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Oura Team

Oura was founded in Finland in 2013 with a singular focus: to improve the way we live our lives. United by a shared mission to empower people to own their potential, the Oura Team is made up of scientists, engineers, data analysts, researchers, health writers, and more. We are here to help you navigate the vulnerability of health through personal guidance, and we all are unwavering in our commitment to accuracy, validation, and design.

How Aging Affects Your Sleep

Your sleep patterns change from childhood to adulthood. Learn how to optimize your sleep at every life phase.

Midnight Snack? Not So Fast

Late-night meals and snacks can affect the time it takes for you to fall asleep, your sleep efficiency, and even your REM and deep sleep numbers.

The Impact of Caffeine on Sleep

If you want to keep your sleep cycles on track, it’s a good idea to understand how your genes, gender, diet, and dosage all impact how your body processes caffeine.

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