{"id":1002193,"date":"2024-08-27T15:36:47","date_gmt":"2024-08-27T15:36:47","guid":{"rendered":"https:\/\/ouraring.wpengine.com\/%e8%a7%84%e5%be%8b%e4%bd%93%e8%82%b2%e9%94%bb%e7%82%bc%e7%9a%84-7-%e5%a4%a7%e7%9b%8a%e5%a4%84%e4%bb%a5%e5%8f%8a%e8%bd%bb%e6%9d%be%e5%a2%9e%e5%8a%a0%e6%b4%bb%e5%8a%a8%e9%87%8f%e7%9a%84%e7%aa%8d\/"},"modified":"2026-02-18T16:34:57","modified_gmt":"2026-02-18T16:34:57","slug":"staying-active","status":"publish","type":"post","link":"https:\/\/ouraring.wpengine.com\/zh_CN\/staying-active\/","title":{"rendered":"\u89c4\u5f8b\u4f53\u80b2\u953b\u70bc\u7684 7 \u5927\u76ca\u5904\u4ee5\u53ca\u8f7b\u677e\u589e\u52a0\u6d3b\u52a8\u91cf\u7684\u7a8d\u95e8"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u6211\u4eec\u7684\u8eab\u4f53\u5929\u751f\u9002\u5408\u6d3b\u52a8\uff0c\u4f46\u73b0\u4ee3\u751f\u6d3b\u65b9\u5f0f\u5374\u8ba9\u6211\u4eec\u6bcf\u5929\u957f\u65f6\u95f4\u9759\u5750\u3002\u5982\u679c\u4f60\u7ecf\u5e38\u5f00\u8f66\u3001\u4f0f\u6848\u5de5\u4f5c\uff0c\u6216\u6bcf\u665a\u6c89\u8ff7\u8ffd\u5267\uff0c\u4e45\u5750\u7684\u60c5\u51b5\u5c31\u5c24\u5176\u660e\u663e\u3002\u5982\u679c\u4f60\u65e2\u5f00\u8f66\u53c8\u4f0f\u6848\u8fd8\u8ffd\u5267\uff0c\u90a3\u4e48\u5f88\u5bb9\u6613\u6bcf\u5929\u5927\u90e8\u5206\u65f6\u95f4\u90fd\u5904\u4e8e\u9759\u5750\u72b6\u6001\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u79d1\u5b66\u7814\u7a76\u4e00\u518d\u8868\u660e\uff0c\u5168\u5929\u4fdd\u6301\u6d3b\u8dc3\u5bf9\u5065\u5eb7\u6709\u8bf8\u591a\u76ca\u5904\uff0c\u5305\u62ec\u5fc3\u8840\u7ba1\u5065\u5eb7\u6539\u5584\uff0c\u601d\u7ef4\u529f\u80fd\u63d0\u5347\u7b49\uff0c\u8fd9\u4e9b\u79ef\u6781\u6548\u5e94\u5f71\u54cd\u6df1\u8fdc\u4e14\u5df2\u6709\u5145\u5206\u8bc1\u636e\u652f\u6301\u3002\u4e86\u89e3\u4e3a\u4ec0\u4e48\u89c4\u5f8b\u7684\u8eab\u4f53\u6d3b\u52a8\u5bf9\u4e8e\u8eab\u5fc3\u5065\u5eb7\u81f3\u5173\u91cd\u8981\uff0c\u5b66\u4e60\u5982\u4f55\u501f\u52a9 Oura \u589e\u52a0\u6d3b\u52a8\u91cf\u3002\u00a0<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">\u5ef6\u4f38\u9605\u8bfb\uff1a<\/span><\/i><a rel=\"noopener noreferrer\" target=\"_blank\" href=\"https:\/\/support.ouraring.com\/hc\/zh-cn\/articles\/360025576833-How-Oura-Measures-Steps-Activity\"><i><span style=\"font-weight: 400;\">Oura \u5982\u4f55\u6d4b\u91cf\u6b65\u6570\u548c\u6d3b\u52a8\u91cf<\/span><\/i><\/a><\/p>\n<h2><b>\u4fdd\u6301\u6d3b\u8dc3\u7684 7 \u5927\u76ca\u5904<\/b><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-937378 alignright\" src=\"https:\/\/ouraring.wpengine.com\/wp-content\/uploads\/2020\/02\/2021_Oura_Anthem_Film__2-V02-225x300.jpg\" alt=\"\" width=\"296\" height=\"395\" \/><\/p>\n<p><b style=\"font-size: 16px;\">1.\u8ba9\u5927\u8111\u66f4\u6e05\u9192\u3002<\/b><\/p>\n<p><span style=\"font-weight: 400;\">\u8eab\u4f53\u6d3b\u52a8\u80fd\u589e\u52a0\u5927\u8111\u7684\u8840\u6d41\u91cf\uff0c\u5e2e\u52a9\u4f60<\/span><a rel=\"noopener noreferrer\" target=\"_blank\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31095081\"><span style=\"font-weight: 400;\">\u66f4\u6e05\u6670\u5730\u601d\u8003\u3002<\/span><\/a><span style=\"font-weight: 400;\">\u5b9a\u671f\u8fd0\u52a8<\/span><a rel=\"noopener noreferrer\" target=\"_blank\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/33414823\"><span style=\"font-weight: 400;\">\u80fd\u4fc3\u8fdb\u751f\u6210<\/span><\/a><span style=\"font-weight: 400;\">\u6709\u76ca\u4e8e\u5927\u8111\u5065\u5eb7\u4e0e\u601d\u7ef4\u529f\u80fd\u7684\u795e\u7ecf\u8425\u517b\u56e0\u5b50\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span style=\"font-size: 12pt;\"><b>2.\u8ba9\u663c\u591c\u8282\u5f8b\u4fdd\u6301\u540c\u6b65\u3002<\/b><\/span><br \/>\n<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u808c\u8089\u6d3b\u52a8\u65f6\uff0c\u4f1a\u5411\u8eab\u4f53\u7684\u5176\u4ed6<\/span><a rel=\"noopener noreferrer\" target=\"_blank\" href=\"https:\/\/ouraring.wpengine.com\/how-sleep-works\"><span style=\"font-weight: 400;\">\u751f\u7269\u949f<\/span><\/a><span style=\"font-weight: 400;\">\u53d1\u9001\u4fe1\u53f7\uff0c\u63d0\u9192\u5b83\u4eec\u73b0\u5728\u662f\u6e05\u9192\u65f6\u95f4\uff0c\u4ece\u800c\u5e2e\u52a9\u81ea\u5df1\u4fdd\u6301\u654f\u9510\uff0c\u53d1\u6325\u6700\u4f73\u72b6\u6001\u3002<\/span><span style=\"font-weight: 400;\"><br \/>\n<b><\/b><\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span style=\"font-size: 12pt;\"><b>3.