{"id":937913,"date":"2024-05-01T14:34:29","date_gmt":"2024-05-01T14:34:29","guid":{"rendered":"https:\/\/ouraring.wpengine.com\/?p=937913"},"modified":"2024-12-17T23:04:15","modified_gmt":"2024-12-17T23:04:15","slug":"bridgette-postpartum-anxiety-member-story","status":"publish","type":"post","link":"https:\/\/ouraring.wpengine.com\/nb\/bridgette-postpartum-anxiety-member-story\/","title":{"rendered":"How Oura Helped Bridgette S. Manage Postpartum Anxiety"},"content":{"rendered":"

Who: <\/b>Bridgette S.<\/span><\/a>, 31; healthcare worker and mom of two; Orange County, CA\u00a0<\/span><\/p>\n

Surprising Oura insight: <\/b>As a new mom, Bridgette turned to her Oura data to ensure she was getting enough sleep and staying active. After giving birth, Bridgette was pleasantly surprised to find that her <\/span>Sleep Score<\/span><\/a> improved, thanks to Oura\u2019s insights.\u00a0<\/span><\/p>\n

\n

Before giving birth, Bridgette had \u201czero experience\u201d with children. \u201cI didn\u2019t know what I was getting myself into, whether I was doing the right thing, and I didn\u2019t feel the \u2018rainbows and sunshine\u2019 that other moms talk about,\u201d she says. A combination of factors led her to experience <\/span>postpartum anxiety (PPA)<\/span><\/a>.<\/span><\/p>\n

About six months into her postpartum journey, Bridgette got an Oura Ring as part of her commitment to improving her health and managing her anxiety. \u201cAlong with using Oura, I also started therapy and began taking an <\/span>SSRI (selective serotonin reuptake inhibitor)<\/span><\/a> to cope with my postpartum anxiety,\u201d she tells us. This helped her get back to her positive self in time for baby #2!\u00a0\u00a0<\/span><\/p>\n

RELATED: Learn How Pro Surfer Kai Lenny Uses Oura to Navigate Fatherhood<\/a><\/em><\/p>\n

\"\"<\/b><\/h2>\n

How do you prioritize your health as a new mom?\u00a0<\/strong><\/h3>\n

Oura\u2019s clear insights into how I sleep, how much exercise I get, and how my body responds to various habits have been really beneficial.\u00a0<\/span><\/p>\n

I\u2019m always on the go \u2014 I work full time, and when I\u2019m not working, I\u2019m in mom mode. As a new mom, Oura reminds me to give myself grace. Now, when I have a low <\/span>Sleep<\/span><\/a> or <\/span>Readiness Score,<\/span><\/a> I try to take it easy. As a result, I\u2019ve slept better with two babies than I did when I was pregnant!\u00a0<\/span><\/p>\n

Whenever I feel stressed, whether it\u2019s from work, tiredness, or looking after two babies, I\u2019ve learned to pause. I try to focus on my breathing, and I sometimes follow the guided <\/span>breathwork<\/span><\/a> or meditation practices in Oura\u2019s <\/span>Explore content<\/span><\/a>.<\/span><\/p>\n\n\n\n
Member Tip:<\/b> If you see your stress levels spike in the Daytime Stress feature, try some of <\/span>these stress-busting strategies<\/span><\/a>, sourced from other Oura members <\/span>and<\/span><\/i> backed by science.<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

READ MORE: <\/span><\/i>Practice Mindful Parenting with These Guided Meditations for Mothers<\/span><\/i><\/a><\/p>\n

How have you used Oura and Natural Cycles to plan for pregnancy?\u00a0<\/b><\/h3>\n

I use the <\/span>Natural Cycles and Oura integration<\/span><\/a> to <\/span>track my cycle<\/span><\/a>, so I know when my <\/span>fertile window<\/span><\/a> is. This helped me get pregnant the second time after trying for only two months! I recently gave birth to a healthy baby boy.\u00a0<\/span><\/p>\n

Oura also helped me stay positive during my second pregnancy. During my first pregnancy, I worked from home and didn\u2019t have a toddler, so I was able to be more active. During my second pregnancy, Oura helped me feel better about not working out as much \u2014 I could see on the <\/span>Activity tab<\/span><\/a> that I had still gotten in 10,000 steps just running around after my toddler!\u00a0<\/span><\/p>\n

