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Oura Team

Oura was founded in Finland in 2013 with a singular focus: to improve the way we live our lives. United by a shared mission to empower people to own their potential, the Oura Team is made up of scientists, engineers, data analysts, researchers, health writers, and more. We are here to help you navigate the vulnerability of health through personal guidance, and we all are unwavering in our commitment to accuracy, validation, and design.

How Sleep Works

We are often told that sleep is in our brains. In reality, sleep occurs throughout your brain AND body.

Find Your Ideal Bedtime With Oura

As soon as you begin wearing your ring, Oura starts looking for patterns to better understand how you sleep. Learn how you can get the mose out of this feature.

How To Get Better Sleep

10 tips to help you get more deep sleep right now.

How Aging Affects Your Sleep

Your sleep patterns change from childhood to adulthood. Learn how to optimize your sleep at every life phase.

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