{"id":936616,"date":"2023-08-10T19:56:03","date_gmt":"2023-08-10T19:56:03","guid":{"rendered":"https:\/\/ouraring.wpengine.com\/?p=936616"},"modified":"2025-09-11T13:02:31","modified_gmt":"2025-09-11T13:02:31","slug":"why-is-my-heart-rate-high-in-the-morning","status":"publish","type":"post","link":"https:\/\/ouraring.wpengine.com\/why-is-my-heart-rate-high-in-the-morning\/","title":{"rendered":"Why Is My Heart Rate High in the Morning?"},"content":{"rendered":"<ul>\n<li><span style=\"font-weight: 400;\">Why is my heart rate so high when I wake up? Waking up with a high heart rate can be caused by factors such as stress, anxiety, blood sugar levels, sleep apnea, caffeine consumption, and night terrors.<\/span><\/li>\n<li>Managing a high heart rate involves practices like maintaining good sleep hygiene, staying hydrated, practicing deep breathing, and avoiding stimulants.<\/li>\n<li>Track your <a rel=\"noopener noreferrer\" target=\"_blank\" href=\"https:\/\/support.ouraring.com\/hc\/en-us\/articles\/4410651298963-Live-Heart-Rate\">live heart rate<\/a> using Oura, and access <a rel=\"noopener noreferrer\" target=\"_blank\" href=\"https:\/\/ouraring.com\/blog\/heart-health-at-oura\/\">other features<\/a>\u00a0that can paint a picture of your overall heart health, like Cardiovascular Age and Cardio Capacity.<\/li>\n<\/ul>\n<hr \/>\n<p><span style=\"font-weight: 400;\">Heart health is vital for overall health and wellness. At its core is<\/span> <a rel=\"noopener noreferrer\" target=\"_blank\" href=\"https:\/\/ouraring.com\/blog\/resting-heart-rate\/\"><span style=\"font-weight: 400;\">your heart rate<\/span><\/a><span style=\"font-weight: 400;\">, which indicates how well your cardiovascular system is working. Heart rate refers to the number of times your heart beats per minute (bpm).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">While the normal range <a rel=\"noopener noreferrer\" target=\"_blank\" href=\"https:\/\/ouraring.com\/blog\/average-resting-heart-rate\/\">varies from person to person<\/a>, an adult\u2019s resting heart rate typically falls between 60 and 100 bpm, according to the<\/span> <a rel=\"noopener noreferrer\" target=\"_blank\" href=\"https:\/\/www.heart.org\/en\/healthy-living\/fitness\/fitness-basics\/target-heart-rates#:~:text=Is%20resting%20heart%20rate%20different,minute%20(bpm)%20is%20normal.&amp;text=The%20rate%20can%20be%20affected,how%20physically%20active%20you%20are.\"><span style=\"font-weight: 400;\">American Heart Association<\/span><\/a><span style=\"font-weight: 400;\">. Athletes and people who engage in regular physical activity may have a heart rate as low as 40 bpm.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Occasionally, you may notice a <\/span><a rel=\"noopener noreferrer\" target=\"_blank\" href=\"https:\/\/ouraring.com\/blog\/sleeping-heart-rate\/\"><span style=\"font-weight: 400;\">higher heart rate<\/span><\/a><span style=\"font-weight: 400;\"> than your baseline in the morning \u2014 whether in your Oura data or just based on your heart beating in your chest. Although this can be disconcerting, it\u2019s not always a cause for alarm.\u00a0<\/span><\/p>\n<p><img decoding=\"async\" class=\"alignleft wp-image-936633 \" src=\"https:\/\/ouraring.wpengine.com\/wp-content\/uploads\/2023\/08\/24-hour-heart-rate-graph.png\" alt=\"Oura App 24-Hour Heart Rate Graph\" width=\"495\" height=\"345\" \/><\/p>\n<p><span style=\"font-weight: 400;\">With the <\/span><a rel=\"noopener noreferrer\" target=\"_blank\" href=\"https:\/\/support.ouraring.com\/hc\/en-us\/articles\/4410656562579\"><span style=\"font-weight: 400;\">24-hour heart rate graph<\/span><\/a><span style=\"font-weight: 400;\">, Oura members can gain immediate insights into their heart rates and track any fluctuations over time. The graph comes with the <\/span><a rel=\"noopener noreferrer\" target=\"_blank\" href=\"https:\/\/support.ouraring.com\/hc\/en-us\/articles\/4410651298963-Live-Heart-Rate#:~:text=heart%20rate%20graph.-,How%20Live%20Heart%20Rate%20Works,at%20a%20frequency%20of%2050Hz.