It was reassuring. Instead of giving way to anxious thoughts, I\u2019d remind myself that I\u2019m growing a life and doing my best.<\/span><\/p>\n

Bridgette\u2019s Advice for Other New Moms<\/b><\/h3>\n

1. Have a safe person to talk to.<\/b><\/p>\n

I feel grateful to have my husband and friends who I trust and know will not judge me. It\u2019s so essential for moms to have people they can talk to if they have doubts or aren\u2019t feeling good. That\u2019s partially why I created a <\/span>social media community<\/span><\/a> for other moms who may not have anyone to talk to.<\/span><\/p>\n

2. Prioritize your health.<\/b><\/p>\n

Many moms are <\/span>sleep-deprived,<\/span><\/a> vitamin-depleted,<\/span><\/a> and <\/span>not drinking enough water.<\/span><\/a> You have to take care of yourself! For me, that looked like starting medication and therapy, and using Oura to <\/span>make sure I was sleeping enough<\/span><\/a> and staying active.<\/span><\/p>\n

3. Give yourself grace.\u00a0<\/b><\/p>\n

Remember, you\u2019re caring for a new life! Remind yourself that you\u2019re okay, you\u2019re doing great, and you can keep doing it. Take it day by day, and give yourself the love that you\u2019re giving to your baby.\u00a0<\/span><\/p>\n

