{"id":935546,"date":"2023-02-15T19:55:54","date_gmt":"2023-02-15T19:55:54","guid":{"rendered":"https:\/\/ouraring.wpengine.com\/?p=935546"},"modified":"2025-09-11T12:31:32","modified_gmt":"2025-09-11T12:31:32","slug":"why-do-i-sleep-with-my-knees-up","status":"publish","type":"post","link":"https:\/\/ouraring.wpengine.com\/why-do-i-sleep-with-my-knees-up\/","title":{"rendered":"Why Do I Sleep With My Knees Up?"},"content":{"rendered":"<ul>\n<li>Why do I sleep with my knees up? This go-to sleeping position can be beneficial, offering less pressure on the lower back, improved circulation, and better spinal alignment. It may also help prevent conditions like edema and deep vein thrombosis.<\/li>\n<li>Despite the benefits, this position can have drawbacks, such as worsening sleep apnea or restless leg syndrome. It\u2019s important to assess on a case-by-case basis and consult a healthcare provider if concerned.<\/li>\n<li>Oura members can use insights from the Oura App to track how different sleeping positions affect their <a rel=\"noopener noreferrer\" target=\"_blank\" href=\"https:\/\/ouraring.com\/blog\/sleep-stages\/\">sleep stages<\/a>, Sleep Score, and overall sleep quality, helping them optimize their sleep habits.<\/li>\n<\/ul>\n<hr \/>\n<p><span style=\"font-weight: 400;\">Everyone has a <\/span><a rel=\"noopener noreferrer\" target=\"_blank\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5677378\/\"><span style=\"font-weight: 400;\">preferred sleep style<\/span><\/a><span style=\"font-weight: 400;\"> \u2014 some people are back, stomach, or side sleepers, others like to do their best starfish impression, and some favor more unusual positions.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">While Oura won&#8217;t tell you to sleep one way or the other, members can use the insightful data generated to test and understand how different styles influence their <a rel=\"noopener noreferrer\" target=\"_blank\" href=\"https:\/\/ouraring.com\/blog\/sleep-stages\/\">sleep stages<\/a> and <a rel=\"noopener noreferrer\" target=\"_blank\" href=\"https:\/\/ouraring.com\/blog\/sleep-score\/\">Sleep Score<\/a>.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If your go-to sleeping position is a little wackier \u2014 like sleeping with your knees up \u2014 you may be wondering if it\u2019s a cause for concern. But it&#8217;s more common than you might think. So if you find yourself asking the question, <em>&#8220;Why do I sleep with my legs bent up in the air?&#8221;<\/em> keep reading.<\/span><\/p>\n<div class=\"short_info_wrap\" style=\"background:#a2d3e8;\"><div class=\"short_info_text\">Sleep more soundly and feel more refreshed with Oura<\/div><a class=\"btn_default\" href=\"https:\/\/ouraring.com\/store\" target=\"_blank\">Shop Now<\/a><\/div>\n<h2><b>Why Do I Sleep with My Knees Up?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">There are many reasons why someone might sleep with their knees up, ranging from sleeping disorders to simply being a way to get better sleep.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The reason you sleep with your knees up is unique to you, but here are three possible explanations:\u00a0<\/span><\/p>\n<h3><b>It May Be Your Default Sleeping Position<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Sleeping with your knees up may alarm your sleeping partner, but the simplest explanation is that it\u2019s the most comfortable position for your legs or back.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Even if you fall asleep in a different position, your body may default to this one in the middle of the night to relieve discomfort.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For example, if you suffer from lower back pain, you might find that sleeping with your legs straight alters the natural curve of your spine, causing pain. Elevating your knees decreases the pressure on your back, providing relief.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Alternatively, you may enjoy sleeping in the fetal position and mimic this sleep posture while lying on your back.\u00a0<\/span><\/p>\n<h3><b>It May Be a Way to Deal with Leg Cramps<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Whether you wear high heels, walk a lot, spend most of the day on your feet, or hit the gym regularly, your legs do a lot of work. Tension in the legs can lead to soreness and cramping when you go to bed at night.