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After this 30-year-old member didn’t see the “Optimal” Oura Scores she was hoping for, she was inspired to change up her routine—and realize the importance of recovery.
“正常”静息心率的范围很广。下面我们来仔细看看不同年龄和性别 Oura 会员的平均数据。
While there's no single "optimal" HRV score for any gender or age group, we do see certain patterns for average HRV in Oura member data.
Meet Udip S., a busy food and beverage manager, who uses Oura insights to manage his stress, quit alcohol, and inspire others along the way.
