{"id":933939,"date":"2021-03-03T17:44:04","date_gmt":"2021-03-03T17:44:04","guid":{"rendered":"https:\/\/ouraring.wpengine.com\/?p=933939"},"modified":"2024-07-26T09:47:09","modified_gmt":"2024-07-26T09:47:09","slug":"oura-mental-health","status":"publish","type":"post","link":"https:\/\/ouraring.wpengine.com\/sv\/oura-mental-health\/","title":{"rendered":"Oura Helps Me Improve My Sleep & Better Manage My Mental Health"},"content":{"rendered":"<p>Kristin is an actor, fitness coach, and professor with a passion for sharing her health and wellness knowledge.<\/p>\n<h2>Kristin &amp; Oura<\/h2>\n<p><em>\u201cI&#8217;ve suffered from lack of sleep, and anxiety and depression run in my family. I wasn&#8217;t even aware that my poor sleeping habits were harming me until I got married and noticed how well my husband slept, and, by comparison, how poorly I slept. After years of struggling with anxiety and depression, sometimes medicating, often trying to find balance naturally, I realized that fixing my sleep could help.&#8221;<\/em><\/p>\n<p><em>&#8221;I got my Oura Ring two years ago and started making adjustments based on the data I saw concretely. My sleep gradually improved, and after nine months I was able to get off the latest round of medication for depression. I am now managing my mental health naturally with the help of better sleep. <\/em><\/p>\n<p><em>By better understanding my patterns, I am able to work with my body. I hope that my sleep will continue to improve over the long run and lead to better health. Small consistent steps lead to long-term stable results.\u201d<\/em><\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-933941 size-full\" src=\"https:\/\/ouraring.wpengine.com\/wp-content\/uploads\/2021\/03\/unnamed.jpg\" alt=\"Oura and Mental health\" width=\"385\" height=\"512\" \/><\/p>\n<p>&nbsp;<\/p>\n<hr \/>\n<h2>Read More<\/h2>\n<ul>\n<li><a rel=\"noopener noreferrer\" target=\"_blank\" href=\"https:\/\/ouraring.wpengine.com\/eating-disorders\/\">Oura Helped Me Battle My Eating Disorders<\/a><\/li>\n<li><a rel=\"noopener noreferrer\" target=\"_blank\" href=\"https:\/\/ouraring.wpengine.com\/new-years-health-tips\/\">How to Make 2021 About You &amp; Your Health<\/a><\/li>\n<\/ul>\n<hr \/>\n<h2>What\u2019s Your Oura Story?<\/h2>\n<p>Everyone\u2019s story is unique. Share yours with the Oura Community, or just give the Oura Team an update of where you are in your health journey!<\/p>\n<p><a rel=\"noopener noreferrer\" target=\"_blank\" href=\"https:\/\/docs.google.com\/forms\/d\/1665MpBAfoIls02CJmAiMlAw8H2MULzqwV4MgzJd7W2Y\/edit\"><img decoding=\"async\" class=\"aligncenter wp-image-933088 size-full\" src=\"http:\/\/ouraring.wpengine.com\/content\/uploads\/2020\/09\/image-3.png\" alt=\"Share your Oura story link\" width=\"235\" height=\"52\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kristin is an actor, fitness coach, and professor with a passion for sharing her health and wellness knowledge. Kristin &amp; Oura \u201cI&#8217;ve suffered from lack of sleep, and anxiety and depression run in my family. I wasn&#8217;t even aware that my poor sleeping habits were harming me until I got married and noticed how well [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":933944,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[80,14,44,85,16],"tags":[34],"reviewed-by":[],"class_list":["post-933939","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-community","category-health","category-community-spotlight","category-mental-health-stress","category-sleep","tag-sleep"],"acf":{"hipaa_compliant":false,"condensed_titles_for_the_app":"","show_updated_date":false},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.8 (Yoast SEO v28.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Oura Helps Me Improve My Sleep &amp; Better Manage My Mental Health - THE PULSE Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ouraring.wpengine.com\/sv\/oura-mental-health\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Oura Helps Me Improve My Sleep &amp; Better Manage My Mental Health\" \/>\n<meta property=\"og:description\" content=\"Kristin is an actor, fitness coach, and professor with a passion for sharing her health and wellness knowledge. 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