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Side sleepers may bend their knees into the fetal position to help alleviate their leg cramps, while back sleepers might also pull their knees into their chest \u2014 resulting in the knees-up position.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Sleeping with your legs bent may help to relieve leg cramps since <\/span><a rel=\"noopener noreferrer\" target=\"_blank\" href=\"https:\/\/www.ahajournals.org\/doi\/10.1161\/circulationaha.113.008331\"><span style=\"font-weight: 400;\">studies show<\/span><\/a> <span style=\"font-weight: 400;\">that elevating the legs reduces pressure and improves circulation, which can alleviate <\/span><span style=\"font-weight: 400;\">cramping.<\/span><\/p>\n<h3><b>You May Have a Medical Condition<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">In some cases, sleeping with your knees up may be a symptom of other health conditions.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For example, a person with <\/span><a rel=\"noopener noreferrer\" target=\"_blank\" href=\"https:\/\/www.sleepfoundation.org\/periodic-limb-movement-disorder#:~:text=The%20main%20symptoms%20of%20periodic,or%20both%20legs%20during%20sleep.\"><span style=\"font-weight: 400;\">periodic limb movement disorder<\/span><\/a><span style=\"font-weight: 400;\"> (PLMD) or <\/span><a rel=\"noopener noreferrer\" target=\"_blank\" href=\"https:\/\/www.ninds.nih.gov\/restless-legs-syndrome-fact-sheet\"><span style=\"font-weight: 400;\">restless leg syndrome<\/span><\/a><span style=\"font-weight: 400;\"> (RLS) may sleep with their knees up as a result of muscle contractions or to alleviate the discomfort these conditions cause.<\/span><\/p>\n<table style=\"border-collapse: collapse; width: 100%;\">\n<tbody>\n<tr>\n<td style=\"width: 100%; background-color: #e6ded3;\"><strong>Member Tip: <span style=\"font-weight: 400;\"> Oura <\/span><a rel=\"noopener noreferrer\" target=\"_blank\" href=\"https:\/\/ouraring.com\/blog\/nighttime-movement\/\"><span style=\"font-weight: 400;\">tracks your nighttime movements<\/span><\/a><span style=\"font-weight: 400;\"> so you can be aware of any tossing and turning that might indicate <\/span><a rel=\"noopener noreferrer\" target=\"_blank\" href=\"https:\/\/ouraring.com\/blog\/restless-sleep-how-to-reduce-tossing-and-turning-at-night\/\"><span style=\"font-weight: 400;\">restless sleep<\/span><\/a><span style=\"font-weight: 400;\">.\u00a0<\/span><\/strong><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><span style=\"font-weight: 400;\">Alternatively, you may have a problem in your back or legs that causes discomfort, such as a slipped disc or trapped sciatic nerve.\u00a0<\/span><\/p>\n<h2><b>What are the Benefits of Sleeping with Your Knees Up?<\/b><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-935548 size-full\" src=\"https:\/\/ouraring.wpengine.com\/wp-content\/uploads\/2023\/02\/00_quote1.png\" alt=\"Benefits of Sleeping With Your Knees Up \" width=\"1024\" height=\"548\" \/><\/p>\n<p><span style=\"font-weight: 400;\">It may make you look like a dead bug, but there might actually be some benefits to sleeping with your knees up.<\/span><\/p>\n<h3><b>Less Pressure on the Lower Back<\/b><\/h3>\n<p><a rel=\"noopener noreferrer\" target=\"_blank\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6609073\/\"><span style=\"font-weight: 400;\">Research<\/span><\/a><span style=\"font-weight: 400;\"> indicates that back sleepers who sleep with their legs straight experience more pressure in the lower back.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Those who sleep with their knees bent change the position of their pelvis, which lengthens the lower back and creates more space between the vertebrae.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This releases pressure on the lower back and spine, helping to alleviate pain and discomfort.<\/span><\/p>\n<h3><b>Improved Circulation<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Most of the time, your legs are below your heart, and your body has to work against gravity to pump blood back up from your legs and feet.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Elevating your legs reverses the gravitational pull, making it easier for stale blood to flow back to the heart and lungs and be replenished with fresh oxygen.