91cf<\/span><\/i><\/a><\/p>\n<h2><b>\u4fdd\u6301\u6d3b\u52d5\u7684 7 \u5927\u597d\u8655<\/b><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-937378 alignright\" src=\"https:\/\/ouraring.wpengine.com\/wp-content\/uploads\/2020\/02\/2021_Oura_Anthem_Film__2-V02-225x300.jpg\" alt=\"\" width=\"296\" height=\"395\" \/><\/p>\n<p><b style=\"font-size: 16px;\">1.\u5927\u8166\u8b8a\u5f97\u66f4\u6709\u6d3b\u529b\u3002<\/b><\/p>\n<p><span style=\"font-weight: 400;\">\u904b\u52d5\u53ef\u4ee5\u589e\u52a0\u8166\u90e8\u7684\u8840\u6d41\uff0c\u6709\u52a9\u65bc\u4f60<\/span><a rel=\"noopener noreferrer\" target=\"_blank\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31095081\"><span style=\"font-weight: 400;\">\u601d\u8003\u5f97\u66f4\u6e05\u695a\u3002<\/span><\/a><span style=\"font-weight: 400;\">\u7d93\u5e38\u904b\u52d5<\/span><a rel=\"noopener noreferrer\" target=\"_blank\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/33414823\"><span style=\"font-weight: 400;\">\u53ef\u4ee5\u4fc3\u9032<\/span><\/a><span style=\"font-weight: 400;\">\u795e\u7d93\u71df\u990a\u56e0\u5b50\u7684\u7522\u751f\uff0c\u9032\u800c\u652f\u63f4\u8166\u90e8\u5065\u5eb7\u548c\u8a8d\u77e5\u529f\u80fd\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span style=\"font-size: 12pt;\"><b>2.\u8207\u665d\u591c\u7bc0\u5f8b\u4fdd\u6301\u540c\u6b65\u3002<\/b><\/span><br \/>\n<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u808c\u8089\u6d3b\u52d5\u6642\u6703\u5411\u8eab\u9ad4\u5176\u4ed6\u90e8\u4f4d\u7684<\/span><a rel=\"noopener noreferrer\" target=\"_blank\" href=\"https:\/\/ouraring.wpengine.com\/how-sleep-works\"><span style=\"font-weight: 400;\">\u5167\u5728\u6642\u9418<\/span><\/a><span style=\"font-weight: 400;\">\u767c\u51fa\u8a0a\u865f\uff0c\u63d0\u9192\u73fe\u5728\u662f\u4fdd\u6301\u6e05\u9192\u7684\u6642\u5019\uff0c\u6709\u52a9\u65bc\u8b93\u4f60\u7dad\u6301\u8b66\u89ba\uff0c\u767c\u63ee\u6700\u4f73\u72c0\u614b\u3002<\/span><span style=\"font-weight: 400;\"><br \/>\n<b><\/b><\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span style=\"font-size: 12pt;\"><b>3.\u5fc3\u60c5\u8b8a\u597d\u3002<\/b><\/span><br \/>\n<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u7576\u4f60\u904b\u52d5\u7684\u6642\u5019\uff0c<\/span><a rel=\"noopener noreferrer\" target=\"_blank\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5928534\/\"><span style=\"font-weight: 400;\">\u8eab\u9ad4\u6703\u91cb\u653e\u8b93\u5fc3\u60c5\u8b8a\u597d\u7684\u5167\u5561\u80bd<\/span><\/a><span style=\"font-weight: 400;\">\u548c\u795e\u7d93\u50b3\u5c0e\u7269\u8cea\uff0c\u540c\u6642\u50cf\u76ae\u8cea\u9187\u9019\u985e\u58d3\u529b\u8377\u723e\u8499\u4e5f\u6703\u5728\u9ad4\u80fd\u8a13\u7df4\u5f8c\u964d\u4f4e\u3002<\/span><span style=\"font-weight: 400;\"><br \/>\n<b><\/b><\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span style=\"font-size: 12pt;\"><b>4.