\u60c5\u7eea\u53ef\u80fd\u4f1a\u6709\u6240\u6539\u5584\u3002<\/b><\/span><br \/>\n<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u8fd0\u52a8\u65f6\uff0c\u8eab\u4f53<\/span><a rel=\"noopener noreferrer\" target=\"_blank\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5928534\/\"><span style=\"font-weight: 400;\">\u4f1a\u91ca\u653e\u6709\u52a9\u4e8e\u63d0\u5347\u60c5\u7eea\u7684\u5185\u5561\u80bd<\/span><\/a><span style=\"font-weight: 400;\">\u548c\u795e\u7ecf\u9012\u8d28\uff0c\u800c\u76ae\u8d28\u9187\u7b49\u538b\u529b\u6fc0\u7d20\u7684\u6c34\u5e73\u4f1a\u5728\u953b\u70bc\u540e\u964d\u4f4e\u3002<\/span><span style=\"font-weight: 400;\"><br \/>\n<b><\/b><\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span style=\"font-size: 12pt;\"><b>4.\u8840\u6db2\u548c\u6dcb\u5df4\u5faa\u73af\u53ef\u80fd\u6539\u5584\u3002<\/b><\/span><br \/>\n<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u8fd0\u52a8\u80fd\u589e\u52a0\u8840\u6d41\u91cf\uff0c\u4fc3\u8fdb\u6dcb\u5df4\u7cfb\u7edf\u5faa\u73af\uff0c\u5e2e\u52a9\u8f93\u9001\u8425\u517b\u7269\u8d28\u5e76\u6e05\u9664\u4f53\u5185\u5e9f\u7269\u3002<\/span><span style=\"font-weight: 400;\"><br \/>\n<b><\/b><\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span style=\"font-size: 12pt;\"><b>5.\u5fc3\u8840\u7ba1\u5065\u5eb7\u53ef\u80fd\u63d0\u5347\u3002<\/b><\/span><br \/>\n<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u8fd0\u52a8\u4e0d\u4ec5\u662f\u5bf9\u8eab\u4f53\u7684\u953b\u70bc\uff0c\u4e5f\u662f<\/span><a rel=\"noopener noreferrer\" target=\"_blank\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/3877552\/\"><span style=\"font-weight: 400;\">\u5bf9\u5fc3\u810f\u7684\u953b\u70bc<\/span><\/a><span style=\"font-weight: 400;\">\uff0c\u4ece\u800c\u589e\u5f3a\u8eab\u4f53\u7cfb\u7edf\u7684\u5f3a\u5ea6\u4e0e\u97e7\u6027\u3002\u8fd0\u52a8\u65f6\uff0c\u8840\u6db2\u5faa\u73af\u548c\u5fc3\u8f93\u51fa\u91cf\u589e\u52a0\uff0c\u8840\u7ba1\u5f39\u6027\u4e5f\u5f97\u4ee5\u6539\u5584\u3002<\/span><span style=\"font-weight: 400;\"><br \/>\n<b><\/b><\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span style=\"font-size: 12pt;\"><b>6.\u4fc3\u4f7f\u65b0\u9648\u4ee3\u8c22\u4e0e\u8eab\u4f53\u9700\u6c42\u4fdd\u6301\u534f\u8c03\u3002<\/b><\/span><br \/>\n<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4fdd\u6301\u6d3b\u8dc3\u4f1a\u6d88\u8017<\/span><a rel=\"noopener noreferrer\" target=\"_blank\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/37085127\/#:~:text=Exercise%20drives%20metabolic%20integration%20between,protects%20against%20aging%2Drelated%20diseases\"><span style=\"font-weight: 400;\">\u8eab\u4f53\u80fd\u91cf<\/span><\/a><span style=\"font-weight: 400;\">\uff0c\u907f\u514d\u4ee5\u4e0d\u5229\u5065\u5eb7\u7684\u65b9\u5f0f\u50a8\u5b58\u80fd\u91cf\uff08\u4f8b\u5982\u56e4\u79ef\u5728\u5185\u810f\u5468\u56f4\u7684\u8102\u80aa\uff09\u3002<\/span><\/p>\n<p><span style=\"font-size: 12pt;\"><b>7.\u589e\u5f3a\u514d\u75ab\u7cfb\u7edf\u529f\u80fd\u3002<\/b><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u953b\u70bc\u65f6\uff0c\u8eab\u4f53\u4f1a\u751f\u6210<\/span><a rel=\"noopener noreferrer\" target=\"_blank\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/18191757\/\"><span style=\"font-weight: 400;\">\u66f4\u591a<\/span><\/a><span style=\"font-weight: 400;\">\u81ea\u7531\u57fa\uff0c\u4fc3\u4f7f\u8eab\u4f53\u4ea7\u751f\u9002\u5e94\u6027\u53cd\u5e94\uff0c\u63d0\u9ad8\u6297\u6c27\u5316\u9632\u5fa1\u5e76\u589e\u5f3a\u514d\u75ab\u7cfb\u7edf\u3002<\/span><\/p>\n<p><span style=\"font-size: 12pt;\"><b>8.\u7761\u7720\u4f1a\u5f97\u5230\u6539\u5584\u3002<\/b><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4fdd\u6301\u6d3b\u8dc3\u6709\u52a9\u4e8e\u5728\u4e00\u5929\u7ed3\u675f\u65f6\u611f\u5230\u75b2\u5026\uff0c<\/span><a rel=\"noopener noreferrer\" target=\"_blank\" href=\"https:\/\/ouraring.com\/blog\/how-to-reduce-sleep-latency\/\"><span style=\"font-weight: 400;\">\u66f4\u5bb9\u6613\u5165\u7761<\/span><\/a><span style=\"font-weight: 400;\">\u3002\u4f7f\u7528 Oura \u8ffd\u8e2a\u7761\u7720\u65f6\uff0c\u4f60\u53ef\u80fd\u4f1a\u6ce8\u610f\u5230\u67d0\u4e9b<\/span><a rel=\"noopener noreferrer\" target=\"_blank\" href=\"https:\/\/support.ouraring.com\/hc\/zh-cn\/articles\/360057792293-Sleep-Contributors#01GVH5KM61XNQCESG5XFY47FCM\"><span style=\"font-weight: 400;\">\u7761\u7720\u8bc4\u5206\u6784\u6210\u6307\u6807<\/span><\/a><span style=\"font-weight: 400;\">\uff08\u6bd4\u5982<\/span><a rel=\"noopener noreferrer\" target=\"_blank\" href=\"https:\/\/support.ouraring.com\/hc\/zh-cn\/articles\/360057792293-Sleep-Contributors#01GVH5KM61XNQCESG5XFY47FCM\"><span style=\"font-weight: 400;\">\u7761\u7720\u6f5c\u4f0f\u671f<\/span><\/a><span style=\"font-weight: 400;\">\u6216<\/span><a rel=\"noopener noreferrer\" target=\"_blank\" href=\"https:\/\/support.ouraring.com\/hc\/zh-cn\/articles\/360057792293-Sleep-Contributors#:~:text=Sleep%20efficiency%20is%20a%20measurement,of%2085%25%20for%20healthy%20adults.