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Improving the blood flow in your legs can help reduce swelling and prevent blood clots. If you have an injury in your leg, reducing the swelling by elevating your legs at night may help you <\/span><a rel=\"noopener noreferrer\" target=\"_blank\" href=\"https:\/\/ouraring.com\/blog\/sleep-muscle-recovery-muscle-growth\/\"><span style=\"font-weight: 400;\">recover<\/span><\/a><span style=\"font-weight: 400;\"> faster.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It also helps to drain <\/span><a rel=\"noopener noreferrer\" target=\"_blank\" href=\"https:\/\/my.clevelandclinic.org\/health\/articles\/21199-lymphatic-system#:~:text=Your%20lymphatic%20system%2C%20part%20of,fats%20and%20removing%20cellular%20waste.\"><span style=\"font-weight: 400;\">lymph<\/span><\/a><span style=\"font-weight: 400;\">, the liquid that keeps your body\u2019s fluids balanced and strengthens your <\/span><a rel=\"noopener noreferrer\" target=\"_blank\" href=\"https:\/\/ouraring.com\/blog\/how-quality-sleep-boosts-your-immune-system\/\"><span style=\"font-weight: 400;\">immune system<\/span><\/a><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Since lymph isn\u2019t pumped around the body by the heart, regularly elevating your legs can help keep your cells and tissues healthy \u2014 which is why many yoga poses involve getting upside down.<\/span><\/p>\n<h3><b>Optimal Spinal Alignment<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Most people\u2019s spines have a <\/span><a rel=\"noopener noreferrer\" target=\"_blank\" href=\"https:\/\/thewholeu.uw.edu\/2016\/07\/01\/natural-posture\/\"><span style=\"font-weight: 400;\">natural \u201cS\u201d shape<\/span><\/a><span style=\"font-weight: 400;\"> with three curves (although this can be altered by conditions like scoliosis).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Resting in a flat position may cause tension and put undue strain on this natural curvature, causing discomfort and pain and putting your spine under unnecessary stress.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Sleeping with your knees up is one way to relieve this pressure by improving your spinal alignment.\u00a0<\/span><\/p>\n<h3><b>It May Help Prevent Medical Conditions<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Every day activities wear the body down, resulting in sore legs, tiredness, and poor blood circulation. If the circulation in your legs becomes too sluggish, it can result in pain, swelling, and even blood clots.\u00a0\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Regularly elevating your legs can help prevent conditions such as edema (swollen feet and ankles), s<\/span><span style=\"font-weight: 400;\">ciatica, and deep vein thrombosis.<\/span><\/p>\n<h2><b>Is Sleeping with Your Knees Up Bad?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Despite the benefits of sleeping with your knees up, it can also come with some drawbacks.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For example, w<\/span><span style=\"font-weight: 400;\">hen sleeping on your back, your airways can <\/span><a rel=\"noopener noreferrer\" target=\"_blank\" href=\"https:\/\/medlineplus.gov\/ency\/article\/000811.htm#:~:text=Sleeping%20on%20your%20back%20can,the%20muscles%20that%20control%20breathing.\"><span style=\"font-weight: 400;\">narrow or become blocked<\/span><\/a><span style=\"font-weight: 400;\">, which may lead to snoring or aggravate symptoms of obstructive <\/span><a rel=\"noopener noreferrer\" target=\"_blank\" href=\"https:\/\/ouraring.com\/blog\/sleep-apnea-defined-and-how-to-treat-it\/\"><span style=\"font-weight: 400;\">sleep apnea<\/span><\/a><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Although anecdotal evidence suggests sleeping with your knees up can alleviate sleep apnea, <\/span><a rel=\"noopener noreferrer\" target=\"_blank\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/16570204\/\"><span style=\"font-weight: 400;\">research<\/span><\/a><span style=\"font-weight: 400;\"> has found no evidence to support this theory.