RELATED: <\/span><\/i>Sleep 101 for New Parents<\/span><\/i><\/a><\/p>\n

\n

What\u2019s Your Oura Story?<\/b><\/h2>\n

Everyone\u2019s story is unique, and we\u2019d love to hear yours. <\/span>Share your story here.<\/span><\/a><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Who: Bridgette S., 31; healthcare worker and mom of two; Orange County, CA\u00a0 Surprising Oura insight: As a new mom, Bridgette turned to her Oura data to ensure she was getting enough sleep and staying active. After giving birth, Bridgette was pleasantly surprised to find that her Sleep Score improved, thanks to Oura\u2019s insights.\u00a0 Before […]<\/p>\n","protected":false},"author":70,"featured_media":937914,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[80,44,87],"tags":[39],"reviewed-by":[],"class_list":["post-937913","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-community","category-community-spotlight","category-womens-health","tag-reproductive-health"],"acf":{"hipaa_compliant":true,"condensed_titles_for_the_app":"","show_updated_date":false},"yoast_head":"\nHow Bridgette S. Manages Postpartum Anxiety While Planning a Second Pregnancy<\/title>\n<meta name=\"description\" content=\"A mom of two in California, Bridgette shares how Oura helped her cope with a difficult postpartum period and plan for baby #2.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ouraring.wpengine.com\/nb\/bridgette-postpartum-anxiety-member-story\/\" \/>\n<meta property=\"og:locale\" content=\"nb_NO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How Oura Helped Bridgette S. Manage Postpartum Anxiety\" \/>\n<meta property=\"og:description\" content=\"A mom of two in California, Bridgette shares how Oura helped her cope with a difficult postpartum period and plan for baby #2.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ouraring.wpengine.com\/nb\/bridgette-postpartum-anxiety-member-story\/\" \/>\n<meta property=\"og:site_name\" content=\"THE PULSE-bloggen\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ouraring\" \/>\n<meta property=\"article:published_time\" content=\"2024-05-01T14:34:29+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-17T23:04:15+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ouraring.wpengine.com\/wp-content\/uploads\/2024\/05\/Untitled-design-2024-04-29T135855.267.png\" \/>\n\t<meta property=\"og:image:width\" content=\"700\" \/>\n\t<meta property=\"og:image:height\" content=\"525\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Emilina Lomas\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@ouraring\" \/>\n<meta name=\"twitter:site\" content=\"@ouraring\" \/>\n<meta name=\"twitter:label1\" content=\"Skrevet av\" \/>\n\t<meta name=\"twitter:data1\" content=\"Emilina Lomas\" \/>\n\t<meta name=\"twitter:label2\" content=\"Ansl. lesetid\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutter\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/ouraring.wpengine.com\\\/nb\\\/bridgette-postpartum-anxiety-member-story\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/ouraring.wpengine.com\\\/nb\\\/bridgette-postpartum-anxiety-member-story\\\/\"},\"author\":{\"name\":\"Emilina Lomas\",\"@id\":\"https:\\\/\\\/ouraring.wpengine.com\\\/nb\\\/#\\\/schema\\\/person\\\/fa19f55bd29ac7e384d4abc862c62f88\"},\"headline\":\"How Oura Helped Bridgette S. Manage Postpartum Anxiety\",\"datePublished\":\"2024-05-01T14:34:29+00:00\",\"dateModified\":\"2024-12-17T23:04:15+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/ouraring.wpengine.com\\\/nb\\\/bridgette-postpartum-anxiety-member-story\\\/\"},\"wordCount\":707,\"publisher\":{\"@id\":\"https:\\\/\\\/ouraring.wpengine.com\\\/nb\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/ouraring.wpengine.com\\\/nb\\\/bridgette-postpartum-anxiety-member-story\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/ouraring.wpengine.com\\\/wp-content\\\/uploads\\\/2024\\\/05\\\/Untitled-design-2024-04-29T135855.267.png\",\"keywords\":[\"Reproductive Health\"],\"articleSection\":[\"Community\",\"Member Spotlights\",\"Women\u2019s Health\"],\"inLanguage\":\"nb-NO\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/ouraring.wpengine.com\\\/nb\\\/bridgette-postpartum-anxiety-member-story\\\/\",\"url\":\"https:\\\/\\\/ouraring.wpengine.com\\\/nb\\\/bridgette-postpartum-anxiety-member-story\\\/\",\"name\":\"How Bridgette