\"><span style=\"font-weight: 400;\">\u7761\u7720\u6548\u7387<\/span><\/a><span style=\"font-weight: 400;\">\uff09\u5728\u953b\u70bc\u540e\u6709\u6240\u63d0\u5347\u3002\u4e5f\u8bb8\u8fd9\u4f1a\u6210\u4e3a\u4f60\u7ee7\u7eed\u575a\u6301\u8fd0\u52a8\u7684\u52a8\u529b\u3002<\/span><\/p>\n<table>\n<tbody>\n<tr>\n<td style=\"background-color: #e6ded3;\"><b>\u4f1a\u5458\u6545\u4e8b\uff1a<\/b><span style=\"font-weight: 400;\">\u6211\u4eec\u5411 Oura \u4f1a\u5458\u4e86\u89e3\u54ea\u4e9b\u65b9\u6cd5\u53ef\u4ee5\u5e2e\u52a9\u4ed6\u4eec<\/span><a rel=\"noopener noreferrer\" target=\"_blank\" href=\"https:\/\/ouraring.com\/blog\/8-ways-to-improve-your-hrv\/\"><span style=\"font-weight: 400;\">\u6539\u5584\u5fc3\u7387\u53d8\u5f02\u6027\u65f6\uff0c<\/span><\/a><span style=\"font-weight: 400;\">\u53d1\u73b0\u201c\u89c4\u5f8b\u8fd0\u52a8\u201d\u662f\u6700\u7ecf\u5e38\u51fa\u73b0\u7684\u4e00\u4e2a\u7b54\u6848\u3002\u5fc3\u7387\u53d8\u5f02\u6027\u662f\u53cd\u6620\u5065\u5eb7\u72b6\u51b5\u548c\u538b\u529b\u6c34\u5e73\u7684\u91cd\u8981\u6307\u6807\u3002<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2><b>\u751f\u6d3b\u4e2d\u4e45\u5750\u4e0d\u52a8\u7684\u5bb3\u5904<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u5982\u679c\u4e00\u5929\u4e2d\u5927\u90e8\u5206\u65f6\u5019\u9759\u5750\u4e0d\u52a8\uff0c<\/span><a rel=\"noopener noreferrer\" target=\"_blank\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7700832\/\"><span style=\"font-weight: 400;\">\u5219\u4ee5\u4e0b\u98ce\u9669\u4f1a\u4e0a\u5347\uff1a<\/span><\/a><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u5fc3\u8840\u7ba1\u75be\u75c5<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 \u578b\u7cd6\u5c3f\u75c5<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u7279\u5b9a\u764c\u75c7<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u7126\u8651\u4e0e\u6291\u90c1<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u80a5\u80d6<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u9aa8\u9abc\u808c\u91cf\u964d\u4f4e<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u8840\u538b\u5347\u9ad8<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u80c6\u56fa\u9187\u5347\u9ad8<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u7761\u7720\u8d28\u91cf\u4e0b\u964d\u00a0<\/span><\/li>\n<\/ul>\n<p><i><span style=\"font-weight: 400;\">\u5ef6\u4f38\u9605\u8bfb\uff1a<\/span><\/i><a rel=\"noopener noreferrer\" target=\"_blank\" href=\"https:\/\/ouraring.com\/blog\/why-does-sleep-matter\/\"><i><span style=\"font-weight: 400;\">\u7761\u7720\u4e3a\u4ec0\u4e48\u91cd\u8981\uff1f\u5b83\u4f1a\u5982\u4f55\u5f71\u54cd\u4f60\u7684\u5065\u5eb7\uff1f<\/span><\/i><\/a><\/p>\n<h2><b>\u8f7b\u677e\u589e\u52a0\u6d3b\u52a8\u91cf\u7684\u7a8d\u95e8<\/b><\/h2>\n<table>\n<tbody>\n<tr>\n<td style=\"background-color: #e6ded3;\"><b>\u4f1a\u5458\u5c0f\u8d34\u58eb\uff1a<\/b><span style=\"font-weight: 400;\">\u5f53\u4f60\u4fdd\u6301\u975e\u6d3b\u52a8\u72b6\u6001\u8fbe\u5230 50 \u5206\u949f\u65f6\uff0cOura \u5c31\u4f1a\u53d1\u9001<\/span><a rel=\"noopener noreferrer\" target=\"_blank\" href=\"https:\/\/support.ouraring.com\/hc\/zh-cn\/articles\/360025579173-Manage-Your-Notifications#:~:text=Inactivity%20alerts%20will%20provide%20you,stretch%20for%20a%20few%20minutes.