{"id":934021,"date":"2021-04-05T17:26:22","date_gmt":"2021-04-05T17:26:22","guid":{"rendered":"https:\/\/ouraring.wpengine.com\/?p=934021"},"modified":"2026-04-28T06:25:53","modified_gmt":"2026-04-28T06:25:53","slug":"active-pregnancy","status":"publish","type":"post","link":"https:\/\/ouraring.wpengine.com\/ja\/active-pregnancy\/","title":{"rendered":"Oura Empowered This Mom-to-Be to Stay Active During Pregnancy"},"content":{"rendered":"

Who:\u00a0<\/strong>Laura, avid exerciser, and mom of two<\/p>\n

Helpful Oura insight:\u00a0<\/strong>After seeing a continued elevated temperature her Oura data, Laura realized that she could be pregnant again.<\/p>\n

\n

What led you to Oura?<\/strong><\/p>\n

I originally purchased my Oura Ring to help with training and recovery \u2014 I’m an avid runner and weightlifter. I already had one son, and knew that soon I’d be trying for a second baby. I wanted a wearable that took a holistic approach to women’s health. I didn’t just want a fitness tracker, or just a fertility tracker, I wanted something that did it all!<\/p>\n

Oura is like having that friend who always gives you good advice. She\u2019s always there caring for me \u2014 telling me to go to bed early and take care of myself. Without her, I would normally only take a recovery day once or twice a month, but Oura tells me to listen to my body and take breaks.<\/p>\n

Tell us about using Oura to plan your second pregnancy.<\/strong><\/p>\n

There\u2019s absolutely no way I would have taken a pregnancy test without seeing my Oura data! It took us over a year to get pregnant with our first. The very first week, we started trying for our second. I couldn\u2019t believe it when I saw my temperature bump in Oura.<\/p>\n

I was tracking my Readiness Score and body temperature every day and I saw my temperature went up and stayed up for a few days. And that was my first alert. I\u2019d been tracking my cycle, so I started considering the likelihood that I could be pregnant. I had just finished breastfeeding, and my cycle wasn’t even regular yet, so it was exciting to get the news.<\/p>\n

\"temperature<\/p>\n

READ MORE: UCSD Study Shows Clear Oura Temperature Increase After Conception<\/a><\/em><\/p>\n

How did you use Oura in your pregnancy?<\/strong><\/p>\n

I wanted a balanced pregnancy. I knew that I had an athlete mindset, and my tendency is to push myself and overtrain! So Oura helped me remind myself again and again\u2014I\u2019m not trying to gain, just maintain. I closely monitored my Oura data to tell when to push and when to take it easy.<\/p>\n

On days when my heart rate didn\u2019t lower in the first half of the night<\/a> or my Readiness Score took a dive, I would pull back on my activity levels.\u00a0 If my Readiness was low or my body was strained, I\u2019d go for a very light jog that helped me get the blood moving without stressing out my body. I got the mental benefits without pushing too hard.<\/p>\n

Oura helped me learn better sleeping habits during pregnancy. The number one thing is that I shouldn’t eat too close to bedtime.<\/a> It keeps my heart rate high and throws me off, spiking my blood sugar sky-high. I have to stop eating before 7pm.<\/p>\n

\"data<\/p>\n

How did your activity levels change during pregnancy?<\/strong><\/p>\n

\"\"People can have really strong opinions about working out during pregnancy, and I was surprised at how many people tried to shame me for exercising. But I knew myself, and I knew my body. I\u2019d spoken with my doctor and got the all-clear. I can count three times in my pregnancy when I started a workout, and my body didn\u2019t feel right, so I listened right away and scaled back or stopped the workout.<\/p>\n

I was able to go on runs and go to OrangeTheory classes up until a few days before I went into labor. I attribute a lot of that to Oura, helping me realize when my body was telling me to take a break.<\/p>\n

After I gave birth, I had to accept that my body wasn’t capable of doing the same things anymore. I wanted to run and train and get my body back, but all of a sudden, I couldn\u2019t even do a push-up! I went from 5-minute planks to barely 10 seconds.<\/p>\n

When I spoke to my doctor, I was told that sleep was vital for restabilizing your hormones postpartum,<\/a> which would help me feel like my old self again, so that’s where I focused my energy. If I didn\u2019t get at least 6 hours at night, instead of having a workout, I\u2019d be prioritizing naps. When I made time for that recovery, I could tell my body was so much stronger the next day, and I could push a little bit more to get my strength back.<\/p>\n

