{"id":996051,"date":"2025-08-07T20:56:28","date_gmt":"2025-08-07T20:56:28","guid":{"rendered":"https:\/\/ouraring.wpengine.com\/?p=996051"},"modified":"2025-08-08T18:05:31","modified_gmt":"2025-08-08T18:05:31","slug":"member-spotlight-lauren-kleinman","status":"publish","type":"post","link":"https:\/\/ouraring.wpengine.com\/pl\/member-spotlight-lauren-kleinman\/","title":{"rendered":"How a PR Powerhouse Uses Oura & AI to Optimize Her Health"},"content":{"rendered":"

Who: <\/b>Lauren Kleinman, 35, founder, Los Angeles, CA<\/span><\/p>\n

Helpful Oura insight: <\/b>Lauren exported all her Oura data into ChatGPT to uncover patterns\u2014like stress spikes during certain points of her cycle\u2014and used AI-driven recommendations to boost her <\/span>heart rate variability (HRV)<\/span><\/a>, <\/span>Cardio Capacity (VO2 max)<\/span><\/a>, and <\/span>Cardiovascular Age.<\/span><\/a><\/p>\n

\n

Lauren Kleinman is a Los Angeles\u2013based entrepreneur and co-founder of award-winning PR agency <\/span>Dreamday<\/span><\/a> and <\/span>Quality Media<\/span><\/a>, which powers the content platform <\/span>The Quality Edit<\/span><\/a>. Across both, she leads a team of over 60 employees.<\/span><\/p>\n

Lauren\u2019s also a mother of two, which means her days are a constant dance of meetings, school drop-offs, and managing her energy levels to sustain it all. She does so by leaning on Oura data to guide her daily decisions around sleep, stress, and activity.<\/span><\/p>\n

\u201cHealth and self-care are a non-negotiable for me,\u201d says Lauren. \u201cI define a good day based on my Oura data: less than 2.5 hours of stress, a Sleep Score<\/a> of 90+, a Readiness Score<\/a> of 84+, hitting 110% of my Activity Goal<\/a>, and high Resilience<\/a>!”<\/span><\/p><\/blockquote>\n

Zadbaj o zdrowie holistycznie i zapanuj nad stresem z Oura<\/div>Kup teraz<\/a><\/div>\r\n<\/span><\/p>\n

What led you to Oura?<\/b><\/h3>\n

I got Oura three and a half years ago. I had a one-and-a-half-year-old daughter at the time, and was finally past the <\/span>scary no-sleep chapter of new motherhood<\/span><\/a>. I was looking for ways to optimize my health, make sure I was moving enough during the pandemic, and to really start prioritizing my sleep. Oura felt like a gentle but data-driven way to hold myself accountable.<\/span><\/p>\n

How do you use Oura in your daily life?<\/b><\/h3>\n

Activity & Heart Health<\/b><\/p>\n

I check the Oura App every morning to see how I slept, and use that to <\/span>guide how hard I should push<\/span><\/a>\u2014or when I need to be gentler on myself. <\/span>I aim for <\/span>8,000\u201310,000 steps daily<\/span><\/a>, and strength train two to three times a week.<\/span><\/p>\n

I love tracking my <\/span>VO2 max<\/span><\/a> and <\/span>heart health<\/span><\/a>. I used the <\/span>walk test feature<\/span><\/a> and was pretty proud to see that I\u2019m in peak Cardio Capacity! It\u2019s easy to overlook that kind of progress unless something like Oura is tracking it.<\/span><\/p>\n

READ MORE: <\/span><\/i>How to Improve Your Cardio Capacity (VO2 Max)<\/span><\/i><\/a><\/p>\n

Cycle Syncing<\/b><\/p>\n

I use Oura to <\/span>monitor my cycle<\/span><\/a> and workouts. I tailor my workouts depending on where I\u2019m at in my cycle<\/span>\u2013<\/span>more cardio or lifting when I\u2019m high energy and readiness, more walking and <\/span>breathwork<\/span><\/a> when I\u2019m not.<\/span><\/p>\n

LEARN MORE: <\/span><\/i>How To Align Your Training With Your Menstrual Cycle<\/span><\/i><\/a><\/p>\n

Daytime Stress & Resilience<\/b><\/p>\n

I\u2019m somewhat obsessed with the <\/span>Daytime Stress<\/span><\/a> feature and <\/span>Resilience<\/span><\/a> (for better or worse!). <\/span>I intentionally structure my schedule to include brain breaks and space to decompress between meetings. I\u2019ve definitely taken lighter days or canceled morning meetings when my Oura scores and how I feel are both trending low.<\/span><\/p>\n

READ MORE: <\/span><\/i>Burnout to Brilliance: How to Make the Most of Your Work Breaks<\/span><\/i><\/a><\/p>\n

Tagging<\/b><\/p>\n

I\u2019ve recently started <\/span>tagging<\/span><\/a> emotional shifts\u2014like if I\u2019m feeling more anxious on a particular day\u2014or tagging specific things that could impact my Sleep Score, like taking a <\/span>sauna<\/span><\/a>. Tagging has also helped me track things like moodiness, headaches, or even <\/span>sex<\/span><\/a>. It\u2019s still early, but I love being able to overlay emotional and physical signals to spot trends.<\/span><\/p>\n