\"><span style=\"font-weight: 400;\">Live Heart Rate<\/span><\/a><span style=\"font-weight: 400;\"> feature, which gives you real-time feedback on your heart rate and allows you to monitor its rhythm at any time with a simple tap.<\/span><span style=\"font-weight: 400;\">\u00a0\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Note: While an occasionally higher-than-normal heart rate can be normal, it\u2019s a good idea to remain attentive since, in some cases, the symptoms might indicate a need for some medical attention to ensure your well-being.\u00a0<\/span><\/p>\n<table style=\"border-collapse: collapse; width: 100%;\">\n<tbody>\n<tr>\n<td style=\"width: 100%; background-color: #e6ded3;\"><strong>Member Tip: <span style=\"font-weight: 400;\">Gain further insights into your overall heart health by using Oura\u2019s new heart health features:\u00a0<a rel=\"noopener noreferrer\" target=\"_blank\" href=\"https:\/\/support.ouraring.com\/hc\/en-us\/articles\/28336620578835-Cardio-Capacity-VO2-Max\">Cardio Capacity<\/a>\u00a0and\u00a0<a rel=\"noopener noreferrer\" target=\"_blank\" href=\"https:\/\/support.ouraring.com\/hc\/en-us\/articles\/28451491040019-Cardiovascular-Age\">Cardiovascular Age.<\/a> By monitoring your heart rate, you can better understand your heart&#8217;s efficiency and uncover factors that may contribute to an elevated heart rate in the morning.<\/span><\/strong><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<div class=\"short_info_wrap\" style=\"background:#a2d3e8;\"><div class=\"short_info_text\">Live healthier, longer with Oura's new heart health features.<\/div><a class=\"btn_default\" href=\"https:\/\/ouraring.com\/store\" target=\"_blank\">Shop Now<\/a><\/div>\n<h2><b>Why is My Heart Rate High in the Morning? 5 Reasons For an Elevated Morning Heart Rate<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Many factors can cause your heart to race when you wake up or in the morning. Five of the most common reasons include the following:<\/span><\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-936618\" src=\"https:\/\/ouraring.wpengine.com\/wp-content\/uploads\/2023\/08\/01_List.png\" alt=\"5 Factors That Can Cause an Elevated Heart Rate in the Morning\" width=\"1024\" height=\"725\" \/><\/p>\n<h3><b>1. Stress or Anxiety<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Stress or anxiety can significantly impact your body, including your heart rate. In fact,<\/span><a rel=\"noopener noreferrer\" target=\"_blank\" href=\"https:\/\/www.aafp.org\/pubs\/afp\/issues\/2017\/1215\/p784.html\"> <span style=\"font-weight: 400;\">research<\/span><\/a><span style=\"font-weight: 400;\"> suggests that around 31% of heart palpitation cases can be attributed to mental factors such as stress, anxiety, or internal conflicts. In particular, <\/span><a rel=\"noopener noreferrer\" target=\"_blank\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2653595\/\"><span style=\"font-weight: 400;\">acute stress<\/span><\/a><span style=\"font-weight: 400;\"> (caused by a situation like an argument, taking a test, or working under pressure) is more likely to make you notice an elevated heart rate in the morning. This is because<\/span><a rel=\"noopener noreferrer\" target=\"_blank\" href=\"https:\/\/ouraring.com\/blog\/mind-body-managing-stress\/\"> <span style=\"font-weight: 400;\">the effects of stress<\/span><\/a><span style=\"font-weight: 400;\"> are directly linked to both the cardiovascular and the autonomic nervous systems.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Stress can also increase heart rate, causing the heart muscle to contract more strongly to send blood to the rest of the body. The stress hormones cortisol, adrenaline, and noradrenaline act as messengers for these effects.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">On the other hand, the autonomic nervous system \u2014 which is divided into the sympathetic nervous system (SNS) and the parasympathetic nervous system (PNS) \u2014 plays a direct role in the physical response to stress. When you\u2019re stressed, the SNS signals the body to release cortisol and adrenaline. Together with the autonomic nerves, these hormones cause the heart to beat faster to help deal with the stress.