RELATED: How These Women Are Using Oura as a Guide During Pregnancy & Motherhood<\/a><\/em><\/p>\n

\n

What\u2019s Your Oura Story?<\/h2>\n

Everyone\u2019s story is unique.\u00a0Share yours with the Oura Community<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"

Who:\u00a0Laura, avid exerciser, and mom of two Helpful Oura insight:\u00a0After seeing a continued elevated temperature […]<\/p>\n","protected":false},"author":1,"featured_media":934022,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[81,80,14,44,87],"tags":[],"reviewed-by":[],"class_list":["post-934021","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-activity-movement","category-community","category-health","category-community-spotlight","category-womens-health"],"acf":{"hipaa_compliant":true,"condensed_titles_for_the_app":"","show_updated_date":false},"yoast_head":"\nOura Helped This Active Mom Discover She Was Pregnant Again<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ouraring.wpengine.com\/ja\/active-pregnancy\/\" \/>\n<meta property=\"og:locale\" content=\"ja_JP\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Oura Empowered This Mom-to-Be to Stay Active During Pregnancy\" \/>\n<meta property=\"og:description\" content=\"Who:\u00a0Laura, avid exerciser, and mom of two Helpful Oura insight:\u00a0After seeing a continued elevated temperature […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ouraring.wpengine.com\/ja\/active-pregnancy\/\" \/>\n<meta property=\"og:site_name\" content=\"The Pulse\u30d6\u30ed\u30b0\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ouraring\" \/>\n<meta property=\"article:published_time\" content=\"2021-04-05T17:26:22+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-28T06:25:53+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ouraring.wpengine.com\/wp-content\/uploads\/2021\/04\/01.-Laura-UGC-Family-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1530\" \/>\n\t<meta property=\"og:image:height\" content=\"855\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Oura Team\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@ouraring\" \/>\n<meta name=\"twitter:site\" content=\"@ouraring\" \/>\n<meta name=\"twitter:label1\" content=\"\u57f7\u7b46\u8005\" \/>\n\t<meta name=\"twitter:data1\" content=\"Oura Team\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u63a8\u5b9a\u8aad\u307f\u53d6\u308a\u6642\u9593\" \/>\n\t<meta name=\"twitter:data2\" content=\"4\u5206\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/ouraring.wpengine.com\\\/ja\\\/active-pregnancy\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/ouraring.wpengine.com\\\/ja\\\/active-pregnancy\\\/\"},\"author\":{\"name\":\"Oura Team\",\"@id\":\"https:\\\/\\\/ouraring.wpengine.com\\\/ja\\\/#\\\/schema\\\/person\\\/4f3d88ae983852bde6966568c44252c8\"},\"headline\":\"Oura Empowered This Mom-to-Be to Stay Active During Pregnancy\",\"datePublished\":\"2021-04-05T17:26:22+00:00\",\"dateModified\":\"2026-04-28T06:25:53+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/ouraring.wpengine.com\\\/ja\\\/active-pregnancy\\\/\"},\"wordCount\":786,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/ouraring.wpengine.com\\\/ja\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/ouraring.wpengine.com\\\/ja\\\/active-pregnancy\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/ouraring.wpengine.com\\\/wp-content\\\/uploads\\\/2021\\\/04\\\/01.-Laura-UGC-Family-1.jpg\",\"articleSection\":[\"Activity & Movement\",\"Community\",\"Health\",\"Member Spotlights\",\"Women\u2019s Health\"],\"inLanguage\":\"ja\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/ouraring.wpengine.com\\\/ja\\\/active-pregnancy\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/ouraring.wpengine.com\\\/ja\\\/active-pregnancy\\\/\",\"url\":\"https:\\\/\\\/ouraring.wpengine.com\\\/ja\\\/active-pregnancy\\\/\",\"name\":\"Oura Helped This Active Mom Discover She Was Pregnant Again\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/ouraring.wpengine.com\\\/ja\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/ouraring.wpengine.com\\\/ja\\\/active-pregnancy\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/ouraring.wpengine.com\\\/ja\\\/active-pregnancy\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/ouraring.wpengine.com\\\/wp-content\\\/uploads\\\/2021\\\/04\\\/01.