<\/span><\/p>\n<table style=\"border-collapse: collapse; width: 100%;\">\n<tbody>\n<tr>\n<td style=\"width: 100%; background-color: #e6ded3;\"><strong>Member Tip: <a rel=\"noopener noreferrer\" target=\"_blank\" href=\"https:\/\/ouraring.com\/blog\/blood-oxygen-sensing-spo2\/\"><span style=\"font-weight: 400;\">Blood Oxygen Sensing<\/span><\/a><span style=\"font-weight: 400;\"> at night can alert you to any breathing disturbances you may have. If this occurs, you can <\/span><a rel=\"noopener noreferrer\" target=\"_blank\" href=\"https:\/\/ouraring.com\/blog\/test-a-theory\/\"><span style=\"font-weight: 400;\">experiment<\/span><\/a><span style=\"font-weight: 400;\"> with your sleeping position to see if that improves it.<\/span><\/strong><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-935549 size-full\" src=\"https:\/\/ouraring.wpengine.com\/wp-content\/uploads\/2023\/02\/00_quote2.png\" alt=\"Sleeping With Your Knees Up: Does It Alleviate Sleep Apnea?\" width=\"1024\" height=\"548\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Sleeping with your knees up could also worsen sleep disorders such as RLS. Some people with RLS may find it helpful to elevate their legs when sleeping, but others might find it induces cramping in the legs and feet.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">While sleeping with your knees up may be beneficial for some, it could cause problems for others, so it can only be assessed on a case-by-case basis.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">With so many different possible causes and effects, it\u2019s best to speak with your healthcare provider if you\u2019re concerned \u2014 especially if you have pre-existing conditions.\u00a0<\/span><\/p>\n<div class=\"short_info_wrap\" style=\"background:#a2d3e8;\"><div class=\"short_info_text\">Sleep more soundly and feel more refreshed with Oura<\/div><a class=\"btn_default\" href=\"https:\/\/ouraring.com\/store\" target=\"_blank\">Shop Now<\/a><\/div>\n<h2><b>Tips for Sleeping More Comfortably with Your Legs Raised<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">If you want to make sleeping with your knees up more comfortable, try elevating your legs with a support.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For example, a body pillow or knee pillow (or even just a normal pillow) can elevate your legs and improve circulation while allowing your body to relax.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you try this option, make sure you use a thick, firm pillow because soft, downy cushions won\u2019t hold your body weight well.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Alternatively, you could try a mattress raiser \u2014 a wedge-shaped piece of foam that you can place under the end of your mattress to elevate your legs.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you really want to commit to sleeping with your legs raised, you could invest in an adjustable bed. This will allow you to support your legs while you sleep without the hassle of readjusting pillows all night.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">As a bonus, many adjustable beds come with additional features to help you <\/span><a rel=\"noopener noreferrer\" target=\"_blank\" href=\"https:\/\/ouraring.com\/blog\/5-ways-to-improve-your-sleep-hygiene\/\"><span style=\"font-weight: 400;\">get a good night\u2019s sleep<\/span><\/a><span style=\"font-weight: 400;\">, such as massages, music, and relaxing lights.<\/span><\/p>\n<p><em>READ MORE: <a rel=\"noopener noreferrer\" target=\"_blank\" href=\"https:\/\/ouraring.com\/blog\/how-to-choose-the-best-bedding\/\">How to Choose the Best Bedding for a Better Night\u2019s Sleep<\/a><\/em><\/p>\n<h2><b>Bottom Line: Sleeping with Your Knees Up Is (Probably) Harmless<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">It might look a little odd, but in most cases, sleeping with your knees up is harmless and may simply be the most comfortable sleeping position for your body.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Picking the best sleep position for you depends on how you\u2019re most comfortable in bed and how you feel when you wake up the next day. However, if you have any concerns about sleeping with your knees up, talk to your doctor.\u00a0<\/span><\/p>\n<table style=\"border-collapse: collapse; width: 100%;\">\n<tbody>\n<tr>\n<td style=\"width: 100%; background-color: #e6ded3;\"><strong>Member Tip: <\/strong>Use Oura to track your sleep cycles, including <a rel=\"noopener noreferrer\" target=\"_blank\" href=\"https:\/\/ouraring.com\/blog\/get-more-deep-sleep\/\">Deep Sleep<\/a>, <a rel=\"noopener noreferrer\" target=\"_blank\" href=\"https:\/\/ouraring.com\/blog\/light-sleep-what-is-it-and-what-are-the-benefits\/\">Light Sleep<\/a>, and <a rel=\"noopener noreferrer\" target=\"_blank\" href=\"https:\/\/ouraring.com\/blog\/get-more-rem\/\">REM Sleep<\/a>, which can show you if something is interrupting your sleep. You can then investigate to find the root cause.