One fun hack: I exported all my Oura data into ChatGPT to look for patterns, and I learned that I tend to feel more stress or anxiety <\/span>around specific times in my cycle.<\/span><\/a> That level of insight has been game-changing. I asked ChatGPT to optimize my metrics at the start of this year, and the results have been surprising.<\/span><\/p>\n\n\n\n
Member Tip: <\/b>With the recent release of <\/span>Oura Advisor,<\/span><\/a> you can simply ask questions and receive personalized advice and feedback based on your own data directly within the Oura App.<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

How did you optimize your metrics based on the advice?<\/b><\/h3>\n

I asked ChatGPT to analyze my Oura data and create a personalized plan to <\/span>improve my HRV <\/span><\/a>and VO2 max. It included suggestions like incorporating more brain breaks during the workday, doing more low-impact movement like walks, and strength training in ways that matched my cycle. It felt like having a <\/span>wellness coach in my pocket,<\/span><\/a> powered by my own data.<\/span><\/p>\n

After implementing this advice, I was able to increase my HRV (on good days it’s in the mid-70s), lowered my <\/span>Cardiovascular Age<\/span><\/a> to 6.5 years younger than my actual age (I started at 3.5 years younger), improved my Sleep Score, and improved my Resilience level. Having real-time data that supports or challenges how I think I\u2019m feeling has helped me make better decisions across the board.<\/span><\/p>\n

RELATED: <\/span><\/i>How Physician and Author Dr. Casey Means Optimizes Her Health with Oura<\/span><\/i><\/a><\/p>\n

\n

What\u2019s Your Oura Story?<\/b><\/h2>\n

Everyone\u2019s story is unique, and we\u2019d love to hear yours. <\/span>Share your story here.<\/span><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Who: Lauren Kleinman, 35, founder, Los Angeles, CA Helpful Oura insight: Lauren exported all her Oura data into ChatGPT to uncover patterns\u2014like stress spikes during certain points of her cycle\u2014and used AI-driven recommendations to boost her heart rate variability (HRV), Cardio Capacity (VO2 max), and Cardiovascular Age. Lauren Kleinman is a Los Angeles\u2013based entrepreneur and […]<\/p>\n","protected":false},"author":70,"featured_media":996052,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[80,14,1350,44,85,87],"tags":[],"reviewed-by":[],"class_list":["post-996051","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-community","category-health","category-longevity","category-community-spotlight","category-mental-health-stress","category-womens-health"],"acf":{"hipaa_compliant":false,"condensed_titles_for_the_app":"","show_updated_date":false},"yoast_head":"\nHow a PR Powerhouse Uses Oura & AI to Optimize Her Health - Blog THE PULSE<\/title>\n<meta name=\"description\" content=\"Learn how LA-based entrepreneur Lauren Kleinman utilizes her Oura data\u2014and ChatGPT\u2014to better optimize her sleep, manage stress, and balance activity and rest.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ouraring.wpengine.com\/pl\/member-spotlight-lauren-kleinman\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How a PR Powerhouse Uses Oura & AI to Optimize Her Health\" \/>\n<meta property=\"og:description\" content=\"Learn how LA-based entrepreneur Lauren Kleinman utilizes her Oura data\u2014and ChatGPT\u2014to better optimize her sleep, manage stress, and balance activity and rest.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ouraring.wpengine.com\/pl\/member-spotlight-lauren-kleinman\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog THE PULSE\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ouraring\" \/>\n<meta property=\"article:published_time\" content=\"2025-08-07T20:56:28+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-08-08T18:05:31+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ouraring.wpengine.com\/wp-content\/uploads\/2025\/08\/unnamed-14.png\" \/>\n\t<meta property=\"og:image:width\" content=\"700\" \/>\n\t<meta property=\"og:image:height\" content=\"525\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Emilina Lomas\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@ouraring\" \/>\n<meta name=\"twitter:site\" content=\"@ouraring\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"Emilina Lomas\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minuty\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/ouraring.wpengine.com\\\/pl\\\/member-spotlight-lauren-kleinman\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/ouraring.wpengine.com\\\/pl\\\/member-spotlight-lauren-kleinman\\\/\"},\"author\":{\"name\":\"Emilina Lomas\",\"@id\":\"https:\\\/\\\/ouraring.wpengine.com\\\/pl\\\/#\\\/schema\\\/person\\\/fa19f55bd29ac7e384d4abc862c62f88\"},\"headline\":\"How a PR Powerhouse Uses Oura & AI to Optimize Her Health\",\"datePublished\":\"2025-08-07T20:56:28+00:00\",\"dateModified\":\"2025-08-08T18:05:31+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/ouraring.wpengine.com\\\/pl\\\/member-spotlight-lauren-kleinman\\\/\"},\"wordCount\":816,\"publisher\":{\"@id\":\"https:\\\/\\\/ouraring.wpengine.com\\\/pl\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/ouraring.wpengine.com\\\/pl\\\/member-spotlight-lauren-kleinman\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/ouraring.wpengine.com\\\/wp-content\\\/uploads\\\/2025\\\/08\\\/unnamed-14.png\",\"articleSection\":[\"Community\",\"Health\",\"Longevity\",\"Member Spotlights\",\"Mental Health & Stress\",\"Women\u2019s Health\"],\"inLanguage\":\"pl-PL\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/ouraring.wpengine.com\\\/pl\\\/member-spotlight-lauren-kleinman\\\/\",\"url\":\"https:\\\/\\\/ouraring.wpengine.com\\\/pl\\\/member-spotlight-lauren-kleinman\\\/\",\"name\":\"How a PR Powerhouse Uses Oura & AI to Optimize Her Health - 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