\u8840\u6db2\u548c\u6dcb\u5df4\u5faa\u74b0\u8b8a\u597d\u3002<\/b><\/span><br \/>\n<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4f60\u505a\u904b\u52d5\u6642\uff0c\u6703\u4fc3\u9032\u8840\u6d41\u548c\u6dcb\u5df4\u7cfb\u7d71\u7684\u6d41\u52d5\uff0c\u6709\u52a9\u65bc\u628a\u990a\u5206\u9001\u5230\u5168\u8eab\uff0c\u540c\u6642\u5e6b\u52a9\u6e05\u9664\u9ad4\u5167\u7684\u5ee2\u7269\u3002<\/span><span style=\"font-weight: 400;\"><br \/>\n<b><\/b><\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span style=\"font-size: 12pt;\"><b>5.\u5fc3\u8840\u7ba1\u5065\u5eb7\u6539\u5584\u3002<\/b><\/span><br \/>\n<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u904b\u52d5\u4e0d\u50c5\u662f\u5c0d\u8eab\u9ad4\u7684\u4e00\u7a2e\u935b\u934a\uff0c\u4e5f\u80fd\u8b93\u5fc3\u81df\u53d7\u76ca\uff0c<\/span><a rel=\"noopener noreferrer\" target=\"_blank\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/3877552\/\"><span style=\"font-weight: 400;\">\u5e6b\u52a9\u8eab\u9ad4\u7cfb\u7d71\u8b8a\u5f97\u66f4\u5f37\u5065\u3001\u66f4\u6709\u97cc\u6027\u3002<\/span><\/a><span style=\"font-weight: 400;\">\u5728\u904b\u52d5\u6642\uff0c\u8840\u6db2\u5faa\u74b0\u6703\u8b8a\u597d\uff0c\u5fc3\u81df\u8f38\u51fa\u91cf\u63d0\u5347\uff0c\u8840\u7ba1\u7684\u5f48\u6027\u4e5f\u6703\u589e\u52a0\u3002<\/span><span style=\"font-weight: 400;\"><br \/>\n<b><\/b><\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span style=\"font-size: 12pt;\"><b>6.\u65b0\u9673\u4ee3\u8b1d\u8207\u8eab\u9ad4\u9700\u6c42\u4fdd\u6301\u4e00\u81f4\u3002<\/b><\/span><br \/>\n<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4fdd\u6301\u6d3b\u52d5\u6703\u6d88\u8017<\/span><a rel=\"noopener noreferrer\" target=\"_blank\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/37085127\/#:~:text=Exercise%20drives%20metabolic%20integration%20between,protects%20against%20aging%2Drelated%20diseases\"><span style=\"font-weight: 400;\">\u8eab\u9ad4\u7684\u80fd\u91cf\u8cc7\u6e90 <\/span><\/a><span style=\"font-weight: 400;\">\uff0c\u800c\u4e0d\u662f\u8b93\u9019\u4e9b\u80fd\u91cf\u88ab\u8feb\u5132\u5b58\u5728\u4e0d\u7406\u60f3\u7684\u4f4d\u7f6e\uff0c\u4f8b\u5982\u5167\u81df\u5468\u570d\u7684\u8102\u80aa\u3002<\/span><\/p>\n<p><span style=\"font-size: 12pt;\"><b>7.\u5e6b\u52a9\u63d0\u5347\u514d\u75ab\u529b\u3002<\/b><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5728\u9ad4\u80fd\u8a13\u7df4\u7684\u6642\u5019\uff0c\u81ea\u7531\u57fa\u7684\u7522\u751f<\/span><a rel=\"noopener noreferrer\" target=\"_blank\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/18191757\/\"><span style=\"font-weight: 400;\">\u6703\u589e\u52a0<\/span><\/a><span style=\"font-weight: 400;\">\uff0c\u9019\u6703\u4fc3\u4f7f\u8eab\u9ad4\u555f\u52d5\u9632\u79a6\u6a5f\u5236\uff0c\u63d0\u5347\u6297\u6c27\u5316\u80fd\u529b\u4e26\u5f37\u5316\u514d\u75ab\u7cfb\u7d71\u3002<\/span><\/p>\n<p><span style=\"font-size: 12pt;\"><b>8.