Community Stories

Community

This Retired Police Chief Trained to Hike Mt. Kilimanjaro With Oura 

Laura King, PhD, a retired police chief and officer mental health advocate, first used Oura during the Covid pandemic; now it guides her toward “total health optimization.” 

April 11, 2024

Community

The Oura Q&A: Sleep Scientist Michael WL Chee, MBBS, FRCP (Edin)

Meet Dr. Michael WL Chee, Oura advisor and director of the Centre for Sleep and Cognition at National University of Singapore.

April 10, 2024

Community

What Happens to Your Body During Pregnancy, According to Oura Member Data

Pregnancy brings about incredible changes. Here’s what Oura member data reveals about patterns in sleep and biometrics among mothers-to-be.

April 09, 2024

Community

Made for Members: April 2024

Introducing your one-stop-shop to stay up to date with the latest Oura features, made with members in mind.

April 02, 2024

Community

12 Science-Backed Ways Oura Members Lower Their Stress Levels

Seeing your stress levels spike? Consider these science-backed strategies, which Oura members say help them reset and relax.

March 27, 2024

Community

The Oura Q&A: Sleep Scientist Dr. Matthew Walker, PhD

A renowned sleep scientist and Oura medical advisor, Dr. Walker shares the #1 misconception about sleep, plus how to improve yours.

March 26, 2024

Community

How To Improve Your HRV (Heart Rate Variability)

Learn about 5 evidence-based ways to increase your HRV, an indicator of good health and recovery..

March 19, 2024

Community

How to Train Better Using HRV

Learn how to use your HRV metrics to get the most out of your workouts and your recovery days.

March 18, 2024

Community

Meet Oura’s Women’s Health Partner Platforms

Through these powerful integrations, Oura provides further support for our female members — wherever they are on their health journeys.

March 06, 2024

Community

Oura + Strava: Providing a Fuller Picture of Your Activity and Recovery

This powerful integration allows Oura and Strava members to understand their full training picture, with performance, rest, and recovery all in one place.

March 05, 2024

Community

This Professional Race Car Driver Optimizes His Sleep, Recovery, and Training With Oura

Competing around the world in endurance races, Alec analyzes his Oura data to sleep better, train effectively, and boost recovery.  

March 04, 2024

Community

How These Women Are Using Oura as a Guide During Pregnancy & Motherhood

From conception to motherhood, these women turned to Oura to improve their sleep, recovery, and overall health during pregnancy and beyond. 

March 04, 2024

Community

Oura Empowered This Fitness Trainer & Father to Realize the Importance of Recovery 

After balancing his workout routine and implementing healthier habits, Robert H. improved his resting heart rate from 60 bpm to 48 bpm.

February 14, 2024

Community

When Love Is "Stressful:" An Oura Data (and Dating) Story

Dating can show up as stress in your body for many reasons — and this isn't necessarily a bad thing! Oura's behavioral scientist shares why.

February 12, 2024

Community

Oura Compares Heart Rate Data Between San Francisco and Kansas City During the Big Game

Here's how the heart-pumping game manifested in Oura member data in San Francisco, Kansas City, and across the United States.

February 12, 2024

Community

Technology in the Oura Ring

Want to learn more about the sensors in the Oura Ring? How does Oura technology work? Here's how Oura measures heart rate, movement, and more.

February 07, 2024

Community

Choosing the Right Ring Size

Oura provides a complimentary sizing kit with your purchase of a ring, so you can choose the right ring size at ease.

February 05, 2024

Community

Get Started with Oura

Welcome to the Oura community, it's time to set up your ring! Learn how to set up your Oura Ring so you're ready to start tracking!

January 31, 2024

Community

4 Ways Oura’s Resilience Feature Helps This Member Recover from Stress

Sleep and intentional recovery played a major role in improving this Oura employee’s Resilience level after stressors.

January 31, 2024

Community

What is Readiness?

Readiness is Oura’s proprietary score from 0-100, designed to help you figure out what works for your body.

January 30, 2024

Community

Which Day of the Week Are Oura Members Most Stressed?

Which days of the week do Oura members experience the most stress? How often are they stressed? The answers might surprise you.

January 23, 2024

Community

Oura Helps Trisha Manage Stress From 3 Jobs, Recover from Illness, and Understand Her Reproductive Health

This busy New Yorker used her FSA funds to purchase Oura — and has since used Oura to manage stress and learn about her reproductive health.