S. Manages Postpartum Anxiety While Planning a Second Pregnancy\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/ouraring.wpengine.com\\\/nb\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/ouraring.wpengine.com\\\/nb\\\/bridgette-postpartum-anxiety-member-story\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/ouraring.wpengine.com\\\/nb\\\/bridgette-postpartum-anxiety-member-story\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/ouraring.wpengine.com\\\/wp-content\\\/uploads\\\/2024\\\/05\\\/Untitled-design-2024-04-29T135855.267.png\",\"datePublished\":\"2024-05-01T14:34:29+00:00\",\"dateModified\":\"2024-12-17T23:04:15+00:00\",\"description\":\"A mom of two in California, Bridgette shares how Oura helped her cope with a difficult postpartum period and plan for baby #2.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/ouraring.wpengine.com\\\/nb\\\/bridgette-postpartum-anxiety-member-story\\\/#breadcrumb\"},\"inLanguage\":\"nb-NO\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/ouraring.wpengine.com\\\/nb\\\/bridgette-postpartum-anxiety-member-story\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"nb-NO\",\"@id\":\"https:\\\/\\\/ouraring.wpengine.com\\\/nb\\\/bridgette-postpartum-anxiety-member-story\\\/#primaryimage\",\"url\":\"https:\\\/\\\/ouraring.wpengine.com\\\/wp-content\\\/uploads\\\/2024\\\/05\\\/Untitled-design-2024-04-29T135855.267.png\",\"contentUrl\":\"https:\\\/\\\/ouraring.wpengine.com\\\/wp-content\\\/uploads\\\/2024\\\/05\\\/Untitled-design-2024-04-29T135855.267.png\",\"width\":700,\"height\":525},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/ouraring.wpengine.com\\\/nb\\\/bridgette-postpartum-anxiety-member-story\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/ouraring.wpengine.com\\\/nb\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"How Oura Helped Bridgette S. Manage Postpartum Anxiety\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/ouraring.wpengine.com\\\/nb\\\/#website\",\"url\":\"https:\\\/\\\/ouraring.wpengine.com\\\/nb\\\/\",\"name\":\"THE PULSE-bloggen\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/ouraring.wpengine.com\\\/nb\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/ouraring.wpengine.com\\\/nb\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"nb-NO\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/ouraring.wpengine.com\\\/nb\\\/#organization\",\"name\":\"Oura\",\"alternateName\":\"Oura Ring\",\"url\":\"https:\\\/\\\/ouraring.wpengine.com\\\/nb\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"nb-NO\",\"@id\":\"https:\\\/\\\/ouraring.wpengine.com\\\/nb\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/ouraring.wpengine.com\\\/wp-content\\\/uploads\\\/2025\\\/08\\\/Blog-Hero-Image-2025-08-29T163759.309.png\",\"contentUrl\":\"https:\\\/\\\/ouraring.wpengine.com\\\/wp-content\\\/uploads\\\/2025\\\/08\\\/Blog-Hero-Image-2025-08-29T163759.309.png\",\"width\":700,\"height\":525,\"caption\":\"Oura\"},\"image\":{\"@id\":\"https:\\\/\\\/ouraring.wpengine.com\\\/nb\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/ouraring\",\"https:\\\/\\\/x.com\\\/ouraring\",\"https:\\\/\\\/www.instagram.com\\\/ouraring\",\"https:\\\/\\\/www.pinterest.com\\\/ouraring\\\/\",\"https:\\\/\\\/www.tiktok.com\\\/@ouraring\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCf-xFf4xPcT9DVdOkcCaScg\"],\"description\":\"Discover the Oura, the advanced smart ring designed to make health a daily practice. Engineered in Finland, Oura utilizes highly accurate biometric sensors to deliver continuous, personalized insights into your sleep, fitness, stress, and overall wellbeing.\",\"legalName\":\"Oura\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/ouraring.wpengine.com\\\/nb\\\/#\\\/schema\\\/person\\\/fa19f55bd29ac7e384d4abc862c62f88\",\"name\":\"Emilina Lomas\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"nb-NO\",\"@id\":\"https:\\\/\\\/ouraring.wpengine.com\\\/wp-content\\\/uploads\\\/2023\\\/04\\\/cropped-Untitled-2-96x96.png\",\"url\":\"https:\\\/\\\/ouraring.wpengine.com\\\/wp-content\\\/uploads\\\/2023\\\/04\\\/cropped-Untitled-2-96x96.png\",\"contentUrl\":\"https:\\\/\\\/ouraring.wpengine.com\\\/wp-content\\\/uploads\\\/2023\\\/04\\\/cropped-Untitled-2-96x96.png\",\"caption\":\"Emilina Lomas\"},\"description\":\"Emilina is a Health Writer for the Pulse Blog at Oura. She\u2019s a nutritionist and personal trainer who has worked as a health writer for the past seven years. Emilina has written for leading health brands like Nike, F45, Quest Nutrition, and Gold\u2019s Gym, and has been featured in CNBC, Business Insider, Health.com, and many more.