\u7761\u5f97\u66f4\u597d\u3002<\/b><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4fdd\u6301\u6d3b\u52d5\u6709\u52a9\u65bc\u4f60\u5728\u4e00\u5929\u7d50\u675f\u6642\u611f\u5230\u75b2\u5026\uff0c\u9019\u6a23\u5c31\u80fd<\/span><a rel=\"noopener noreferrer\" target=\"_blank\" href=\"https:\/\/ouraring.com\/blog\/how-to-reduce-sleep-latency\/\"><span style=\"font-weight: 400;\">\u66f4\u5bb9\u6613\u5165\u7761<\/span><\/a><span style=\"font-weight: 400;\">\u3002\u7576\u4f60\u7528 Oura \u8ffd\u8e64\u7761\u7720\u6642\uff0c\u4f60\u53ef\u80fd\u6703\u6ce8\u610f\u5230\u67d0\u4e9b\u7279\u5b9a\u7684<\/span><a rel=\"noopener noreferrer\" target=\"_blank\" href=\"https:\/\/support.ouraring.com\/hc\/zh-tw\/articles\/360057792293-Sleep-Contributors#01GVH5KM61XNQCESG5XFY47FCM\"><span style=\"font-weight: 400;\">\u7761\u7720\u8ca2\u737b\u56e0\u5b50<\/span><\/a><span style=\"font-weight: 400;\">\uff08\u50cf\u662f<\/span><a rel=\"noopener noreferrer\" target=\"_blank\" href=\"https:\/\/support.ouraring.com\/hc\/zh-tw\/articles\/360057792293-Sleep-Contributors#01GVH5KM61XNQCESG5XFY47FCM\"><span style=\"font-weight: 400;\">\u5165\u7761\u6f5b\u4f0f\u671f<\/span><\/a><span style=\"font-weight: 400;\">\u6216<\/span><a rel=\"noopener noreferrer\" target=\"_blank\" href=\"https:\/\/support.ouraring.com\/hc\/zh-tw\/articles\/360057792293-Sleep-Contributors#:~:text=Sleep%20efficiency%20is%20a%20measurement,of%2085%25%20for%20healthy%20adults.\"><span style=\"font-weight: 400;\">\u7761\u7720\u6548\u7387<\/span><\/a><span style=\"font-weight: 400;\">\uff09\u5728\u9ad4\u80fd\u8a13\u7df4\u5f8c\u6703\u6709\u6240\u6539\u5584\u3002\u9019\u8aaa\u4e0d\u5b9a\u6703\u6210\u70ba\u4f60\u6301\u7e8c\u4e0b\u53bb\u7684\u52d5\u529b\u3002<\/span><\/p>\n<table>\n<tbody>\n<tr>\n<td style=\"background-color: #e6ded3;\"><b>\u6703\u54e1\u6545\u4e8b\uff1a<\/b><span style=\"font-weight: 400;\">\u6211\u5011\u8a62\u554f\u4e86 Oura \u6703\u54e1\uff0c\u4ec0\u9ebc\u65b9\u5f0f\u6700\u80fd\u5e6b\u52a9\u4ed6\u5011<\/span><a rel=\"noopener noreferrer\" target=\"_blank\" href=\"https:\/\/ouraring.com\/blog\/8-ways-to-improve-your-hrv\/\"><span style=\"font-weight: 400;\">\u63d0\u5347\u5fc3\u7387\u8b8a\u7570\u5ea6\uff0c<\/span><\/a><span style=\"font-weight: 400;\">\u800c\u300c\u898f\u5f8b\u904b\u52d5\u300d\u662f\u6700\u5e38\u88ab\u63d0\u5230\u7684\u7b54\u6848\u4e4b\u4e00\u3002HRV \u53ef\u4ee5\u5e6b\u52a9\u4f60\u4e86\u89e3\u81ea\u5df1\u7684\u5065\u5eb7\u72c0\u6cc1\u548c\u58d3\u529b\u7a0b\u5ea6\u3002<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2><b>\u4e45\u5750\u7fd2\u6163\u53ef\u80fd\u5e36\u4f86\u7684\u5f71\u97ff<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u7576\u4f60\u5927\u90e8\u5206\u6642\u9593\u90fd\u8655\u65bc\u4e45\u5750\u72c0\u614b\u6642\uff0c<\/span><a