{"id":914462,"date":"2023-12-14T05:00:24","date_gmt":"2023-12-14T05:00:24","guid":{"rendered":"https:\/\/ouraring.com\/?p=914462"},"modified":"2024-01-29T17:57:58","modified_gmt":"2024-01-29T17:57:58","slug":"tags","status":"publish","type":"post","link":"https:\/\/ouraring.wpengine.com\/tags\/","title":{"rendered":"Oura Tags: How to Use Tags to Unlock Greater Insights"},"content":{"rendered":"

Tags are key to unlocking a more tailored Oura experience. On its own, Oura does a lot: It can measure your <\/span>resting heart rate<\/span><\/a>, <\/span>track your menstrual cycle<\/span><\/a>, and even detect <\/span>your daily stress peaks<\/span><\/a>.<\/span><\/p>\n

As insightful as this data is, it doesn\u2019t necessarily account for the context of habits, behaviors, and environmental factors. That\u2019s where tagging comes in.<\/span><\/p>\n

\u201cOur new tagging platform is intended to be flexible and fit our members\u2019 dynamic, diverse lives. so that they can capture the personal context surrounding changes in their health,\u201d says Maris Jameson, Senior Product Manager at Oura. This allows you to fine-tune your habits on your journey toward better health.\u00a0<\/span><\/p>\n

Read on to learn how to use tags as part of your daily wellness routine to enjoy a more personalized Oura experience.\u00a0<\/span><\/p>\n

When (and Why) to Use Tags\u00a0<\/b><\/h2>\n

You might have a sense that a heavy late-night meal makes it harder to fall asleep. But adding the tag \u201clate meal\u201d helps you isolate the impact. In the morning, you\u2019ll be able to see how it impacted specific metrics, like sleep latency or deep sleep.\u00a0<\/span><\/p>\n

Plus, if you consistently use this tag, you can see how its impact over time in the <\/span>Trends<\/span><\/a> view.<\/span><\/p>\n

You can add a tag for any lifestyle choice, habit, mood change, or environmental factor that you want to monitor the effects of. For example:<\/span><\/p>\n