\",\"url\":\"https:\\\/\\\/ouraring.wpengine.com\\\/nb\\\/author\\\/emilina-lomas\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"How Bridgette S. Manages Postpartum Anxiety While Planning a Second Pregnancy","description":"A mom of two in California, Bridgette shares how Oura helped her cope with a difficult postpartum period and plan for baby #2.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/ouraring.wpengine.com\/nb\/bridgette-postpartum-anxiety-member-story\/","og_locale":"nb_NO","og_type":"article","og_title":"How Oura Helped Bridgette S. Manage Postpartum Anxiety","og_description":"A mom of two in California, Bridgette shares how Oura helped her cope with a difficult postpartum period and plan for baby #2.","og_url":"https:\/\/ouraring.wpengine.com\/nb\/bridgette-postpartum-anxiety-member-story\/","og_site_name":"THE PULSE-bloggen","article_publisher":"https:\/\/www.facebook.com\/ouraring","article_published_time":"2024-05-01T14:34:29+00:00","article_modified_time":"2024-12-17T23:04:15+00:00","og_image":[{"width":700,"height":525,"url":"https:\/\/ouraring.wpengine.com\/wp-content\/uploads\/2024\/05\/Untitled-design-2024-04-29T135855.267.png","type":"image\/png"}],"author":"Emilina Lomas","twitter_card":"summary_large_image","twitter_creator":"@ouraring","twitter_site":"@ouraring","twitter_misc":{"Skrevet av":"Emilina Lomas","Ansl. lesetid":"3 minutter"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/ouraring.wpengine.com\/nb\/bridgette-postpartum-anxiety-member-story\/#article","isPartOf":{"@id":"https:\/\/ouraring.wpengine.com\/nb\/bridgette-postpartum-anxiety-member-story\/"},"author":{"name":"Emilina Lomas","@id":"https:\/\/ouraring.wpengine.com\/nb\/#\/schema\/person\/fa19f55bd29ac7e384d4abc862c62f88"},"headline":"How Oura Helped Bridgette S. Manage Postpartum Anxiety","datePublished":"2024-05-01T14:34:29+00:00","dateModified":"2024-12-17T23:04:15+00:00","mainEntityOfPage":{"@id":"https:\/\/ouraring.wpengine.com\/nb\/bridgette-postpartum-anxiety-member-story\/"},"wordCount":707,"publisher":{"@id":"https:\/\/ouraring.wpengine.com\/nb\/#organization"},"image":{"@id":"https:\/\/ouraring.wpengine.com\/nb\/bridgette-postpartum-anxiety-member-story\/#primaryimage"},"thumbnailUrl":"https:\/\/ouraring.wpengine.com\/wp-content\/uploads\/2024\/05\/Untitled-design-2024-04-29T135855.267.png","keywords":["Reproductive Health"],"articleSection":["Community","Member Spotlights","Women\u2019s Health"],"inLanguage":"nb-NO"},{"@type":"WebPage","@id":"https:\/\/ouraring.wpengine.com\/nb\/bridgette-postpartum-anxiety-member-story\/","url":"https:\/\/ouraring.wpengine.com\/nb\/bridgette-postpartum-anxiety-member-story\/","name":"How Bridgette S. Manages Postpartum Anxiety While Planning a Second Pregnancy","isPartOf":{"@id":"https:\/\/ouraring.wpengine.com\/nb\/#website"},"primaryImageOfPage":{"@id":"https:\/\/ouraring.wpengine.com\/nb\/bridgette-postpartum-anxiety-member-story\/#primaryimage"},"image":{"@id":"https:\/\/ouraring.wpengine.com\/nb\/bridgette-postpartum-anxiety-member-story\/#primaryimage"},"thumbnailUrl":"https:\/\/ouraring.wpengine.com\/wp-content\/uploads\/2024\/05\/Untitled-design-2024-04-29T135855.267.png","datePublished":"2024-05-01T14:34:29+00:00","dateModified":"2024-12-17T23:04:15+00:00","description":"A mom of two in California, Bridgette shares how Oura helped her cope with a difficult postpartum period and plan for baby #2.","breadcrumb":{"@id":"https:\/\/ouraring.wpengine.com\/nb\/bridgette-postpartum-anxiety-member-story\/#breadcrumb"},"inLanguage":"nb-NO","potentialAction":[{"@type":"ReadAction","target":["https:\/\/ouraring.wpengine.com\/nb\/bridgette-postpartum-anxiety-member-story\/"]}]},{"@type":"ImageObject","inLanguage":"nb-NO","@id":"https:\/\/ouraring.wpengine.com\/nb\/bridgette-postpartum-anxiety-member-story\/#primaryimage","url":"https:\/\/ouraring.wpengine.com\/wp-content\/uploads\/2024\/05\/Untitled-design-2024-04-29T135855.267.png","contentUrl":"https:\/\/ouraring.wpengine.com\/wp-content\/uploads\/2024\/05\/Untitled-design-2024-04-29T135855.267.png","width":700,"height":525},{"@type":"BreadcrumbList","@id":"https:\/\/ouraring.wpengine.com\/nb\/bridgette-postpartum-anxiety-member-story\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/ouraring.wpengine.com\/nb\/"},{"@type":"ListItem","position":2,"name":"How