rel=\"noopener noreferrer\" target=\"_blank\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7700832\/\"><span style=\"font-weight: 400;\">\u6709\u53ef\u80fd\u6703\u589e\u52a0\u4ee5\u4e0b\u5065\u5eb7\u98a8\u96aa\uff1a<\/span><\/a><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u5fc3\u8840\u7ba1\u75be\u75c5<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u7b2c 2 \u578b\u7cd6\u5c3f\u75c5<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u67d0\u4e9b\u764c\u75c7<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u7126\u616e\u548c\u6182\u9b31<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u80a5\u80d6\u75c7<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u9aa8\u9abc\u808c\u91cf\u504f\u4f4e<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u8840\u58d3\u5347\u9ad8<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u81bd\u56fa\u9187\u504f\u9ad8<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u7761\u7720\u4e0d\u4f73<\/span><\/li>\n<\/ul>\n<p><i><span style=\"font-weight: 400;\">\u95b1\u8b80\u66f4\u591a\uff1a<\/span><\/i><a rel=\"noopener noreferrer\" target=\"_blank\" href=\"https:\/\/ouraring.com\/blog\/why-does-sleep-matter\/\"><i><span style=\"font-weight: 400;\">\u7761\u7720\u70ba\u4ec0\u9ebc\u91cd\u8981\uff1f\u5b83\u6703\u600e\u9ebc\u5f71\u97ff\u4f60\u7684\u5065\u5eb7\uff1f<\/span><\/i><\/a><\/p>\n<h2><b>\u8f15\u9b06\u589e\u52a0\u6d3b\u52d5\u91cf\u7684\u5c0f\u6487\u6b65<\/b><\/h2>\n<table>\n<tbody>\n<tr>\n<td style=\"background-color: #e6ded3;\"><b>\u6703\u54e1\u5c0f\u63d0\u9192\uff1a<\/b><span style=\"font-weight: 400;\">\u4f7f\u7528 Oura\uff0c\u4f60\u6703\u6536\u5230<\/span><a rel=\"noopener noreferrer\" target=\"_blank\" href=\"https:\/\/support.ouraring.com\/hc\/zh-tw\/articles\/360025579173-Manage-Your-Notifications#:~:text=Inactivity%20alerts%20will%20provide%20you,stretch%20for%20a%20few%20minutes.\"><span style=\"font-weight: 400;\">\u975c\u6b62\u63d0\u9192<\/span><\/a><span style=\"font-weight: 400;\">\u3002\u7576\u4f60\u975c\u6b62 50 \u5206\u9418\u6642\uff0c\u7cfb\u7d71\u6703\u6eab\u548c\u63d0\u9192\u4f60\u52d5\u4e00\u52d5\u3002\u6536\u5230\u901a\u77e5\u5f8c\uff0c\u4f60\u6709 10 \u5206\u9418\u7684\u6642\u9593\u53ef\u4ee5\u91cd\u7f6e\u8a08\u6642\u3002\u53ea\u8981\u8d77\u8eab\u8d70\u52d5\u5e7e\u6b65\u6216\u4f38\u5c55\u5e7e\u5206\u9418\u5373\u53ef\u3002<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><span style=\"font-weight: 400;\">\u5982\u679c\u4f60\u9019\u9031\u90fd\u5728\u8fa6\u516c\u684c\u524d\u6216\u958b\u6703\u4e2d\u5ea6\u904e\uff0c\u53ef\u4ee5\u5617\u8a66\u4ee5\u4e0b\u5e7e\u500b\u65b9\u6cd5\u4f86\u5728\u5fd9\u788c\u4e2d\u4fdd\u6301\u6d3b\u8e8d\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-937377 