<\/span><\/p>\n<table style=\"border-collapse: collapse; width: 100%;\">\n<tbody>\n<tr>\n<td style=\"width: 100%; background-color: #e6ded3;\"><strong>Member Tip: <\/strong>Keep a close eye on your stress levels by looking at the <a rel=\"noopener noreferrer\" target=\"_blank\" href=\"https:\/\/ouraring.com\/blog\/daytime-stress-feature\/\">Daytime Stress<\/a> card. The <a rel=\"noopener noreferrer\" target=\"_blank\" href=\"https:\/\/ouraring.com\/blog\/building-resilience-recover-from-stress\/\">Resilience<\/a> feature will give you an insight of how you&#8217;re balancing your daily stress levels with your recovery.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3><strong>2. Blood Sugar<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">Blood sugar levels can influence heart rate. For example, one of the<\/span><a rel=\"noopener noreferrer\" target=\"_blank\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4170780\/#:~:text=Diabetes%20may%20also%20directly%20influence,with%20a%20higher%20heart%20rate.\"> <span style=\"font-weight: 400;\">symptoms of high blood glucose<\/span><\/a><span style=\"font-weight: 400;\">, or hyperglycemia, is a rapid heart rate. On the other hand, low blood sugar levels can<\/span><a rel=\"noopener noreferrer\" target=\"_blank\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3263176\/#:~:text=Severe%20hypoglycemia%20can%20precipitate%20adverse,in%20intravascular%20coagulability%20and%20viscosity.\"> <span style=\"font-weight: 400;\">increase the risk of arrhythmia<\/span><\/a><span style=\"font-weight: 400;\">, or irregular heartbeat. When blood sugar drops, the body releases epinephrine, a hormone linked to the &#8220;fight-or-flight&#8221; response, which can affect heart rate.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It&#8217;s important to note that processed sugar isn&#8217;t the sole culprit for palpitations. Refined carbohydrates, such as white bread or pasta, can also have a similar effect, especially for individuals with diabetes.<\/span><\/p>\n<div class=\"short_info_wrap\" style=\"background:#A2D3E8;\"><div class=\"short_info_text\">Seamlessly track your glucose levels over time with the Stelo Glucose Biosensor.<\/div>\r\n\t<a class=\"btn_default\" href=\"http:\/\/ouraring.com\/product\/dexcom\/stelo-glucose-biosensor\" target=\"_blank\">Shop now<\/a>\r\n<\/div>\n<h3><strong>3. Sleep Apnea<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">Sleep apnea, a sleep disorder characterized by interrupted breathing during sleep, can have a significant impact on heart rate.<\/span><a rel=\"noopener noreferrer\" target=\"_blank\" href=\"https:\/\/ouraring.com\/blog\/sleep-apnea-defined-and-how-to-treat-it\/\"> <span style=\"font-weight: 400;\">Obstructive sleep apnea<\/span><\/a><span style=\"font-weight: 400;\">, the most common type, occurs when the muscles in the throat relax, leading to a narrowed or closed airway.<\/span><\/p>\n<p><a rel=\"noopener noreferrer\" target=\"_blank\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6321897\/\"><span style=\"font-weight: 400;\">Studies have shown<\/span><\/a><span style=\"font-weight: 400;\"> that sleep apnea increases the risk of an irregular heart rate \u2014 the abrupt drops in blood oxygen levels during sleep apnea episodes can cause high blood pressure and a fast heart rate.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you experience symptoms such as loud snoring, gasping for air during sleep, trouble sleeping through the night, dry mouth upon waking, or morning headaches, it may be worth discussing the possibility of sleep apnea with a healthcare professional.<\/span><\/p>\n<h3><strong>Can Oura Ring Detect Sleep Apnea?<\/strong><\/h3>\n<p>Oura is not intended to diagnose medical conditions, but people who have sleep apnea may see lower-than-normal\u00a0<a rel=\"noopener noreferrer\" target=\"_blank\" href=\"https:\/\/ouraring.com\/blog\/blood-oxygen-sensing-spo2\/\">blood oxygen levels<\/a>\u00a0in the Oura App, as well as reduced REM and deep sleep, which may be reported as excessive awake time in their sleep graphs.