How Aging Affects Your Sleep
Your sleep patterns change from childhood to adulthood. Learn how to optimize your sleep at every life phase.
Midnight Snack? Not So Fast
Late-night meals and snacks can affect the time it takes for you to fall asleep, your sleep efficiency, and even your REM and deep sleep numbers.
The Impact of Caffeine on Sleep
If you want to keep your sleep cycles on track, it’s a good idea to understand how your genes, gender, diet, and dosage all impact how your body processes caffeine.