January 11, 2024

Community

2023 Year in Review: Highlights from the Global Oura Community 

Discover surprising learnings from Oura’s global member data — from when we slept the most to when we moved the least.

December 18, 2023

Community

After a Tragic Loss, Rhonda C. Used Oura to Guide Her Healing

A 51-year-old gym owner, this member experimented with strategies and habits to improve her sleep, menopause symptoms, and overall health. 

December 12, 2023

Community

With a Hectic Schedule, This DJ Turns to Oura to Improve His Sleep & Mental Health  

Frequent late-night performances took a toll on Dan’s sleep and mood — here’s how he used Oura to get back on track. 

December 11, 2023

Community

Meet the Oura Medical Advisory Board

Oura welcomes world-class science and medical experts from a range of disciplines to the inaugural Medical Advisory Board.

November 29, 2023

Community

The Oura Q&A: Kiarra King, MD, OB-GYN & Women’s Health Educator

A passionate women’s health advocate, Oura advisor Dr. Kiarra King shares her favorite Oura features for women — plus, how she uses it to stay accountable.

November 29, 2023

Community

The Oura Q&A: Human Performance Coach Andy Walshe, PhD

Human performance expert, coach, and Oura advisor Andy Walshe, PhD, shares how to unlock your full potential using Oura along the way. 

November 29, 2023

Community

The Oura Q&A: Dr. Christine Noa Sterling, MD, Board-Certified OB-GYN 

Meet Oura advisor Dr. Christine Noa Sterling, MD, whose work focuses on women’s health, parenting, and the intersection of technology and holistic well-being.

November 29, 2023

Community

The Oura Q&A: Preventative Medicine Expert Dr. Jake Deutsch, MD

The founder of a precision medicine practice in NYC, Dr. Deutsch brings a wealth of knowledge about aging well to the Oura medical advisory board. 

November 29, 2023

Community

The Oura Q&A: Dr. Sara Gottfried, MD, Precision Medicine Practitioner

The bestselling author and physician shares a surprising insight about her habits she learned using Oura, how to use data to improve your holistic health, and more.

November 29, 2023

Community

The Oura Q&A: Sleep Scientist Rebecca Robbins, PhD

The longtime Oura advisor shares the most common myths about sleep, her top tips to sleep well with a busy schedule, and the simple breathing technique she does before bed.

November 29, 2023

Community

The Oura Q&A: Dr. Eleni Jaswa, MD, Fertility Specialist & Researcher

A fertility doctor at UCSF and Oura advisor, Jaswa cares for patients, teaches medicine, and conducts research on a range of women’s health topics.

November 29, 2023

Community

Colder Days, More Sleep? Here’s Why You May Sleep More in Winter

See how sleep patterns change during the colder, darker months and over the holidays, according to Oura member data.

November 20, 2023

Community

Healthy Greens Jersey City & Oura: Measuring the Impact of Urban Farming in Food Deserts

This one-of-a-kind urban farming initiative brings fresh greens, wellness education, and wearable insights to an underserved community in Jersey City.

November 13, 2023

Community

8 Ways to Improve Your HRV, According to Oura Members 

Heart rate variability, or HRV, is a highly individual metric, but these 8 habits have had the most impact for Oura members.

November 03, 2023

Community

How FitOn Trainer Breann Stays Healthy With Oura

Breann Mitchell understands the importance of sleep in her daily fitness routine. Oura and FitOn have partnered to enhance your scores with free access to fitness and meditation content.

October 30, 2023

Community

This Runner Improved His HRV and Pace By Incorporating Low-Intensity Runs 

An ultramarathoner, Raj K. has seen his pace and HRV metrics improve since using Oura to monitor his heart rate on “easy” recovery runs. 

October 26, 2023

Community

This Pharmacist Uses Oura to Sleep Better Despite Challenging Shift Work

After 13 years of shift work, Linda knows the importance of a good night’s sleep. Here’s how she uses Oura to improve her recovery after her mentally and physically demanding work shifts.

October 26, 2023

Community

Now Down 125 Pounds and Training for a Marathon, This Oura Member Credits Better Sleep for Her Health Transformation

Mykera B. was sleeping four hours a night when she was diagnosed with a number of serious health issues — here’s how she transformed her health using Oura. 