\"><span style=\"font-weight: 400;\">\u9759\u6001\u9884\u8b66<\/span><\/a><span style=\"font-weight: 400;\">\u3002\u6536\u5230\u901a\u77e5\u540e\uff0c\u4f60\u6709 10 \u5206\u949f\u8fdb\u884c\u91cd\u7f6e\u3002\u4e3a\u6b64\uff0c\u4f60\u53ef\u4ee5\u6563\u6b65\u7247\u523b\uff0c\u6216\u8005\u82b1\u51e0\u5206\u949f\u62c9\u4f38\u8eab\u4f53\u3002<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><span style=\"font-weight: 400;\">\u5982\u679c\u4f60\u4e00\u5468\u5de5\u4f5c\u7e41\u5fd9\uff0c\u7ecf\u5e38\u4f0f\u6848\u5de5\u4f5c\u6216\u53c2\u52a0\u4f1a\u8bae\uff0c\u4e0d\u59a8\u5c1d\u8bd5\u901a\u8fc7\u4ee5\u4e0b\u7b56\u7565\u4fdd\u6301\u6d3b\u8dc3\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-937377 alignleft\" src=\"https:\/\/ouraring.wpengine.com\/wp-content\/uploads\/2020\/02\/CY23_RAF_ALO-11-e1707126167599-300x276.jpg\" alt=\"\" width=\"410\" height=\"377\" \/><\/span><\/p>\n<ul>\n<li><b>\u8d70\u8def\u53bb\u5403\u5348\u9910<\/b><span style=\"font-weight: 400;\">\uff1a\u9009\u62e9\u4e00\u5bb6\u9700\u8981\u7a0d\u5fae\u591a\u8d70\u4e00\u6bb5\u8def\u624d\u80fd\u5230\u7684\u9910\u5385\uff0c\u4e5f\u53ef\u4ee5\u8003\u8651\u9080\u8bf7\u540c\u4e8b\u540c\u884c\u3002<\/span><\/li>\n<li aria-level=\"1\"><b>\u627e\u5230\u81ea\u5df1\u559c\u6b22\u505a\u7684\u8fd0\u52a8\uff1a<\/b><span style=\"font-weight: 400;\">\u5feb\u4e50\u7684\u65f6\u5149\u603b\u662f\u8fc7\u5f97\u5f88\u5feb\uff0c\u6240\u4ee5\u53ef\u4ee5\u8bd5\u7740\u627e\u5230\u4e00\u79cd\u81ea\u5df1\u771f\u6b63\u559c\u6b22\u7684\u8fd0\u52a8\uff0c\u65e0\u8bba\u662f\u5c0a\u5df4\u821e\u3001\u9ad8\u6e29\u745c\u4f3d\uff0c\u8fd8\u662f\u6781\u9650\u98de\u76d8\u3002\u4f20\u7edf\u7684\u8dd1\u6b65\u6216\u4e3e\u91cd\u8bad\u7ec3\u53ef\u80fd\u4e0d\u9002\u5408\u4f60\uff0c\u8fd9\u6ca1\u5173\u7cfb\uff01<\/span><\/li>\n<li aria-level=\"1\"><b>\u5c06\u957f\u65f6\u95f4\u4f1a\u8bae\u62c6\u5f00\u5206\u6bb5\u5b89\u6392<\/b><span style=\"font-weight: 400;\">\uff1a\u4e0d\u8981\u9ed8\u8ba4\u4e00\u6b21\u4f1a\u8bae\u603b\u8981\u5f00 60 \u5206\u949f\uff0c\u53ef\u4ee5\u8bd5\u7740\u5206\u6bb5\u5b89\u6392\u4f1a\u8bae\uff0c\u6216\u8005\u63d0\u65e9\u6563\u4f1a\u3002\u54ea\u6015\u53ea\u662f\u7f29\u77ed\u5230 55 \u5206\u949f\uff0c\u4f60\u4e5f\u6709\u4e00\u70b9\u65f6\u95f4\u6765\u6d3b\u52a8\u4e00\u4e0b\u817f\u811a\u3002<\/span><\/li>\n<li aria-level=\"1\"><b>\u5c1d\u8bd5\u6b65\u884c\u5f00\u4f1a<\/b><span style=\"font-weight: 400;\">\uff1a\u5982\u679c\u9700\u8981\u548c\u540c\u4e8b\u4e00\u8d77\u5934\u8111\u98ce\u66b4\uff0c\u53ef\u4ee5\u8bd5\u8bd5\u628a\u4f1a\u8bae\u5b89\u6392\u5728\u529e\u516c\u5ba4\u5916\u9762\u3002\u8fb9\u8d70\u8fb9\u804a\u65f6\uff0c\u5927\u5bb6\u5c31\u6ca1\u90a3\u4e48\u5bb9\u6613\u56e0\u4e3a\u624b\u673a\u6216\u90ae\u4ef6\u800c\u5206\u5fc3\uff0c\u8fd8\u53ef\u80fd\u6fc0\u53d1\u51fa\u66f4\u591a\u521b\u610f\u60f3\u6cd5\u3002<\/span><\/li>\n<li aria-level=\"1\"><span style=\"font-weight: 400;\"><b>\u4e0e\u670b\u53cb\u4e00\u8d77\u8fd0\u52a8\uff1a<\/b><\/span><span style=\"font-weight: 400;\">\u53ef\u4ee5\u548c\u670b\u53cb\u4e00\u8d77\u62a5\u540d\u53c2\u52a0\u5065\u8eab\u8bfe\u548c\u745c\u4f3d\u8bfe\u3002\u8fd9\u6837\u53ef\u4ee5\u5e2e\u52a9\u4f60\u4fdd\u6301\u81ea\u5f8b\uff0c\u66f4\u5bb9\u6613\u575a\u6301\u4e0b\u53bb\u5e76\u5b8c\u6210\u8fd0\u52a8\u8ba1\u5212\uff01\u00a0<\/span><\/li>\n<li aria-level=\"1\"><b>\u8bd5\u8bd5\u8d70\u697c\u68af\uff1a<\/b><span style=\"font-weight: 400;\">\u53ef\u4ee5\u5c3d\u91cf\u8d70\u697c\u68af\uff0c\u5c11\u7528\u7535\u68af\u3002\u8fd9\u6837\u7684\u5c0f\u8c03\u6574\u51e0\u4e4e\u4e0d\u4f1a\u5360\u7528\u989d\u5916\u7684\u65f6\u95f4\uff0c\u5374\u80fd\u7b80\u5355\u3001\u6709\u6548\u5730\u52a0\u5feb\u8840\u6db2\u5faa\u73af\u3002<\/span><\/li>\n<\/ul>\n<table>\n<tbody>\n<tr>\n<td style=\"background-color: #e6ded3;\"><b>\u4f1a\u5458\u6545\u4e8b\uff1a<\/b><span style=\"font-weight: 400;\">Oura \u6d3b\u52a8\u4ea7\u54c1\u7ecf\u7406 <\/span><a rel=\"noopener noreferrer\" target=\"_blank\" href=\"https:\/\/ouraring.com\/blog\/building-movement-for-all-at-oura-meet-maris-j-our-activity-product-manager\/\"><span style=\"font-weight: 400;\">Maris J.<\/span><\/a><span style=\"font-weight: 400;\"> \u4e5f\u662f Oura \u4f1a\u5458\uff0c\u5979\u4ecb\u7ecd\u4e86\u8fd0\u52a8\u7684\u91cd\u8981\u4f5c\u7528\uff0c\u5e76\u5206\u4eab\u4e86\u81ea\u5df1\u7684\u5065\u8eab\u7ecf\u5386\u4fc3\u4f7f\u5979\u52a0\u5165 Oura \u7684\u6545\u4e8b\u3002\u00a0<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><em>\u5ef6\u4f38\u9605\u8bfb\uff1a<a rel=\"noopener noreferrer\" target=\"_blank\" href=\"https:\/\/ouraring.com\/blog\/low-medium-high-intensity-exercise\/\">\u4f4e\u3001\u4e2d\u3001\u9ad8\u5f3a\u5ea6\u8fd0\u52a8\u7684\u76ca\u5904<\/a><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u6211\u4eec\u7684\u8eab\u4f53\u5929\u751f\u9002\u5408\u6d3b\u52a8\uff0c\u4f46\u73b0\u4ee3\u751f\u6d3b\u65b9\u5f0f\u5374\u8ba9\u6211\u4eec\u6bcf\u5929\u957f\u65f6\u95f4\u9759\u5750\u3002\u5982\u679c\u4f60\u7ecf\u5e38\u5f00\u8f66\u3001\u4f0f\u6848\u5de5\u4f5c\uff0c\u6216\u6bcf\u665a\u6c89\u8ff7\u8ffd\u5267\uff0c\u4e45\u5750\u7684 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":937844,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2029,2149],"tags":[],"reviewed-by":[],"class_list":["post-1002193","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-2029","category-2149"],"acf":{"hipaa_compliant":false,"condensed_titles_for_the_app":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.8 (Yoast SEO v27.