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Breann Mitchell understands the importance of sleep in her daily fitness routine. Oura and FitOn have partnered to enhance your scores with free access to fitness and meditation content.
October 30, 2023
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Mykera B. was sleeping four hours a night when she was diagnosed with a number of serious health issues — here’s how she transformed her health using Oura.
October 12, 2023
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Using the new Daytime Stress feature, Oura’s director of hardware product was better able to regulate various stressors when he noticed signs of strain.
October 10, 2023
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Stress researcher, professor, and Oura advisory board member Elissa Epel, PhD, breaks down the nuances of stress and shares how to dial it down in your life.
October 10, 2023
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After a full recovery from sudden cardiac arrest, Damar Hamlin uses Oura to understand how his habits, sleep, and training impact his health.
September 20, 2023
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Jim and his daughter Julie both use Oura to keep up with their daily exercise routines and overall health.
September 07, 2023
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With Oura, Ismail E. learned about the impact of social connection on his health, as well as how to combat his life-long insomnia.
September 07, 2023
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A marathon runner, former insomniac, and Oura member (and now employee!), Maris J. has made it her mission to make all movement count.
August 18, 2023
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Tricia learned to prioritize consistency over perfection and transformed her health. Here’s how she used Oura along the way.
August 03, 2023
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We asked the Oura community to share the habits and lifestyle changes that have increased their amount of restorative deep sleep.
July 21, 2023
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Here's how Misha Y. leveraged the data and guided meditations in the Oura App to reduce stress and recover from burnout.
June 08, 2023
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The new Oura Circles feature has encouraged more open dialogue about their baseline scores, "good days," and overall health journeys.
June 07, 2023
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Marcus uses Oura to gauge his body’s recovery status between runs. But to Marcus, running is more than "going fast."
June 06, 2023
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Oura inspired Jussi L. to quit his job, improve his diet, and finally combat insomnia.
June 06, 2023
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See how Oura helped Nicole V. learn to balance her demanding schedule and avoid burnout by valuing rest and recovery.
June 06, 2023
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Australian neuroscientist Kaushik Ram, PhD, shares how he uses Oura to monitor his HRV and offers methods to improve yours, too.
May 10, 2023
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Here’s how Dada uses Oura to track her temperature trends to spot IBD flare-ups.
May 08, 2023
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With highly detailed information about her fertility, Felicity got a positive pregnancy test within a month of integrating the apps!
May 05, 2023
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See how these successful female entrepreneurs use Oura Ring to track their cycles, prioritize rest, and build thriving wellness brands.
May 04, 2023
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This May, Oura celebrates our 10th year of equipping people everywhere with the knowledge they need to live healthier, more balanced lives.
May 01, 2023
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Lindsay introduced Oura to her mom, Rita, a three-time cancer survivor. Both turn to Oura for encouragement and guidance along their own health journeys.
April 28, 2023
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The entrepreneur and mom of two maintains a remarkably strong HRV and sleep schedule — here’s how she does it.
April 28, 2023
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See how athlete and mother, Hélène Guillaume, 36, uses Oura and Wild.AI to optimize her training and boost her performance.
April 28, 2023
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Cassidy N. uses her Oura Ring to track her sleep, menstrual cycle, and has noticed a dramatic difference in her sleep since cutting out alcohol.
April 21, 2023
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In surfing, sport and science connect. See how celebrated Japanese-American surfer Kanoa Igarashi uses Oura insights to structure his training schedule.
April 05, 2023
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The engineer-turned-health-coach shares how he tracked, and ultimately solved, his mysterious health struggles with Oura.
March 23, 2023
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The big-wave surfer from Hawaii turns to Oura to guide him toward balance as a new father of twin daughters.
March 23, 2023
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Hear how Jonna S. took advantage of her Oura App insights to banish guilt and realign her daily schedule with her body's prime hours.
March 15, 2023
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A child of Hawaiʻi, Sig derives inspiration from the abundant nature that surrounds him and uses Oura as a reminder to re-center.
February 16, 2023
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Oura member Ben A. shares how he tackled bad habits, including drinking alcohol and caffeine too late, to get better sleep in less time.
February 09, 2023
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As she recovered, she appreciated Oura's weekly and monthly views to track her progress over time.
January 11, 2023
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Oura’s data science team analyzed heart rate data from the two countries to find out how the thrilling game impacted members' biometrics.
December 19, 2022
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Learn more about your Oura House from your Year in Review and how to boost your scores for the others.