<\/p>\n<div class=\"short_info_wrap\" style=\"background:#a2d3e8;\"><div class=\"short_info_text\">Optimize your holistic health and manage stress with Oura<\/div><a class=\"btn_default\" href=\"https:\/\/ouraring.com\/store\" target=\"_blank\">Shop Now<\/a><\/div>\r\n\n<h3><strong>4. Caffeine<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">Caffeine, a widely consumed stimulant found in products like coffee, tea, and cacao plants, can contribute to an <\/span><a rel=\"noopener noreferrer\" target=\"_blank\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5658389\/\"><span style=\"font-weight: 400;\">elevated heart rate<\/span><\/a><span style=\"font-weight: 400;\"> in the morning, especially if consumed close to bedtime. This is because about half of the caffeine you consume can still be present in your body <\/span><a rel=\"noopener noreferrer\" target=\"_blank\" href=\"https:\/\/my.clevelandclinic.org\/health\/articles\/15496-caffeine-how-to-hack-it-and-how-to-quit-it#:~:text=The%20level%20of%20caffeine%20in,clear%20caffeine%20from%20your%20bloodstream.\"><span style=\"font-weight: 400;\">six hours later<\/span><\/a><span style=\"font-weight: 400;\">, and it may take up to 10 hours for your bloodstream to completely clear all the caffeine.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Drinking too much caffeine can cause other side effects, including irritability,<\/span> <a rel=\"noopener noreferrer\" target=\"_blank\" href=\"https:\/\/ouraring.com\/blog\/how-caffeine-impacts-sleep\/\"><span style=\"font-weight: 400;\">trouble sleeping<\/span><\/a><span style=\"font-weight: 400;\">, shakiness, and frequent urination.\u00a0\u00a0<\/span><\/p>\n<table style=\"border-collapse: collapse; width: 100%;\">\n<tbody>\n<tr>\n<td style=\"width: 100%; background-color: #e6ded3;\"><strong>Member Tip: <span style=\"font-weight: 400;\">Curious about how caffeine affects your sleep quality? With Oura<\/span> <a rel=\"noopener noreferrer\" target=\"_blank\" href=\"https:\/\/ouraring.com\/blog\/tags\/\"><span style=\"font-weight: 400;\">Tags<\/span><\/a><span style=\"font-weight: 400;\">, you can track how factors, such as caffeine consumption, impact your<\/span> <a rel=\"noopener noreferrer\" target=\"_blank\" href=\"https:\/\/ouraring.com\/blog\/sleep-score\/\"><span style=\"font-weight: 400;\">Sleep Score<\/span><\/a><span style=\"font-weight: 400;\"> and<\/span> <a rel=\"noopener noreferrer\" target=\"_blank\" href=\"https:\/\/support.ouraring.com\/hc\/en-us\/articles\/360025589793\"><span style=\"font-weight: 400;\">Readiness Score<\/span><\/a><span style=\"font-weight: 400;\">, making it easier to adjust your habits and lifestyle choices.\u00a0\u00a0<\/span><\/strong><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><span style=\"font-weight: 400;\">\u00a0<\/span><i><span style=\"font-weight: 400;\">RELATED: <\/span><\/i><a rel=\"noopener noreferrer\" target=\"_blank\" href=\"https:\/\/ouraring.com\/blog\/coffee-alternatives-for-pregnancy\/\"><i><span style=\"font-weight: 400;\">10 Effective Coffee Alternatives<\/span><\/i><\/a><\/p>\n<h3><strong>5. Night Terrors<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">Night terrors, also known as sleep terrors, are a sleep disorder that causes intense fear while sleeping. They usually occur during non-REM sleep, specifically during the<\/span> <a rel=\"noopener noreferrer\" target=\"_blank\" href=\"https:\/\/ouraring.com\/blog\/get-more-deep-sleep\/\"><span style=\"font-weight: 400;\">deepest stage of sleep<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Unlike nightmares, when you experience night terrors, you may find yourself unresponsive to any attempts at comfort. It&#8217;s also common to have little to no memory of the terrifying event once you wake up. Night terrors often leave you <\/span><a rel=\"noopener noreferrer\" target=\"_blank\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8193803\/\"><span style=\"font-weight: 400;\">feeling exhausted, stressed<\/span><\/a><span style=\"font-weight: 400;\">, and confused afterward, and they can cause you to wake