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>\u89c4\u5f8b\u4f53\u80b2\u953b\u70bc\u7684 7 \u5927\u76ca\u5904\u4ee5\u53ca\u8f7b\u677e\u589e\u52a0\u6d3b\u52a8\u91cf\u7684\u7a8d\u95e8<\/title>\n<meta name=\"description\" content=\"\u89c4\u5f8b\u8fd0\u52a8\u80fd\u663e\u8457\u6539\u5584\u60c5\u7eea\u3001\u7761\u7720\uff0c\u5e76\u5ef6\u957f\u5bff\u547d\u3002\u4e86\u89e3\u8fd0\u52a8\u7684\u597d\u5904\u548c\u8f7b\u677e\u589e\u52a0\u8fd0\u52a8\u91cf\u7684\u7a8d\u95e8\u3002\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ouraring.wpengine.com\/zh_CN\/staying-active\/\" \/>\n<meta property=\"og:locale\" content=\"zh_CN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u89c4\u5f8b\u4f53\u80b2\u953b\u70bc\u7684 7 \u5927\u76ca\u5904\u4ee5\u53ca\u8f7b\u677e\u589e\u52a0\u6d3b\u52a8\u91cf\u7684\u7a8d\u95e8\" \/>\n<meta property=\"og:description\" content=\"\u89c4\u5f8b\u8fd0\u52a8\u80fd\u663e\u8457\u6539\u5584\u60c5\u7eea\u3001\u7761\u7720\uff0c\u5e76\u5ef6\u957f\u5bff\u547d\u3002\u4e86\u89e3\u8fd0\u52a8\u7684\u597d\u5904\u548c\u8f7b\u677e\u589e\u52a0\u8fd0\u52a8\u91cf\u7684\u7a8d\u95e8\u3002\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ouraring.wpengine.com\/zh_CN\/staying-active\/\" \/>\n<meta property=\"og:site_name\" content=\"THE PULSE Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ouraring\" \/>\n<meta property=\"article:published_time\" content=\"2024-08-27T15:36:47+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-02-18T16:34:57+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ouraring.wpengine.com\/wp-content\/uploads\/2024\/04\/Untitled-design-2024-04-11T092435.763.png\" \/>\n\t<meta property=\"og:image:width\" content=\"700\" \/>\n\t<meta property=\"og:image:height\" content=\"525\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Oura Team\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@ouraring\" \/>\n<meta name=\"twitter:site\" content=\"@ouraring\" \/>\n<meta name=\"twitter:label1\" content=\"\u4f5c\u8005\" \/>\n\t<meta name=\"twitter:data1\" content=\"Oura Team\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/ouraring.wpengine.com\\\/zh_CN\\\/staying-active\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/ouraring.wpengine.com\\\/zh_CN\\\/staying-active\\\/\"},\"author\":{\"name\":\"Oura Team\",\"@id\":\"https:\\\/\\\/ouraring.wpengine.com\\\/zh_CN\\\/#\\\/schema\\\/person\\\/6702adb7b36480a38e7e089a523d63f8\"},\"headline\":\"\u89c4\u5f8b\u4f53\u80b2\u953b\u70bc\u7684 7 \u5927\u76ca\u5904\u4ee5\u53ca\u8f7b\u677e\u589e\u52a0\u6d3b\u52a8\u91cf\u7684\u7a8d\u95e8\",\"datePublished\":\"2024-08-27T15:36:47+00:00\",\"dateModified\":\"2026-02-18T16:34:57+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/ouraring.wpengine.com\\\/zh_CN\\\/staying-active\\\/\"},\"wordCount\":10,\"publisher\":{\"@id\":\"https:\\\/\\\/ouraring.wpengine.com\\\/zh_CN\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/ouraring.wpengine.com\\\/zh_CN\\\/staying-active\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/ouraring.wpengine.com\\\/wp-content\\\/uploads\\\/2024\\\/04\\\/Untitled-design-2024-04-11T092435.763.png\",\"articleSection\":[\"\u5065\u5eb7\",\"\u6d3b\u52a8\u4e0e\u8fd0\u52a8\"],\"inLanguage\":\"zh-Hans\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/ouraring.wpengine.com\\\/zh_CN\\\/staying-active\\\/\",\"url\":\"https:\\\/\\\/ouraring.wpengine.com\\\/zh_CN\\\/staying-active\\\/\",\"name\":\"\u89c4\u5f8b\u4f53\u80b2\u953b\u70bc\u7684 7 \u5927\u76ca\u5904\u4ee5\u53ca\u8f7b\u677e\u589e\u52a0\u6d3b\u52a8\u91cf\u7684\u7a8d\u95e8\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/ouraring.wpengine.com\\\/zh_CN\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/ouraring.wpengine.com\\\/zh_CN\\\/staying-active\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/ouraring.wpengine.com\\\/zh_CN\\\/staying-active\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/ouraring.wpengine.com\\\/wp-content\\\/uploads\\\/2024\\\/04\\\/Untitled-design-2024-04-11T092435.763.png\",\"datePublished\":\"2024-08-27T15:36:47+00:00\",\"dateModified\":\"2026-02-18T16:34:57+00:00\",\"description\":\"\u89c4\u5f8b\u8fd0\u52a8\u80fd\u663e\u8457\u6539\u5584\u60c5\u7eea\u3001\u7761\u7720\uff0c\u5e76\u5ef6\u957f\u5bff\u547d\u3002\u4e86\u89e3\u8fd0\u52a8\u7684\u597d\u5904\u548c\u8f7b\u677e\u589e\u52a0\u8fd0\u52a8\u91cf\u7684\u7a8d\u95e8\u3002\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/ouraring.wpengine.com\\\/zh_CN\\\/staying-active\\\/#breadcrumb\"},\"inLanguage\":\"zh-Hans\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/ouraring.wpengine.com\\\/zh_CN\\\/staying-active\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-Hans\",\"@id\":\"https:\\\/\\\/ouraring.wpengine.com\\\/zh_CN\\\/staying-active\\\/#primaryimage\",\"url\":\"https:\\\/\\\/ouraring.wpengine.com\\\/wp-content\\\/uploads\\\/2024\\\/04\\\/Untitled-design-2024-04-11T092435.763.png\",\"contentUrl\":\"https:\\\/\\\/ouraring.wpengine.com\\\/wp-content\\\/uploads\\\/2024\\\/04\\\/Untitled-design-2024-04-11T092435.763.png\",\"width\":700,\"height\":525},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/ouraring.wpengine.com\\\/zh_CN\\\/staying-active\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/ouraring.wpengine.com\\\/zh_CN\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u89c4\u5f8b\u4f53\u80b2\u953b\u70bc\u7684 7 \u5927\u76ca\u5904\u4ee5\u53ca\u8f7b\u677e\u589e\u52a0\u6d3b\u52a8\u91cf\u7684\u7a8d\u95e8\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/ouraring.wpengine.com\\\/zh_CN\\\/#website\",\"url\":\"https:\\\/\\\/ouraring.wpengine.com\\\/zh_CN\\\/\",\"name\":\"THE PULSE Blog\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/ouraring.wpengine.com\\\/zh_CN\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/ouraring.wpengine.com\\\/zh_CN\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"zh-Hans\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/ouraring.wpengine.com\\\/zh_CN\\\/#organization\",\"name\":\"Oura\",\"alternateName\":\"Oura Ring\",\"url\":\"https:\\\/\\\/ouraring.wpengine.com\\\/zh_CN\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-Hans\",\"@id\":\"https:\\\/\\\/ouraring.wpengine.com\\\/zh_CN\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/ouraring.wpengine.com\\\/wp-content\\\/uploads\\\/2025\\\/08\\\/Blog-Hero-Image-2025-08-29T163759.309.png\",\"contentUrl\":\"https:\\\/\\\/ouraring.wpengine.com\\\/wp-content\\\/uploads\\\/2025\\\/08\\\/Blog-Hero-Image-2025-08-29T163759.309.png\",\"width\":700,\"height\":525,\"caption\":\"Oura\"},\"image\":{\"@id\":\"https:\\\/\\\/ouraring.wpengine.com\\\/zh_CN\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/ouraring\",\"https:\\\/\\\/x.com\\\/ouraring\",\"https:\\\/\\\/www.instagram.com\\\/ouraring\",\"https:\\\/\\\/www.pinterest.com\\\/ouraring\\\/\",\"https:\\\/\\\/www.tiktok.com\\\/@ouraring\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCf-xFf4xPcT9DVdOkcCaScg\"],\"description\":\"Discover the Oura, the advanced smart ring designed to make health a daily practice. Engineered in Finland, Oura utilizes highly accurate biometric sensors to deliver continuous, personalized insights into your sleep, fitness, stress, and overall wellbeing.\",\"legalName\":\"Oura\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/ouraring.wpengine.com\\\/zh_CN\\\/#\\\/schema\\\/person\\\/6702adb7b36480a38e7e089a523d63f8\",\"name\":\"Oura Team\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-Hans\",\"@id\":\"https:\\\/\\\/ouraring.wpengine.com\\\/wp-content\\\/uploads\\\/2022\\\/10\\\/Oura-Team-96x96.png\",\"url\":\"https:\\\/\\\/ouraring.wpengine.com\\\/wp-content\\\/uploads\\\/2022\\\/10\\\/Oura-Team-96x96.png\",\"contentUrl\":\"https:\\\/\\\/ouraring.wpengine.com\\\/wp-content\\\/uploads\\\/2022\\\/10\\\/Oura-Team-96x96.png\",\"caption\":\"Oura Team\"},\"description\":\"Oura was founded in Finland in 2013 with a singular focus: to improve the way we live our lives. United by a shared mission to empower people to own their potential, the Oura Team is made up of scientists, engineers, data analysts, researchers, health writers, and more. We are here to help you navigate the vulnerability of health through personal guidance, and we all are unwavering in our commitment to accuracy, validation, and design.