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><em>RELATED:<a rel=\"noopener noreferrer\" target=\"_blank\" href=\"https:\/\/ouraring.com\/blog\/popular-sleeping-positions-and-what-they-mean\/\"> 8 Popular Sleeping Positions &amp; What They Mean for Your Health<\/a><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Why do I sleep with my knees up? This go-to sleeping position can be beneficial, offering less pressure on the lower back, improved circulation, and better spinal alignment. It may also help prevent conditions like edema and deep vein thrombosis. Despite the benefits, this position can have drawbacks, such as worsening sleep apnea or restless [&hellip;]<\/p>\n","protected":false},"author":60,"featured_media":935599,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[16,92],"tags":[],"reviewed-by":[],"class_list":["post-935546","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sleep","category-sleep-positions"],"acf":{"hipaa_compliant":false,"condensed_titles_for_the_app":"","show_updated_date":false},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.8 (Yoast SEO v28.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Why Do I Sleep With My Knees Up? - The Pulse Blog<\/title>\n<meta name=\"description\" content=\"Learn about the pros and cons of sleeping with your knees up, including potential reasons why you gravitate to this sleeping position.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ouraring.wpengine.com\/why-do-i-sleep-with-my-knees-up\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Why Do I Sleep With My Knees Up?\" \/>\n<meta property=\"og:description\" content=\"Learn about the pros and cons of sleeping with your knees up, including potential reasons why you gravitate to this sleeping position.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ouraring.wpengine.com\/why-do-i-sleep-with-my-knees-up\/\" \/>\n<meta property=\"og:site_name\" content=\"The Pulse Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ouraring\" \/>\n<meta property=\"article:published_time\" content=\"2023-02-15T19:55:54+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-09-11T12:31:32+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ouraring.wpengine.com\/wp-content\/uploads\/2023\/02\/00_Hero-5.png\" \/>\n\t<meta property=\"og:image:width\" content=\"701\" \/>\n\t<meta property=\"og:image:height\" content=\"525\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Victoria Peel Yates\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@ouraring\" \/>\n<meta name=\"twitter:site\" content=\"@ouraring\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Victoria Peel Yates\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/ouraring.wpengine.com\\\/why-do-i-sleep-with-my-knees-up\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/ouraring.wpengine.com\\\/why-do-i-sleep-with-my-knees-up\\\/\"},\"author\":{\"name\":\"Victoria Peel Yates\",\"@id\":\"https:\\\/\\\/ouraring.wpengine.com\\\/#\\\/schema\\\/person\\\/639175190e42303ab28510ce631f0967\"},\"headline\":\"Why Do I Sleep With My Knees Up?\",\"datePublished\":\"2023-02-15T19:55:54+00:00\",\"dateModified\":\"2025-09-11T12:31:32+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/ouraring.wpengine.com\\\/why-do-i-sleep-with-my-knees-up\\\/\"},\"wordCount\":1505,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/ouraring.wpengine.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/ouraring.wpengine.com\\\/why-do-i-sleep-with-my-knees-up\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/ouraring.wpengine.com\\\/wp-content\\\/uploads\\\/2023\\\/02\\\/00_Hero-5.png\",\"articleSection\":[\"Sleep\",\"Sleep Positions\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/ouraring.wpengine.com\\\/why-do-i-sleep-with-my-knees-up\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/ouraring.wpengine.com\\\/why-do-i-sleep-with-my-knees-up\\\/\",\"url\":\"https:\\\/\\\/ouraring.wpengine.com\\\/why-do-i-sleep-with-my-knees-up\\\/\",\"name\":\"Why Do I Sleep With My Knees Up? 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