{"id":936999,"date":"2023-10-30T14:23:54","date_gmt":"2023-10-30T14:23:54","guid":{"rendered":"https:\/\/ouraring.wpengine.com\/?p=936999"},"modified":"2023-11-01T19:23:18","modified_gmt":"2023-11-01T19:23:18","slug":"fiton","status":"publish","type":"post","link":"https:\/\/ouraring.wpengine.com\/ar\/fiton\/","title":{"rendered":"How FitOn Trainer Breann Stays Healthy With Oura"},"content":{"rendered":"

FitOn,<\/span><\/a> a leading digital wellness platform that offers a wide variety of premium content and unique social experiences, has partnered with \u014cURA to offer an exclusive experience designed to support your Activity, Readiness, and Sleep scores \u2013 at no cost.\u00a0<\/span><\/p>\n

With FitOn, you can work out anywhere with celebrities and world-class trainers who will motivate you to reach your goals. FitOn\u2019s 15 million+ member community is committed to movement, mindfulness, and motivation.\u00a0<\/span><\/p>\n

Below, hear from FitOn trainer Breann Mitchell about her experience with Oura, and get a peek into the Oura x FitOn content.\u00a0\u00a0<\/span><\/p>\n

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Who<\/b>: Breann Mitchell, 41, Los Angeles, CA\u00a0<\/span><\/p>\n

Surprising Oura insight<\/b>: <\/span>I have always been a “good sleeper,” but I noticed early on that my REM sleep was lower than optimal level. Over the last 3 years, I\u2019ve been able to tweak my habits and routines to increase this portion of my sleep and, in turn, improve my health and performance.<\/span><\/i> (More on this, below!)<\/span><\/p>\n

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Breann Mitchell knows that sleep is the key to her daily fitness regimen. One of FitOn\u2019s talented trainers, Breann has over 20 years of experience in the fitness industry as a group fitness instructor and personal trainer. She believes that daily movement is a key component to improving your mood, bettering your health, and achieving an overall happier life.\u00a0<\/span><\/p>\n

How has using Oura had an impact on your own health journey?\u00a0<\/b><\/p>\n

I have worn my Oura Ring every day since 2021! As a fitness professional, I know the importance of sleep, so it was imperative that I invest in a device that could help me track and optimize my sleep for recovery and overall health.\u00a0<\/span><\/p>\n

What led you to Oura?\u00a0<\/b><\/p>\n

I am a big fan of metrics, so this was a huge draw for me. Not only does Oura show me my daily activity, but it also provides sleep and temperature trend data that I find to be super helpful for understanding what is happening in my body day-to-day. I also loved the sleek design of a ring vs. a watch wearable that traditionally gave me a rash on my wrist.\u00a0<\/span><\/p>\n

As a FitOn Trainer in tune with your health, what are your tips for Oura members to improve their activity?<\/b>\u00a0<\/span><\/p>\n