up in a state of panic, with <\/span><a rel=\"noopener noreferrer\" target=\"_blank\" href=\"https:\/\/www.hopkinsmedicine.org\/health\/conditions-and-diseases\/nightmares-and-night-terrors\"><span style=\"font-weight: 400;\">your heart beating rapidly<\/span><\/a><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">RELATED: <\/span><\/i><a rel=\"noopener noreferrer\" target=\"_blank\" href=\"https:\/\/ouraring.com\/blog\/what-causes-period-nightmares\/\"><i><span style=\"font-weight: 400;\">What Causes Period Nightmares? The Science Behind Bad PMS Dreams<\/span><\/i><\/a><\/p>\n<h2><b>What To Do About a High Heart Rate in the Mornings<\/b><\/h2>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-996022\" src=\"https:\/\/ouraring.wpengine.com\/wp-content\/uploads\/2025\/07\/Standard-JPG-OR4-Japan_21.jpg\" alt=\"Man taking photograph wearing Oura Ring\" width=\"2500\" height=\"1873\" \/><\/p>\n<p><span style=\"font-weight: 400;\">The following steps can help lower a high heart rate in the morning and start your day on a calmer note.<\/span><\/p>\n<ul>\n<li><b>Rest and relax for recovery:<\/b><span style=\"font-weight: 400;\"> Prioritize rest and allow your body to recover by getting plenty of sleep. Establishing<\/span><a rel=\"noopener noreferrer\" target=\"_blank\" href=\"https:\/\/ouraring.com\/blog\/improve-your-sleep-hygiene\/\"> <span style=\"font-weight: 400;\">good sleep hygiene practices<\/span><\/a><span style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">, such as maintaining a consistent sleep schedule and creating a relaxing environment before bedtime, can significantly contribute to unwinding and improving the quality of your sleep. A good night&#8217;s sleep, particularly during<a rel=\"noopener noreferrer\" target=\"_blank\" href=\"https:\/\/ouraring.com\/blog\/get-more-rem\/\"> the REM (rapid eye movement) stage<\/a>, can help reset your mental state. REM sleep is crucial for mental and emotional processing, and its positive impact on your well-being can extend to regulating heart rate.<br \/>\n<\/span><\/span><\/li>\n<\/ul>\n<table style=\"border-collapse: collapse; width: 100%;\">\n<tbody>\n<tr>\n<td style=\"width: 100%; background-color: #e6ded3;\"><strong>Member Tip: <span style=\"font-weight: 400;\">Oura can help you effectively track your sleep quality and sleep cycle trends. Your<\/span><a rel=\"noopener noreferrer\" target=\"_blank\" href=\"https:\/\/support.ouraring.com\/hc\/en-us\/articles\/360025445574-Sleep-Score#:~:text=your%20Oura%20App.-,What%20Is%20a%20Good%20Sleep%20Score%3F,a%20scale%20of%200%2D100.&amp;text=An%2085%20or%20higher%20may,recovery%20in%20the%20indicated%20areas.\"> <span style=\"font-weight: 400;\">Sleep Score<\/span><\/a><span style=\"font-weight: 400;\"> will show you how well you&#8217;re sleeping, including whether or not you&#8217;re getting enough sleep in<\/span><a rel=\"noopener noreferrer\" target=\"_blank\" href=\"https:\/\/ouraring.com\/blog\/sleep-stages\/\"> <span style=\"font-weight: 400;\">each sleep stage<\/span><\/a><span style=\"font-weight: 400;\">. Moreover, it helps you uncover how to improve your sleep quality.<\/span><\/strong><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<ul>\n<li><b style=\"font-size: 16px;\">Stay hydrated for heart health:<\/b><span style=\"font-weight: 400;\"> Dehydration can contribute to an increased heart rate, so it&#8217;s important to keep your body adequately hydrated. Remember to drink enough fluids (for example, water or herbal tea) throughout the day, especially during illness, to support optimal hydration levels.<\/span><\/li>\n<li><b>Harness the power of deep breathing:<\/b> Regularly practicing deep breathing exercises and meditation techniques can be a powerful way to promote relaxation and lower your heart rate. Oura members can use<a rel=\"noopener noreferrer\" target=\"_blank\" href=\"https:\/\/support.ouraring.com\/hc\/en-us\/articles\/4410672624019-Explore-Tab\"> Explore content<\/a> to access guided breathing exercises and incorporate them into their daily routines.