\",\"url\":\"https:\\\/\\\/ouraring.wpengine.com\\\/zh_CN\\\/author\\\/oura-admin\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"\u89c4\u5f8b\u4f53\u80b2\u953b\u70bc\u7684 7 \u5927\u76ca\u5904\u4ee5\u53ca\u8f7b\u677e\u589e\u52a0\u6d3b\u52a8\u91cf\u7684\u7a8d\u95e8","description":"\u89c4\u5f8b\u8fd0\u52a8\u80fd\u663e\u8457\u6539\u5584\u60c5\u7eea\u3001\u7761\u7720\uff0c\u5e76\u5ef6\u957f\u5bff\u547d\u3002\u4e86\u89e3\u8fd0\u52a8\u7684\u597d\u5904\u548c\u8f7b\u677e\u589e\u52a0\u8fd0\u52a8\u91cf\u7684\u7a8d\u95e8\u3002","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/ouraring.wpengine.com\/zh_CN\/staying-active\/","og_locale":"zh_CN","og_type":"article","og_title":"\u89c4\u5f8b\u4f53\u80b2\u953b\u70bc\u7684 7 \u5927\u76ca\u5904\u4ee5\u53ca\u8f7b\u677e\u589e\u52a0\u6d3b\u52a8\u91cf\u7684\u7a8d\u95e8","og_description":"\u89c4\u5f8b\u8fd0\u52a8\u80fd\u663e\u8457\u6539\u5584\u60c5\u7eea\u3001\u7761\u7720\uff0c\u5e76\u5ef6\u957f\u5bff\u547d\u3002\u4e86\u89e3\u8fd0\u52a8\u7684\u597d\u5904\u548c\u8f7b\u677e\u589e\u52a0\u8fd0\u52a8\u91cf\u7684\u7a8d\u95e8\u3002","og_url":"https:\/\/ouraring.wpengine.com\/zh_CN\/staying-active\/","og_site_name":"THE PULSE Blog","article_publisher":"https:\/\/www.facebook.com\/ouraring","article_published_time":"2024-08-27T15:36:47+00:00","article_modified_time":"2026-02-18T16:34:57+00:00","og_image":[{"width":700,"height":525,"url":"https:\/\/ouraring.wpengine.com\/wp-content\/uploads\/2024\/04\/Untitled-design-2024-04-11T092435.763.png","type":"image\/png"}],"author":"Oura Team","twitter_card":"summary_large_image","twitter_creator":"@ouraring","twitter_site":"@ouraring","twitter_misc":{"\u4f5c\u8005":"Oura Team"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/ouraring.wpengine.com\/zh_CN\/staying-active\/#article","isPartOf":{"@id":"https:\/\/ouraring.wpengine.com\/zh_CN\/staying-active\/"},"author":{"name":"Oura Team","@id":"https:\/\/ouraring.wpengine.com\/zh_CN\/#\/schema\/person\/6702adb7b36480a38e7e089a523d63f8"},"headline":"\u89c4\u5f8b\u4f53\u80b2\u953b\u70bc\u7684 7 \u5927\u76ca\u5904\u4ee5\u53ca\u8f7b\u677e\u589e\u52a0\u6d3b\u52a8\u91cf\u7684\u7a8d\u95e8","datePublished":"2024-08-27T15:36:47+00:00","dateModified":"2026-02-18T16:34:57+00:00","mainEntityOfPage":{"@id":"https:\/\/ouraring.wpengine.com\/zh_CN\/staying-active\/"},"wordCount":10,"publisher":{"@id":"https:\/\/ouraring.wpengine.com\/zh_CN\/#organization"},"image":{"@id":"https:\/\/ouraring.wpengine.com\/zh_CN\/staying-active\/#primaryimage"},"thumbnailUrl":"https:\/\/ouraring.wpengine.com\/wp-content\/uploads\/2024\/04\/Untitled-design-2024-04-11T092435.763.png","articleSection":["\u5065\u5eb7","\u6d3b\u52a8\u4e0e\u8fd0\u52a8"],"inLanguage":"zh-Hans"},{"@type":"WebPage","@id":"https:\/\/ouraring.wpengine.com\/zh_CN\/staying-active\/","url":"https:\/\/ouraring.wpengine.com\/zh_CN\/staying-active\/","name":"\u89c4\u5f8b\u4f53\u80b2\u953b\u70bc\u7684 7 \u5927\u76ca\u5904\u4ee5\u53ca\u8f7b\u677e\u589e\u52a0\u6d3b\u52a8\u91cf\u7684\u7a8d\u95e8","isPartOf":{"@id":"https:\/\/ouraring.wpengine.com\/zh_CN\/#website"},"primaryImageOfPage":{"@id":"https:\/\/ouraring.wpengine.com\/zh_CN\/staying-active\/#primaryimage"},"image":{"@id":"https:\/\/ouraring.wpengine.com\/zh_CN\/staying-active\/#primaryimage"},"thumbnailUrl":"https:\/\/ouraring.wpengine.com\/wp-content\/uploads\/2024\/04\/Untitled-design-2024-04-11T092435.763.png","datePublished":"2024-08-27T15:36:47+00:00","dateModified":"2026-02-18T16:34:57+00:00","description":"\u89c4\u5f8b\u8fd0\u52a8\u80fd\u663e\u8457\u6539\u5584\u60c5\u7eea\u3001\u7761\u7720\uff0c\u5e76\u5ef6\u957f\u5bff\u547d\u3002\u4e86\u89e3\u8fd0\u52a8\u7684\u597d\u5904\u548c\u8f7b\u677e\u589e\u52a0\u8fd0\u52a8\u91cf\u7684\u7a8d\u95e8\u3002","breadcrumb":{"@id":"https:\/\/ouraring.wpengine.com\/zh_CN\/staying-active\/#breadcrumb"},"inLanguage":"zh-Hans","potentialAction":[{"@type":"ReadAction","target":["https:\/\/ouraring.wpengine.com\/zh_CN\/staying-active\/"]}]},{"@type":"ImageObject","inLanguage":"zh-Hans","@id":"https:\/\/ouraring.wpengine.com\/zh_CN\/staying-active\/#primaryimage","url":"https:\/\/ouraring.wpengine.com\/wp-content\/uploads\/2024\/04\/Untitled-design-2024-04-11T092435.763.png","contentUrl":"https:\/\/ouraring.wpengine.com\/wp-content\/uploads\/2024\/04\/Untitled-design-2024-04-11T092435.763.png","width":700,"height":525},{"@type":"BreadcrumbList","@id":"https:\/\/ouraring.wpengine.com\/zh_CN\/staying-active\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/ouraring.wpengine.com\/zh_CN\/"},{"@type":"ListItem","position":2,"name":"\u89c4\u5f8b\u4f53\u80b2\u953b\u70bc\u7684 