-Laura-UGC-Family-1.jpg\",\"datePublished\":\"2021-04-05T17:26:22+00:00\",\"dateModified\":\"2026-04-28T06:25:53+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/ouraring.wpengine.com\\\/ja\\\/active-pregnancy\\\/#breadcrumb\"},\"inLanguage\":\"ja\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/ouraring.wpengine.com\\\/ja\\\/active-pregnancy\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ja\",\"@id\":\"https:\\\/\\\/ouraring.wpengine.com\\\/ja\\\/active-pregnancy\\\/#primaryimage\",\"url\":\"https:\\\/\\\/ouraring.wpengine.com\\\/wp-content\\\/uploads\\\/2021\\\/04\\\/01.-Laura-UGC-Family-1.jpg\",\"contentUrl\":\"https:\\\/\\\/ouraring.wpengine.com\\\/wp-content\\\/uploads\\\/2021\\\/04\\\/01.-Laura-UGC-Family-1.jpg\",\"width\":1530,\"height\":855},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/ouraring.wpengine.com\\\/ja\\\/active-pregnancy\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/ouraring.wpengine.com\\\/ja\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Oura Empowered This Mom-to-Be to Stay Active During Pregnancy\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/ouraring.wpengine.com\\\/ja\\\/#website\",\"url\":\"https:\\\/\\\/ouraring.wpengine.com\\\/ja\\\/\",\"name\":\"The Pulse\u30d6\u30ed\u30b0\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/ouraring.wpengine.com\\\/ja\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/ouraring.wpengine.com\\\/ja\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ja\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/ouraring.wpengine.com\\\/ja\\\/#organization\",\"name\":\"Oura\",\"alternateName\":\"Oura Ring\",\"url\":\"https:\\\/\\\/ouraring.wpengine.com\\\/ja\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ja\",\"@id\":\"https:\\\/\\\/ouraring.wpengine.com\\\/ja\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/ouraring.wpengine.com\\\/wp-content\\\/uploads\\\/2025\\\/08\\\/Blog-Hero-Image-2025-08-29T163759.309.png\",\"contentUrl\":\"https:\\\/\\\/ouraring.wpengine.com\\\/wp-content\\\/uploads\\\/2025\\\/08\\\/Blog-Hero-Image-2025-08-29T163759.309.png\",\"width\":700,\"height\":525,\"caption\":\"Oura\"},\"image\":{\"@id\":\"https:\\\/\\\/ouraring.wpengine.com\\\/ja\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/ouraring\",\"https:\\\/\\\/x.com\\\/ouraring\",\"https:\\\/\\\/www.instagram.com\\\/ouraring\",\"https:\\\/\\\/www.pinterest.com\\\/ouraring\\\/\",\"https:\\\/\\\/www.tiktok.com\\\/@ouraring\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCf-xFf4xPcT9DVdOkcCaScg\"],\"description\":\"Discover the Oura, the advanced smart ring designed to make health a daily practice. Engineered in Finland, Oura utilizes highly accurate biometric sensors to deliver continuous, personalized insights into your sleep, fitness, stress, and overall wellbeing.\",\"legalName\":\"Oura\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/ouraring.wpengine.com\\\/ja\\\/#\\\/schema\\\/person\\\/4f3d88ae983852bde6966568c44252c8\",\"name\":\"Oura Team\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ja\",\"@id\":\"https:\\\/\\\/ouraring.wpengine.com\\\/wp-content\\\/uploads\\\/2022\\\/10\\\/Oura-Team-96x96.png\",\"url\":\"https:\\\/\\\/ouraring.wpengine.com\\\/wp-content\\\/uploads\\\/2022\\\/10\\\/Oura-Team-96x96.png\",\"contentUrl\":\"https:\\\/\\\/ouraring.wpengine.com\\\/wp-content\\\/uploads\\\/2022\\\/10\\\/Oura-Team-96x96.png\",\"caption\":\"Oura Team\"},\"description\":\"Oura was founded in Finland in 2013 with a singular focus: to improve the way we live our lives. United by a shared mission to empower people to own their potential, the Oura Team is made up of scientists, engineers, data analysts, researchers, health writers, and more. We are here to help you navigate the vulnerability of health through personal guidance, and we all are unwavering in our commitment to accuracy, validation, and design.