<\/li>\n<\/ul>\n<table style=\"border-collapse: collapse; width: 100%;\">\n<tbody>\n<tr>\n<td style=\"width: 100%; background-color: #e6ded3;\"><strong><strong>Member Story: <\/strong><\/strong>Member <a rel=\"noopener noreferrer\" target=\"_blank\" style=\"font-family: inherit; font-size: inherit;\" href=\"https:\/\/ouraring.com\/blog\/how-meditation-oura-helped-this-entrepreneur-bounce-back-from-burnout\/\">Misha Y.<\/a><span style=\"font-family: inherit; font-size: inherit;\"> has firsthand experience with the calming effect of these guided meditations, which he began using before work and in between meetings. \u201cI noticed an increase in calmness, and my heart rate would drop a few beats,\u201d he says.<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<ul>\n<li><b>Avoid stimulants: <\/b>Stimulants like caffeine and nicotine can significantly impact heart rate. It&#8217;s advisable to reduce your intake of these substances, especially in the hours leading up to bedtime. Caffeine, in particular, acts as a <a rel=\"noopener noreferrer\" target=\"_blank\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27225921\/\">stimulant and diuretic<\/a>, meaning it can increase heart rate and contribute to dehydration.<\/li>\n<\/ul>\n<h2><b>When To See a Doctor<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">An elevated heart rate during your mornings can be an unsettling experience, but in most cases, it may not warrant immediate medical attention. However, there are situations where seeking medical evaluation is crucial. For example, it\u2019s important to get medical attention for your high heart rate if you:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Have a history of heart disease or your palpitations worsen.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Experience symptoms of a heart attack. These symptoms may include shortness of breath, dizziness, and chest pain<\/span><\/li>\n<\/ul>\n<p><em>RELATED: <a rel=\"noopener noreferrer\" target=\"_blank\" title=\"Member Ted N. Used his Oura Data to Detect an A-fib Episode\" href=\"https:\/\/ouraring.com\/blog\/member-ted-n-used-his-oura-data-to-detect-an-a-fib-episode\/\">Member Ted N. Used his Oura Data to Detect an A-fib Episode<\/a><\/em><\/p>\n<h2><strong>The Bottom Line: Why is My Heart Rate So High in the Morning?<\/strong><\/h2>\n<p>Waking up with a high heart rate is a common experience, and in most cases, it\u2019s tied to everyday factors like stress, caffeine, blood sugar fluctuations, or disrupted sleep. If you\u2019ve ever wondered, \u201cwhy is my heart rate higher in the morning?\u201d or \u201cwhy does my heart beat fast when I wake up?\u201d the answer is often that your body is simply responding to temporary triggers. Still, a heart rate high in the morning that happens regularly may be a sign to make lifestyle changes or check in with your healthcare provider.<\/p>\n<p><em>RELATED: <a rel=\"noopener noreferrer\" target=\"_blank\" href=\"https:\/\/ouraring.com\/blog\/oura-health-member-stories\">How Oura Data Supported These Members in Noticing Critical Health Changes<\/a><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Why is my heart rate so high when I wake up? Waking up with a high heart rate can be caused by factors such as stress, anxiety, blood sugar levels, sleep apnea, caffeine consumption, and night terrors. Managing a high heart rate involves practices like maintaining good sleep hygiene, staying hydrated, practicing deep breathing, and [&hellip;]<\/p>\n","protected":false},"author":61,"featured_media":938208,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[14,82],"tags":[79],"reviewed-by":[],"class_list":["post-936616","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","category-heart-health","tag-heart-rate"],"acf":{"hipaa_compliant":false,"condensed_titles_for_the_app":"","show_updated_date":false},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.8 (Yoast SEO v28.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Why Does My Heart Race When I Wake Up?<\/title>\n<meta name=\"description\" content=\"Why does my heart race when I wake up? It can be concerning. 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