October 12, 2023

Community

6 Insights This Member Learned About His Stress With Oura  

Using the new Daytime Stress feature, Oura’s director of hardware product was better able to regulate various stressors when he noticed signs of strain.

October 10, 2023

Community

The Oura Q&A: Stress Expert Elissa Epel, PhD 

Stress researcher, professor, and Oura advisory board member Elissa Epel, PhD, breaks down the nuances of stress and shares how to dial it down in your life.

October 10, 2023

Community

How This College Athlete & Oura Intern Rebalanced Their Relationship with Movement

Brielle S., a product design intern at Oura, saw their Oura metrics improve as they realized the importance of a balanced exercise routine.

September 28, 2023

Community

After Improving His Sleep With Oura, This CEO Lost 53 Pounds and Became a More Positive Person

Since beginning his health journey in 2019, Brian K. has witnessed incredible ripple effects in both his work and personal life. 

September 25, 2023

Community

The Oura Q&A: NFL Player Damar Hamlin

After a full recovery from sudden cardiac arrest, Damar Hamlin uses Oura to understand how his habits, sleep, and training impact his health.

September 20, 2023

Community

“Being Active Is in Our DNA:” Father, 91, and Daughter, 56, Both Use Oura To Stay Healthy

Jim and his daughter Julie both use Oura to keep up with their daily exercise routines and overall health.

September 07, 2023

Community

This Oura Member’s HRV Improves When He Spends Time With Loved Ones

With Oura, Ismail E. learned about the impact of social connection on his health, as well as how to combat his life-long insomnia.

September 07, 2023

Community

With Oura, This Member Saw How Meditation & Breathwork Upped Her Energy and Focus

A fast-paced New Yorker, Julia E. harnessed Oura insights to understand the power of slowing down and listening to her body.

September 01, 2023

Community

Building “Movement for All” at Oura: Meet Maris J., Our Activity Product Manager

A marathon runner, former insomniac, and Oura member (and now employee!), Maris J. has made it her mission to make all movement count.

August 18, 2023

Community

How Tracking Oura Data Paved the Way to This Member’s 75-Pound Weight Loss

Tricia learned to prioritize consistency over perfection and transformed her health. Here’s how she used Oura along the way.

August 03, 2023

Community

Meet the Member Whose Oura Data Prompted a Life-Saving Visit to the Doctor 

After Dave noticed a higher-than-usual RHR on his Oura data, he took steps to mitigate the risk of a heart attack. 

July 27, 2023

Community

This Breathwork Coach Uses Oura to Measure the Effectiveness of Her Practice: Here’s How

A professional trainer, Nikki gains helpful insights into her health with Oura – from understanding the power of an afternoon nap to seeing instant improvements in her biomarkers through breathwork.

July 27, 2023

Community

Oura Data Reveals Effects of Summer Activities on Members’ Biometrics

The dog days of summer have arrived — but Oura members aren’t letting the heat and humidity slow them down. See how summer sports, travel, and the heat affect members’ data.

July 24, 2023

Community

8 Ways to Get More Deep Sleep, According to Oura Members

We asked the Oura community to share the habits and lifestyle changes that have increased their amount of restorative deep sleep.

July 21, 2023

Community

How Oura Helps Inform This Member’s Integrative Approach to Healing Stage 3 Cancer

Stephanie B. turned to alternative therapies such as acupuncture in her cancer journey — here’s how she used Oura to track her treatments along the way.

July 07, 2023

Community

How I Use Oura for a Competitive Edge as a High School Chess Champion

Oura member Nate S. uses Oura and mindfulness training to win National Chess Championships, as well as balance life in high school.

June 28, 2023

Community

How This Member Used Oura to Support Her Weight-Loss Journey

After losing more than 100 pounds after gastric bypass surgery, Bailey C. turned to her Oura data to understand her sleep and improve her habits.

June 28, 2023

Community

At 50, This Oura Member Hit a Lowpoint — Now at 63, She's Fitter than Ever

Meet Linda R., who overcame chronic fatigue, migraines, and pain with the support of Oura. 

June 26, 2023

Community

Longer Days, Less Sleep?

Here's how Oura members' sleep habits change during the sunnier summer days — plus, easy ways to optimize yours.

June 21, 2023

Community

How Meditation & Oura Helped This Entrepreneur Bounce Back from Burnout

Here's how Misha Y. leveraged the data and guided meditations in the Oura App to reduce stress and recover from burnout.