alignleft\" src=\"https:\/\/ouraring.wpengine.com\/wp-content\/uploads\/2020\/02\/CY23_RAF_ALO-11-e1707126167599-300x276.jpg\" alt=\"\" width=\"410\" height=\"377\" \/><\/span><\/p>\n<ul>\n<li><b>\u8d70\u8def\u53bb\u5403\u5348\u9910<\/b><span style=\"font-weight: 400;\">:\u4f60\u53ef\u4ee5\u9078\u4e00\u5bb6\u53ef\u4ee5\u8b93\u4f60\u591a\u8d70\u4e00\u9ede\u8def\u7684\u9910\u5ef3\uff0c\u4e5f\u4e0d\u59a8\u9080\u8acb\u540c\u4e8b\u4e00\u8d77\u53c3\u52a0\u3002<\/span><\/li>\n<li aria-level=\"1\"><b>\u627e\u4e9b\u81ea\u5df1\u559c\u6b61\u7684\u4e8b\u7269\uff1a<\/b><span style=\"font-weight: 400;\">\u73a9\u5f97\u958b\u5fc3\u6642\uff0c\u6642\u9593\u7e3d\u662f\u904e\u5f97\u7279\u5225\u5feb\uff0c\u6240\u4ee5\u4e0d\u59a8\u627e\u4e00\u7a2e\u4f60\u771f\u7684\u559c\u6b61\u7684\u904b\u52d5\u65b9\u5f0f\uff0c\u50cf\u662f\u53c3\u52a0\u5c0a\u5df4\u821e\u8ab2\u3001\u71b1\u745c\u4f3d\uff0c\u6216\u662f\u73a9\u98db\u76e4\u3002\u50b3\u7d71\u7684\u8dd1\u6b65\u6216\u91cd\u8a13\u8a08\u5283\u53ef\u80fd\u4e0d\u4e00\u5b9a\u9069\u5408\u4f60\uff0c\u9019\u5f88\u6b63\u5e38\uff01<\/span><\/li>\n<li aria-level=\"1\"><b>\u5c07\u4e00\u5c0f\u6642\u7684\u6703\u8b70\u5206\u6bb5<\/b><span style=\"font-weight: 400;\">:\u8207\u5176\u8b93\u6bcf\u5834\u6703\u8b70\u81ea\u52d5\u8a2d\u5b9a\u70ba 60 \u5206\u9418\uff0c\u4e0d\u59a8\u8a66\u8457\u7e2e\u77ed\u6642\u9593\u6216\u63d0\u524d\u7d50\u675f\u3002\u5373\u4f7f\u53ea\u7e2e\u5230\u202f55\u202f\u5206\u9418\uff0c\u4e5f\u80fd\u8b93\u4f60\u4e2d\u9593\u6709\u5e7e\u5206\u9418\u8d77\u8eab\u4f38\u5c55\u6d3b\u52d5\u3002<\/span><\/li>\n<li aria-level=\"1\"><b>\u5617\u8a66\u8d70\u52d5\u5f0f\u6703\u8b70<\/b><span style=\"font-weight: 400;\">\uff1a\u5982\u679c\u4f60\u8981\u548c\u540c\u4e8b\u8a0e\u8ad6\u60f3\u6cd5\uff0c\u4e0d\u59a8\u8003\u616e\u628a\u6703\u8b70\u79fb\u5230\u8fa6\u516c\u5ba4\u5916\u9762\u3002\u5728\u8ac7\u8a71\u6642\u52d5\u4e00\u52d5\u53ef\u4ee5\u6e1b\u5c11\u5927\u5bb6\u88ab\u624b\u6a5f\u6216\u96fb\u5b50\u90f5\u4ef6\u5206\u5fc3\u7684\u6a5f\u6703\uff0c\u9084\u6709\u53ef\u80fd\u6fc0\u767c\u51fa\u66f4\u591a\u5275\u610f\u9ede\u5b50\u3002<\/span><\/li>\n<li aria-level=\"1\"><span style=\"font-weight: 400;\"><b>\u8207\u670b\u53cb\u4e00\u8d77\u8a66\u8a66\u770b\uff1a<\/b><\/span><span style=\"font-weight: 400;\">\u4f60\u53ef\u4ee5\u627e\u500b\u670b\u53cb\u4e00\u8d77\u5831\u540d\u5065\u8eab\u8a08\u5283\u548c\u745c\u73c8\u8ab2\u7a0b\uff0c\u9019\u6a23\u6703\u66f4\u6709\u52d5\u529b\uff01\u6709\u5925\u4f34\u966a\u4f34\u80fd\u8b93\u4f60\u66f4\u6709\u8cac\u4efb\u611f\u8207\u6301\u7e8c\u52d5\u529b\uff0c\u4e5f\u66f4\u6709\u53ef\u80fd\u5805\u6301\u8a08\u756b\u3001\u990a\u6210\u898f\u5f8b\u904b\u52d5\u7684\u7fd2\u6163\u3002<\/span><\/li>\n<li aria-level=\"1\"><b>\u8a66\u8a66\u770b\u8d70\u6a13\u68af\uff1a<\/b><span style=\"font-weight: 