Oura Helped Bridgette S. Manage Postpartum Anxiety"}]},{"@type":"WebSite","@id":"https:\/\/ouraring.wpengine.com\/nb\/#website","url":"https:\/\/ouraring.wpengine.com\/nb\/","name":"THE PULSE-bloggen","description":"","publisher":{"@id":"https:\/\/ouraring.wpengine.com\/nb\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/ouraring.wpengine.com\/nb\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"nb-NO"},{"@type":"Organization","@id":"https:\/\/ouraring.wpengine.com\/nb\/#organization","name":"Oura","alternateName":"Oura Ring","url":"https:\/\/ouraring.wpengine.com\/nb\/","logo":{"@type":"ImageObject","inLanguage":"nb-NO","@id":"https:\/\/ouraring.wpengine.com\/nb\/#\/schema\/logo\/image\/","url":"https:\/\/ouraring.wpengine.com\/wp-content\/uploads\/2025\/08\/Blog-Hero-Image-2025-08-29T163759.309.png","contentUrl":"https:\/\/ouraring.wpengine.com\/wp-content\/uploads\/2025\/08\/Blog-Hero-Image-2025-08-29T163759.309.png","width":700,"height":525,"caption":"Oura"},"image":{"@id":"https:\/\/ouraring.wpengine.com\/nb\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/ouraring","https:\/\/x.com\/ouraring","https:\/\/www.instagram.com\/ouraring","https:\/\/www.pinterest.com\/ouraring\/","https:\/\/www.tiktok.com\/@ouraring","https:\/\/www.youtube.com\/channel\/UCf-xFf4xPcT9DVdOkcCaScg"],"description":"Discover the Oura, the advanced smart ring designed to make health a daily practice. Engineered in Finland, Oura utilizes highly accurate biometric sensors to deliver continuous, personalized insights into your sleep, fitness, stress, and overall wellbeing.","legalName":"Oura"},{"@type":"Person","@id":"https:\/\/ouraring.wpengine.com\/nb\/#\/schema\/person\/fa19f55bd29ac7e384d4abc862c62f88","name":"Emilina Lomas","image":{"@type":"ImageObject","inLanguage":"nb-NO","@id":"https:\/\/ouraring.wpengine.com\/wp-content\/uploads\/2023\/04\/cropped-Untitled-2-96x96.png","url":"https:\/\/ouraring.wpengine.com\/wp-content\/uploads\/2023\/04\/cropped-Untitled-2-96x96.png","contentUrl":"https:\/\/ouraring.wpengine.com\/wp-content\/uploads\/2023\/04\/cropped-Untitled-2-96x96.png","caption":"Emilina Lomas"},"description":"Emilina is a Health Writer for the Pulse Blog at Oura. She\u2019s a nutritionist and personal trainer who has worked as a health writer for the past seven years. Emilina has written for leading health brands like Nike, F45, Quest Nutrition, and Gold\u2019s Gym, and has been featured in CNBC, Business Insider, Health.com, and many more.","url":"https:\/\/ouraring.wpengine.com\/nb\/author\/emilina-lomas\/"}]}},"post_subtitle":"A mom of two in California, Bridgette shares how Oura helped her cope with a difficult postpartum period and plan for baby #2.","featured_image_url":"https:\/\/ouraring.wpengine.com\/wp-content\/uploads\/2024\/05\/Untitled-design-2024-04-29T135855.267.png","reading_time":4,"reading_time_second":240,"lang_code":"en","_links":{"self":[{"href":"https:\/\/ouraring.wpengine.com\/nb\/wp-json\/wp\/v2\/posts\/937913","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ouraring.wpengine.com\/nb\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ouraring.wpengine.com\/nb\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ouraring.wpengine.com\/nb\/wp-json\/wp\/v2\/users\/70"}],"replies":[{"embeddable":true,"href":"https:\/\/ouraring.wpengine.com\/nb\/wp-json\/wp\/v2\/comments?post=937913"}],"version-history":[{"count":0,"href":"https:\/\/ouraring.wpengine.com\/nb\/wp-json\/wp\/v2\/posts\/937913\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ouraring.wpengine.com\/nb\/wp-json\/wp\/v2\/media\/937914"}],"wp:attachment":[{"href":"https:\/\/ouraring.wpengine.com\/nb\/wp-json\/wp\/v2\/media?parent=937913"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ouraring.wpengine.com\/nb\/wp-json\/wp\/v2\/categories?post=937913"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ouraring.wpengine.com\/nb\/wp-json\/wp\/v2\/tags?post=937913"},{"taxonomy":"reviewed-by","embeddable":true,"href":"https:\/\/ouraring.wpengine.com\/nb\/wp-json\/wp\/v2\/reviewed-by?post=937913"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}