June 08, 2023

Community

Introducing Oura Circles: Connect with Your Community and Reach Your Goals Together

With Circles, Oura members can share high-level health data, offer encouragement, and track their progress alongside a trusted group of peers.

June 07, 2023

Community

"Our Oura Score Conversations Are As Routine As Morning Coffee:" How Kati and Jon Use Circles

The new Oura Circles feature has encouraged more open dialogue about their baseline scores, "good days," and overall health journeys.

June 07, 2023

Community

This Member Ran 2 Sub-3-Hour Marathons in 6 Days: Here’s How He Used Oura To Train

Marcus uses Oura to gauge his body’s recovery status between runs. But to Marcus, running is more than "going fast."

June 06, 2023

Community

At 66, This Oura Member Doubled His HRV and Improved His Health — Here’s How

Oura inspired Jussi L. to quit his job, improve his diet, and finally combat insomnia.

June 06, 2023

Community

Oura Helps This Member Balance Full-Time Work and School

See how Oura helped Nicole V. learn to balance her demanding schedule and avoid burnout by valuing rest and recovery. 

June 06, 2023

Community

How the Higher Dose Founders Use Oura to Biohack Their Sleep & Performance

Lauren and Katie, Oura members and co-founders of the infrared technology brand Higher Dose, are on a mission to make biohacking more accessible to all.

May 26, 2023

Community

“Mental Health Begins In The Body:” Meet the Neuroscientist Who Uses HRV to Measure the Brain-Body Connection

Australian neuroscientist Kaushik Ram, PhD, shares how he uses Oura to monitor his HRV and offers methods to improve yours, too.

May 10, 2023

Community

How This Member Uses Oura to Manage IBD As Well As Her Everyday Stress

Here’s how Dada uses Oura to track her temperature trends to spot IBD flare-ups.

May 08, 2023

Community

Member Felicity V. Turned to Oura & Natural Cycles to Help Her Conceive

With highly detailed information about her fertility, Felicity got a positive pregnancy test within a month of integrating the apps!

May 05, 2023

Community

Meet 3 Female Entrepreneurs in LA Who Practice Self-Care With Oura

See how these successful female entrepreneurs use Oura Ring to track their cycles, prioritize rest, and build thriving wellness brands. 

May 04, 2023

Community

10 Oura Community Wins for our 10th Anniversary

This May, Oura celebrates our 10th year of equipping people everywhere with the knowledge they need to live healthier, more balanced lives.

May 01, 2023

Community

Oura Supports This Mother & Daughter on Their Health Journeys While Strengthening Their Bond

Lindsay introduced Oura to her mom, Rita, a three-time cancer survivor. Both turn to Oura for encouragement and guidance along their own health journeys.

April 28, 2023

Community

How Dr. Elina Berglund, Co-Founder of Natural Cycles, Balances Being a Busy Mom & CEO With Oura

The entrepreneur and mom of two maintains a remarkably strong HRV and sleep schedule — here’s how she does it. 

April 28, 2023

Community

How This Tech Founder Is Helping Women Take Control of Their Athletic Performance

See how athlete and mother, Hélène Guillaume, 36, uses Oura and Wild.AI to optimize her training and boost her performance.

April 28, 2023

Community

How This Health Coach & New Mom Uses Oura To Prioritize Sleep and Track Her Cycle

Cassidy N. uses her Oura Ring to track her sleep, menstrual cycle, and has noticed a dramatic difference in her sleep since cutting out alcohol.

April 21, 2023

Community

Oura Data Shows How Members’ Chronotypes Vary By Age, Gender, and Country

We dug into the data to discover some interesting variations in Oura members' chronotypes across three characteristics.

April 20, 2023

Community

Brooke V. Uses Oura to Manage Lyme Disease, Track Her Cycle, & Sleep More Soundly

“Oura has also been a fabulous tool as I try different modalities and treatments,” Oura member Brooke V. tells us.

April 14, 2023

Community

All Hours with Oura: Kanoa Igarashi

In surfing, sport and science connect. See how celebrated Japanese-American surfer Kanoa Igarashi uses Oura insights to structure his training schedule.

April 05, 2023

Community

How Lewis C. Improved His Autoimmune Symptoms, Sleep, & Lifestyle With Oura

The engineer-turned-health-coach shares how he tracked, and ultimately solved, his mysterious health struggles with Oura.