\",\"url\":\"https:\\\/\\\/ouraring.wpengine.com\\\/ja\\\/author\\\/oura-admin\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Oura Helped This Active Mom Discover She Was Pregnant Again","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/ouraring.wpengine.com\/ja\/active-pregnancy\/","og_locale":"ja_JP","og_type":"article","og_title":"Oura Empowered This Mom-to-Be to Stay Active During Pregnancy","og_description":"Who:\u00a0Laura, avid exerciser, and mom of two Helpful Oura insight:\u00a0After seeing a continued elevated temperature […]","og_url":"https:\/\/ouraring.wpengine.com\/ja\/active-pregnancy\/","og_site_name":"The Pulse\u30d6\u30ed\u30b0","article_publisher":"https:\/\/www.facebook.com\/ouraring","article_published_time":"2021-04-05T17:26:22+00:00","article_modified_time":"2026-04-28T06:25:53+00:00","og_image":[{"width":1530,"height":855,"url":"https:\/\/ouraring.wpengine.com\/wp-content\/uploads\/2021\/04\/01.-Laura-UGC-Family-1.jpg","type":"image\/jpeg"}],"author":"Oura Team","twitter_card":"summary_large_image","twitter_creator":"@ouraring","twitter_site":"@ouraring","twitter_misc":{"\u57f7\u7b46\u8005":"Oura Team","\u63a8\u5b9a\u8aad\u307f\u53d6\u308a\u6642\u9593":"4\u5206"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/ouraring.wpengine.com\/ja\/active-pregnancy\/#article","isPartOf":{"@id":"https:\/\/ouraring.wpengine.com\/ja\/active-pregnancy\/"},"author":{"name":"Oura Team","@id":"https:\/\/ouraring.wpengine.com\/ja\/#\/schema\/person\/4f3d88ae983852bde6966568c44252c8"},"headline":"Oura Empowered This Mom-to-Be to Stay Active During Pregnancy","datePublished":"2021-04-05T17:26:22+00:00","dateModified":"2026-04-28T06:25:53+00:00","mainEntityOfPage":{"@id":"https:\/\/ouraring.wpengine.com\/ja\/active-pregnancy\/"},"wordCount":786,"commentCount":0,"publisher":{"@id":"https:\/\/ouraring.wpengine.com\/ja\/#organization"},"image":{"@id":"https:\/\/ouraring.wpengine.com\/ja\/active-pregnancy\/#primaryimage"},"thumbnailUrl":"https:\/\/ouraring.wpengine.com\/wp-content\/uploads\/2021\/04\/01.-Laura-UGC-Family-1.jpg","articleSection":["Activity & Movement","Community","Health","Member Spotlights","Women\u2019s Health"],"inLanguage":"ja","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/ouraring.wpengine.com\/ja\/active-pregnancy\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/ouraring.wpengine.com\/ja\/active-pregnancy\/","url":"https:\/\/ouraring.wpengine.com\/ja\/active-pregnancy\/","name":"Oura Helped This Active Mom Discover She Was Pregnant Again","isPartOf":{"@id":"https:\/\/ouraring.wpengine.com\/ja\/#website"},"primaryImageOfPage":{"@id":"https:\/\/ouraring.wpengine.com\/ja\/active-pregnancy\/#primaryimage"},"image":{"@id":"https:\/\/ouraring.wpengine.com\/ja\/active-pregnancy\/#primaryimage"},"thumbnailUrl":"https:\/\/ouraring.wpengine.com\/wp-content\/uploads\/2021\/04\/01.-Laura-UGC-Family-1.jpg","datePublished":"2021-04-05T17:26:22+00:00","dateModified":"2026-04-28T06:25:53+00:00","breadcrumb":{"@id":"https:\/\/ouraring.wpengine.com\/ja\/active-pregnancy\/#breadcrumb"},"inLanguage":"ja","potentialAction":[{"@type":"ReadAction","target":["https:\/\/ouraring.wpengine.com\/ja\/active-pregnancy\/"]}]},{"@type":"ImageObject","inLanguage":"ja","@id":"https:\/\/ouraring.wpengine.com\/ja\/active-pregnancy\/#primaryimage","url":"https:\/\/ouraring.wpengine.com\/wp-content\/uploads\/2021\/04\/01.-Laura-UGC-Family-1.jpg","contentUrl":"https:\/\/ouraring.wpengine.com\/wp-content\/uploads\/2021\/04\/01.