7 \u5927\u76ca\u5904\u4ee5\u53ca\u8f7b\u677e\u589e\u52a0\u6d3b\u52a8\u91cf\u7684\u7a8d\u95e8"}]},{"@type":"WebSite","@id":"https:\/\/ouraring.wpengine.com\/zh_CN\/#website","url":"https:\/\/ouraring.wpengine.com\/zh_CN\/","name":"THE PULSE Blog","description":"","publisher":{"@id":"https:\/\/ouraring.wpengine.com\/zh_CN\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/ouraring.wpengine.com\/zh_CN\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"zh-Hans"},{"@type":"Organization","@id":"https:\/\/ouraring.wpengine.com\/zh_CN\/#organization","name":"Oura","alternateName":"Oura Ring","url":"https:\/\/ouraring.wpengine.com\/zh_CN\/","logo":{"@type":"ImageObject","inLanguage":"zh-Hans","@id":"https:\/\/ouraring.wpengine.com\/zh_CN\/#\/schema\/logo\/image\/","url":"https:\/\/ouraring.wpengine.com\/wp-content\/uploads\/2025\/08\/Blog-Hero-Image-2025-08-29T163759.309.png","contentUrl":"https:\/\/ouraring.wpengine.com\/wp-content\/uploads\/2025\/08\/Blog-Hero-Image-2025-08-29T163759.309.png","width":700,"height":525,"caption":"Oura"},"image":{"@id":"https:\/\/ouraring.wpengine.com\/zh_CN\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/ouraring","https:\/\/x.com\/ouraring","https:\/\/www.instagram.com\/ouraring","https:\/\/www.pinterest.com\/ouraring\/","https:\/\/www.tiktok.com\/@ouraring","https:\/\/www.youtube.com\/channel\/UCf-xFf4xPcT9DVdOkcCaScg"],"description":"Discover the Oura, the advanced smart ring designed to make health a daily practice. Engineered in Finland, Oura utilizes highly accurate biometric sensors to deliver continuous, personalized insights into your sleep, fitness, stress, and overall wellbeing.","legalName":"Oura"},{"@type":"Person","@id":"https:\/\/ouraring.wpengine.com\/zh_CN\/#\/schema\/person\/6702adb7b36480a38e7e089a523d63f8","name":"Oura Team","image":{"@type":"ImageObject","inLanguage":"zh-Hans","@id":"https:\/\/ouraring.wpengine.com\/wp-content\/uploads\/2022\/10\/Oura-Team-96x96.png","url":"https:\/\/ouraring.wpengine.com\/wp-content\/uploads\/2022\/10\/Oura-Team-96x96.png","contentUrl":"https:\/\/ouraring.wpengine.com\/wp-content\/uploads\/2022\/10\/Oura-Team-96x96.png","caption":"Oura Team"},"description":"Oura was founded in Finland in 2013 with a singular focus: to improve the way we live our lives. United by a shared mission to empower people to own their potential, the Oura Team is made up of scientists, engineers, data analysts, researchers, health writers, and more. We are here to help you navigate the vulnerability of health through personal guidance, and we all are unwavering in our commitment to accuracy, validation, and design.","url":"https:\/\/ouraring.wpengine.com\/zh_CN\/author\/oura-admin\/"}]}},"post_subtitle":"\u89c4\u5f8b\u8fd0\u52a8\u80fd\u663e\u8457\u6539\u5584\u60c5\u7eea\u3001\u7761\u7720\uff0c\u5e76\u5ef6\u957f\u5bff\u547d\u3002\u4e86\u89e3\u8fd0\u52a8\u7684\u597d\u5904\uff0c\u5b66\u4e60\u5982\u4f55\u589e\u52a0\u8fd0\u52a8\u91cf\u3002","featured_image_url":"https:\/\/ouraring.wpengine.com\/wp-content\/uploads\/2024\/04\/Untitled-design-2024-04-11T092435.763.png","reading_time":1,"reading_time_second":60,"lang_code":"zh_CN","_links":{"self":[{"href":"https:\/\/ouraring.wpengine.com\/zh_CN\/wp-json\/wp\/v2\/posts\/1002193","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ouraring.wpengine.com\/zh_CN\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ouraring.wpengine.com\/zh_CN\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ouraring.wpengine.com\/zh_CN\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ouraring.wpengine.com\/zh_CN\/wp-json\/wp\/v2\/comments?post=1002193"}],"version-history":[{"count":0,"href":"https:\/\/ouraring.wpengine.com\/zh_CN\/wp-json\/wp\/v2\/posts\/1002193\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ouraring.wpengine.com\/zh_CN\/wp-json\/wp\/v2\/media\/937844"}],"wp:attachment":[{"href":"https:\/\/ouraring.wpengine.com\/zh_CN\/wp-json\/wp\/v2\/media?parent=1002193"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ouraring.wpengine.com\/zh_CN\/wp-json\/wp\/v2\/categories?post=1002193"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ouraring.wpengine.com\/zh_CN\/wp-json\/wp\/v2\/tags?post=1002193"},{"taxonomy":"reviewed-by","embeddable":true,"href":"https:\/\/ouraring.wpengine.com\/zh_CN\/wp-json\/wp\/v2\/reviewed-by?post=1002193"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}