March 23, 2023

Community

How Pro Surfer Kai Lenny Stays Balanced on the Water (& in Life)

The big-wave surfer from Hawaii turns to Oura to guide him toward balance as a new father of twin daughters.

March 23, 2023

Community

How This Oura Member Learned to Embrace Her “Evening” Chronotype & Align to Her Ideal Schedule

Hear how Jonna S. took advantage of her Oura App insights to banish guilt and realign her daily schedule with her body's prime hours.

March 15, 2023

Community

How Lisa D. Uses Oura to Ease her Sleep Anxiety

After her naturopathic doctor recommended Oura, Lisa learned how to optimize her sleep for more energy — and less stress.

March 03, 2023

Community

Gemma’s Journey to Being Alcohol-Free With Oura

The UK-based author had an "a-ha" moment after a terrible hangover on vacation — see how Oura helped her change her ways.

February 17, 2023

Community

All Hours with Oura: Meet Sig Zane

A child of Hawaiʻi, Sig derives inspiration from the abundant nature that surrounds him and uses Oura as a reminder to re-center.

February 16, 2023

Community

This Retired Rugby Player Uses Oura to Break Bad Habits & Kickstart a New Career

Oura member Ben A. shares how he tackled bad habits, including drinking alcohol and caffeine too late, to get better sleep in less time.

February 09, 2023

Community

Member Ted N. Used his Oura Data to Detect an A-fib Episode

"I love the Oura Ring. It's the best $400 I ever spent — it probably saved my life," Ted says.

January 26, 2023

Community

This CEO Turns to Oura Ring Not Only for Himself, But Also for Those Around Him

Shane Heath, founder of MUD\WTR and a longtime Oura member, uses Oura Ring to create an intentional culture of wellness at his company.

January 23, 2023

Community

Oura Helped Carolyn D. Visualize Her Recovery from a Major Medical Procedure

As she recovered, she appreciated Oura's weekly and monthly views to track her progress over time.

January 11, 2023

Community

Oura Data Shows Heart Rate Trends in Argentina & France During World Cup Final

Oura’s data science team analyzed heart rate data from the two countries to find out how the thrilling game impacted members' biometrics.

December 19, 2022

Community

2022 Year in Review: Your Oura House, Explained

Learn more about your Oura House from your Year in Review and how to boost your scores for the others.

December 15, 2022

Community

2022 Year in Review: Find Out Which Countries Had the Best Sleep Scores, Most Nappers, & More

From best sleep days to peak Readiness months, discover several interesting trends from anonymized data from global Oura members.

December 15, 2022

Community

Oura Supported Adrian L. in his Recovery From Two Football Injuries & Inspired a New Career Goal

After giving up his dream of playing professional football, Adrian was inspired by Oura to set his sights on a career in sports medicine.

December 14, 2022

Community

This Member Uses Oura Data to Detect and Prepare For Nighttime Seizures

Alison's Oura Ring also helped her and her healthcare team detect a connection between her seizures and her menstrual cycle.

November 10, 2022

Community

Meet the Oura Member (and Employee) Who Broke a Running World Record

Ultrarunner Don Reichelt turns to Oura data to help him train for a record-breaking feat: running for 24 hours straight.

November 01, 2022

Community

How Does Alcohol Impact Oura Members?

You already know alcohol isn't doing you any favors. But how does it affect your Oura biometrics? Here's what our community data shows.

October 31, 2022

Community

How Oura Members’ Readiness Scores Change Throughout The Week

Plus, more interesting findings based on community data from the past three months.

October 20, 2022

Community

Oura Helped These Members Get Engaged With Their Health — And Each Other

The Luxembourg-based couple used Oura as an engagement ring; now, it helps them track their health as they travel the world.

October 05, 2022

Community

Member Gabrielle B. Turns to Oura to Manage Her Reproductive and Mental Health

After noticing a sharp decline in her Sleep Score earlier this year, the 30-year-old was spurred to take action to support her mental health.

September 13, 2022

Community

Oura Helped Cyclist Hannah P. Realize the Value of Allowing Time to Heal

While Hannah was ready to ride again the next day, her Oura App insights clued her into the fact that she needed to allow her body to recover.

August 09, 2022

Community

Meet Rosie M., an Olympic Trampolinist Who Uses Oura to Modulate Her Training

Four-time Canadian Olympian Rosie M. relies on Oura to manage her training, adjust her nutrition, and prioritize self-care and recovery.