-Laura-UGC-Family-1.jpg","width":1530,"height":855},{"@type":"BreadcrumbList","@id":"https:\/\/ouraring.wpengine.com\/ja\/active-pregnancy\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/ouraring.wpengine.com\/ja\/"},{"@type":"ListItem","position":2,"name":"Oura Empowered This Mom-to-Be to Stay Active During Pregnancy"}]},{"@type":"WebSite","@id":"https:\/\/ouraring.wpengine.com\/ja\/#website","url":"https:\/\/ouraring.wpengine.com\/ja\/","name":"The Pulse\u30d6\u30ed\u30b0","description":"","publisher":{"@id":"https:\/\/ouraring.wpengine.com\/ja\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/ouraring.wpengine.com\/ja\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ja"},{"@type":"Organization","@id":"https:\/\/ouraring.wpengine.com\/ja\/#organization","name":"Oura","alternateName":"Oura Ring","url":"https:\/\/ouraring.wpengine.com\/ja\/","logo":{"@type":"ImageObject","inLanguage":"ja","@id":"https:\/\/ouraring.wpengine.com\/ja\/#\/schema\/logo\/image\/","url":"https:\/\/ouraring.wpengine.com\/wp-content\/uploads\/2025\/08\/Blog-Hero-Image-2025-08-29T163759.309.png","contentUrl":"https:\/\/ouraring.wpengine.com\/wp-content\/uploads\/2025\/08\/Blog-Hero-Image-2025-08-29T163759.309.png","width":700,"height":525,"caption":"Oura"},"image":{"@id":"https:\/\/ouraring.wpengine.com\/ja\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/ouraring","https:\/\/x.com\/ouraring","https:\/\/www.instagram.com\/ouraring","https:\/\/www.pinterest.com\/ouraring\/","https:\/\/www.tiktok.com\/@ouraring","https:\/\/www.youtube.com\/channel\/UCf-xFf4xPcT9DVdOkcCaScg"],"description":"Discover the Oura, the advanced smart ring designed to make health a daily practice. Engineered in Finland, Oura utilizes highly accurate biometric sensors to deliver continuous, personalized insights into your sleep, fitness, stress, and overall wellbeing.","legalName":"Oura"},{"@type":"Person","@id":"https:\/\/ouraring.wpengine.com\/ja\/#\/schema\/person\/4f3d88ae983852bde6966568c44252c8","name":"Oura Team","image":{"@type":"ImageObject","inLanguage":"ja","@id":"https:\/\/ouraring.wpengine.com\/wp-content\/uploads\/2022\/10\/Oura-Team-96x96.png","url":"https:\/\/ouraring.wpengine.com\/wp-content\/uploads\/2022\/10\/Oura-Team-96x96.png","contentUrl":"https:\/\/ouraring.wpengine.com\/wp-content\/uploads\/2022\/10\/Oura-Team-96x96.png","caption":"Oura Team"},"description":"Oura was founded in Finland in 2013 with a singular focus: to improve the way we live our lives. United by a shared mission to empower people to own their potential, the Oura Team is made up of scientists, engineers, data analysts, researchers, health writers, and more. We are here to help you navigate the vulnerability of health through personal guidance, and we all are unwavering in our commitment to accuracy, validation, and design.","url":"https:\/\/ouraring.wpengine.com\/ja\/author\/oura-admin\/"}]}},"post_subtitle":"Laura originally purchased her Oura Ring to help with training and recovery but realized soon after becoming pregnant that the patterns it revealed could uniquely help her with her pregnancy journey.","featured_image_url":"https:\/\/ouraring.wpengine.com\/wp-content\/uploads\/2021\/04\/01.-Laura-UGC-Family-1.jpg","reading_time":4,"reading_time_second":240,"lang_code":"en","_links":{"self":[{"href":"https:\/\/ouraring.wpengine.com\/ja\/wp-json\/wp\/v2\/posts\/934021","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ouraring.wpengine.com\/ja\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ouraring.wpengine.com\/ja\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ouraring.wpengine.com\/ja\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ouraring.wpengine.com\/ja\/wp-json\/wp\/v2\/comments?post=934021"}],"version-history":[{"count":0,"href":"https:\/\/ouraring.wpengine.com\/ja\/wp-json\/wp\/v2\/posts\/934021\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ouraring.wpengine.com\/ja\/wp-json\/wp\/v2\/media\/934022"}],"wp:attachment":[{"href":"https:\/\/ouraring.wpengine.com\/ja\/wp-json\/wp\/v2\/media?parent=934021"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ouraring.wpengine.com\/ja\/wp-json\/wp\/v2\/categories?post=934021"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ouraring.wpengine.com\/ja\/wp-json\/wp\/v2\/tags?post=934021"},{"taxonomy":"reviewed-by","embeddable":true,"href":"https:\/\/ouraring.wpengine.com\/ja\/wp-json\/wp\/v2\/reviewed-by?post=934021"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}