December 15, 2022
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From best sleep days to peak Readiness months, discover several interesting trends from anonymized data from global Oura members.
December 15, 2022
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After giving up his dream of playing professional football, Adrian was inspired by Oura to set his sights on a career in sports medicine.
December 14, 2022
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Alison's Oura Ring also helped her and her healthcare team detect a connection between her seizures and her menstrual cycle.
November 10, 2022
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The distance runner and coach had to learn to slow down during her pregnancy, and her Oura Ring was there to help along the way.
November 03, 2022
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Ultrarunner Don Reichelt turns to Oura data to help him train for a record-breaking feat: running for 24 hours straight.
November 01, 2022
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Plus, more interesting findings based on community data from the past three months.
October 20, 2022
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The Luxembourg-based couple used Oura as an engagement ring; now, it helps them track their health as they travel the world.
October 05, 2022
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A leader on and off the basketball court, Chris Paul turns to Oura to make sure all aspects of his training are on point.
October 04, 2022
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See how this all-time great uses the Oura App and Membership to stay on her A-game in fitness and recovery.
September 29, 2022
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Music manager Charlie Rocket had it all — except his health. He changed course, achieved his lifelong dream of becoming an athlete, and now he helps others achieve theirs.
September 22, 2022
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After noticing a sharp decline in her Sleep Score earlier this year, the 30-year-old was spurred to take action to support her mental health.
September 13, 2022
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Armed with her Oura data, Olympian and author Alexi Pappas makes more informed choices for her training, creativity and overall health.
September 01, 2022
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See how The Pocket Queen uses Oura to stay one step ahead of the beat of her busy life as a professional musician.
August 25, 2022
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Here's how the highly decorated Olympic swimmer leverages her Oura insights to stay at the top of her game.
August 11, 2022
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The founder of Ra Optics sheds light on an essential, yet often overlooked, component of health and well-being.
August 01, 2022
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October 27, 2021
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Word Champion Surfer, Carissa Moore, sits down with Oura to talk about sleep, recovery, and performance.
July 28, 2021
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Devin Burke is a TEDx speaker, Bestselling Author, Sleep Coach, and Founder of Sleep Science Academy. He’s been using Oura in his life for 4 years and with his clients for 3 years.
July 16, 2021
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Dr. Carrie uses Oura to monitor changes in her menstrual cycle and hopes that sharing her insights can help others spot the impact of hormones on their bodies.
June 22, 2021
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Janice is a CX Specialist currently living in Taipei, Taiwan & California, and has been using Oura for a year.
May 14, 2021
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Kacey is a Real Estate Broker in Southern California and a mother of two who has been using Oura for nine months to balance health, work, and motherhood.
May 08, 2021
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The Oura Community contains multitudes. With unique individuals and unique journeys come new and distinct tips, tricks, and routines. Some might seem weird, but in the Oura Community, it’s not weird if it works.
April 09, 2021
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Jyoti is passionate about working with products at the intersection of hardware and software. What she didn’t expect was for it to sound the alarm on her health.
April 08, 2021
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Members of the Oura Community have been reaching out to share their stories of how their bodies are responding to doses of the COVID-19 vaccine.
April 07, 2021
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Kristin is an actor, fitness coach, and professor who uses Oura to get better sleep and manage her mental health.
March 03, 2021
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Lindsay is a US Army/Wall St Veteran who has been using her Oura Ring since October 2020 to combat her anxiety, depression, PTSD, and poor sleep quality.
March 03, 2021
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An inventor uses Oura to map her hormone cycles and harness her creative flurries.
March 03, 2021
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A NASA Flight Surgeon uses her Oura Ring to study sleep in Antarctica.
February 27, 2021
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Marco Altini is the founder of HRV4Training, an app and web platform that combines training load with heart rate (HR) and heart rate variability (HRV) data from devices like Oura to help athletes monitor the effectiveness of their training routines.
February 05, 2021
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Sean, Sudha, and Henry are a family of three currently living in Redwood City, CA. They are part of the small subgroup in the Oura community of families where each member is an Oura user, and they sat down with us to talk about their individual Oura experiences and how Oura brings them closer together as a family.
November 19, 2020
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"Having the Oura Ring during these early times is awesome. It’s helping me get the groundwork laid down, but where I think it will really shine is during my training peak. With Oura, I’m not just the athlete sitting in a hyperbaric chamber, or sleeping by myself in an empty flat where I have complete control over most things in my environment."
October 07, 2020
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Coach Bing travels the world with the team and uses Oura to help them maximize their performance.
September 01, 2020