August 04, 2022

Community

Oura Empowered This Mom-to-Be to Stay Active During Pregnancy

Laura originally purchased her Oura Ring to help with training and recovery but realized soon after becoming pregnant that the patterns it revealed could uniquely help her with her pregnancy journey.

April 05, 2021

Community

Oura Helps Me Recover From PTSD & Manage My Depression

Lindsay is a US Army/Wall St Veteran who has been using her Oura Ring since October 2020 to combat her anxiety, depression, PTSD, and poor sleep quality. 

March 03, 2021

Community

How This Member Used Oura to Care for Herself During Pregnancy

From pregnancy to parenthood, a first-time mother shares her Oura journey.

February 26, 2021

Community

Oura Helps Angela Monitor Her Health As She Manages an Autoimmune Condition & Breast Cancer

"My doctor recommended a high dose of melatonin and low-dose beta-blockers. It was great to see the positive effects both interventions had on my Oura Ring data. My overnight heart rate stabilized and my sleep scores improved. That’s what he was trying to achieve.” 

October 15, 2020

Community

Oura Helps a Professional Ultra Triathlete Manage His Life, Optimize His Training, & Break A Record

"Having the Oura Ring during these early times is awesome. It’s helping me get the groundwork laid down, but where I think it will really shine is during my training peak. With Oura, I’m not just the athlete sitting in a hyperbaric chamber, or sleeping by myself in an empty flat where I have complete control over most things in my environment."

October 07, 2020

Community

Our Helps This Member Learn How to Sleep Well When Sharing a Bed

"I love my partner, but once we got married and started sharing a bed every night, it made me remember how great my past sleep was. Getting an Oura Ring really helped me validate what I had been feeling: my sleep sucks - even when I am in bed for a full eight hours."

October 01, 2020

Community

Oura Helped Us Monitor Our Covid-19 Symptoms

“We felt uneasy at first about sharing our experience due to the stigma associated with having COVID, but we eventually put our personal reservations aside in the hope that we could help others.”

September 18, 2020

Community

Oura & The Men’s U.S. Alpine Ski Team

Coach Bing travels the world with the team and uses Oura to help them maximize their performance.

September 01, 2020

Community

View Your Tags In Trends

September 01, 2020

Community

Oura Helped Johnnie Spot His COVID-19 Symptoms

The Oura Ring helped a 55 year old health coach track his illness and recovery during his battle with COVID-19.

August 18, 2020

Community

Oura Data Prompted Anne, 61, to Seek Medical Help & Identify AFib Episode

A longtime Oura user keeps an eye out for signs of atrial fibrillation (AFib), an irregular heartbeat, in her Oura data.

July 23, 2020

Community

Oura Helps Healthcare Workers Prioritize Sleep During The Pandemic

Dr. Michael Orosco & Dr. Annie Park use a March Madness Sleep Score bracket to motivate their team during the COVID-19 pandemic.

July 16, 2020

Community

How Tracy Turns to Oura During Recovery from an Eating Disorder

An IT project manager uses her Oura Ring to help fight eating disorders.

July 14, 2020

Community

Oura Detected a Racing Heart Rate, Prompting a Lifesaving Hospital Visit

After looking at his Oura data, a police chief discovers a life-threatening pattern.

July 01, 2020

Community

What My Oura Ring Survived

Users share stories about what their Oura Rings have survived.

June 27, 2020

Community

Oura Helps Ben Greenfield Optimize His Performance

Personal trainer, biohacker, speaker, and performance coach Ben Greenfield sat down with us to talk about how and why he uses the Oura Ring.

June 04, 2020

Community

Oura Helped This Member Train For a Bike Race

An Oura user monitors his data and uses it to decide his daily training intensity.

May 28, 2020

Community

Oura Helps This Busy College Student Sleep Well

A college student uses his Oura Ring to change his sleep habits in his pursuit of better mental and physical health.

May 24, 2020

Community

Find Your Ideal Bedtime With Oura

Your ideal bedtime is associated with your individual circadian rhythm (aka your body's internal clock) and daily habits.

February 18, 2020

Community

How Oura Helps This Member Optimize Training For The Paralympics

A Dutch Paralympic swimmer uses Oura to optimize his training and maximize his performance.

February 04, 2019