400;\">\u6709\u6a5f\u6703\u7684\u8a71\uff0c\u4f60\u53ef\u4ee5\u8a66\u8457\u8d70\u6a13\u68af\uff0c\u5c11\u642d\u96fb\u68af\u3002\u9019\u500b\u5c0f\u5c0f\u7684\u8abf\u6574\u4e0d\u6703\u4f54\u7528\u4f60\u592a\u591a\u6642\u9593\uff0c\u4f46\u53ef\u4ee5\u8f15\u9b06\u53c8\u6709\u6548\u5730\u4fc3\u9032\u8840\u6db2\u5faa\u74b0\u3002<\/span><\/li>\n<\/ul>\n<table>\n<tbody>\n<tr>\n<td style=\"background-color: #e6ded3;\"><b>\u6703\u54e1\u6545\u4e8b\uff1a<\/b><span style=\"font-weight: 400;\">Oura \u6703\u54e1\u8207\u6d3b\u52d5\u7522\u54c1\u7d93\u7406 <\/span><a rel=\"noopener noreferrer\" target=\"_blank\" href=\"https:\/\/ouraring.com\/blog\/building-movement-for-all-at-oura-meet-maris-j-our-activity-product-manager\/\"><span style=\"font-weight: 400;\">Maris J.<\/span><\/a><span style=\"font-weight: 400;\">\u5206\u4eab\u70ba\u4ec0\u9ebc\u6d3b\u52d5\u9019\u9ebc\u91cd\u8981\uff0c\u4e5f\u804a\u804a\u5979\u81ea\u5df1\u7684\u5065\u8eab\u7d93\u9a57\uff0c\u9019\u4e9b\u7d93\u6b77\u8b93\u5979\u6c7a\u5b9a\u52a0\u5165 Oura\u3002<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><em>\u95b1\u8b80\u66f4\u591a\uff1a<a rel=\"noopener noreferrer\" target=\"_blank\" href=\"https:\/\/ouraring.com\/blog\/low-medium-high-intensity-exercise\/\">\u4f4e\u3001\u4e2d\u3001\u9ad8\u5f37\u5ea6\u904b\u52d5\u5404\u6709\u4ec0\u9ebc\u597d\u8655\uff1f<\/a><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u8eab\u9ad4\u672c\u4f86\u5c31\u9069\u5408\u6d3b\u52d5\uff0c\u4e0d\u904e\u73fe\u4ee3\u751f\u6d3b\u5e38\u5e38\u8b93\u4f60\u9577\u6642\u9593\u4e45\u5750\u3002\u5982\u679c\u4f60\u5e38\u5e38\u958b\u8eca\u3001\u5728\u8fa6\u516c\u684c\u524d\u5de5\u4f5c\uff0c\u6216\u662f\u6bcf\u5929\u665a\u4e0a\u90fd\u5fcd\u4e0d\u4f4f\u8ffd\u5287\uff0c\u9019\u7a2e\u60c5\u6cc1\u5c31\u7279\u5225\u660e\u986f\u3002\u628a\u9019\u4e09\u9ede\u52a0\u5728\u4e00\u8d77\uff0c\u4f60\u5f88\u5bb9\u6613\u5c31\u6703\u5927\u90e8\u5206\u6642\u9593\u90fd\u5f85\u8457\u4e0d\u592a\u52d5\u3002 \u79d1\u5b78\u7814\u7a76\u4e00\u518d\u6307\u51fa\uff0c\u898f\u5f8b\u5730\u4fdd\u6301\u6d3b\u52d5\u5c0d\u4f60\u4e00\u6574\u5929\u90fd\u6709\u8a31\u591a\u597d\u8655\u3002\u5f9e\u4fc3\u9032\u5fc3\u8840\u7ba1\u5065\u5eb7\u5230\u63d0\u5347\u8a8d\u77e5\u529f\u80fd\uff0c\u9019\u4e9b\u6b63\u9762\u5f71\u97ff\u90fd\u5f88\u660e\u986f\uff0c\u4e5f\u6709\u5f88\u591a\u7814\u7a76\u652f\u6301\u3002\u77ad\u89e3\u70ba\u4ec0\u9ebc\u898f\u5f8b\u7684\u8eab\u9ad4\u6d3b\u52d5\u5c0d\u5065\u5eb7\u548c\u751f\u6d3b\u54c1\u8cea\u5f88\u91cd\u8981\uff0c\u9084\u6709 Oura \u600e\u9ebc\u5e6b\u52a9\u4f60\u66f4\u5bb9\u6613\u505a\u5230\u3002\u00a0 \u95b1\u8b80\u66f4\u591a\uff1aOura \u5982\u4f55\u6e2c\u91cf\u6b65\u6578\u8207\u6d3b\u52d5\u91cf \u4fdd\u6301\u6d3b\u52d5\u7684 7 \u5927\u597d\u8655 1.\u5927\u8166\u8b8a\u5f97\u66f4\u6709\u6d3b\u529b\u3002 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